Reactive Massage and Sports Therapy

Unfortunately had to cancel all my appointments today after coming down with a dangerous bout of Man Flu 🤒

Client on Thursday who came in with low back pain, he has a physical job in the building trade, hobbies included golf,
I explained after examining him that his hips were very tight, I said if we free them up it’ll help your back but as a free bonus it’ll help your golf, we had a good laugh and continued.

Got this message on Saturday morning 😂😂

If you don’t move well you won’t play well 👍🏻

Heading to Scotland for golf this summer? Swing by the only parkland Open Championship Final Qualifying venue in the Lothians. Sunny East Lothian is waiting for you.

Congratulations to all my clients who took part in The Edinburgh Marathon Festival at the weekend
Well Done 👏🏻👏🏻

Apologies to anyone trying to message me yesterday I was at a funeral thru the West and then left my phone thru there and had to go back for it
DOH! 🙄

It’s The 2024 Edinburgh Marathon festival this weekend I still have some space on Saturday for Pre-event sports massage, and if you are running, post event for your achey legs, good luck 👍🏻

Come rain or shine, nothing beats a game of golf at a Championship Qualifying Course Mid-Week!
We still have our Twilight Offers running so head to our website to book your Tee Times!

Greenkeepers hard at work,course looks fantastic 👏🏻

Little bit of improvisation yesterday for a client who was getting back pain lifting her toddler meet roller baby 🤪😁

2 shoulders, 1 neck, 1 back, 1 athlete 👍🏻😊

Sprinter Max in for a pre event Sports Massage before his first Race outdoors at Grangemouth in an inter club event, Max is a 200/400m runner but ran out in the 100m to get some miles in his legs, 11 Sec dead into a 1.2 headwind for a PB not bad to start off the season

🌤️SPECIAL MIDWEEK TWILIGHT DEAL⛳

Another great offer from Musselburgh Golf Club! We are now offering a special Midweek Twilight Round to play 18 holes on our Open Championship Qualifier Course!

It's £60 per person or £200 for a 4 Ball! Contact the clubhouse to book or click this link: https://visitors.brsgolf.com/musselburgh

The reality is maybe not what we expect, but hard work and consistency gets you there 👍🏻

I tell this to clients all the time and to be honest it’s not what they want to hear, patience and consistency is the key, it will get better but it’ll just take time.

Currently treating a few tendon injuries, quadricep tendinitis in a runner, and a couple of elbow cases, golfers and tennis elbow.

Golfers and Tennis elbow is a simple term for tendinitis in the outside or inside of the elbow, you don’t have to be participating in either sport to experience this pain, it’s quite common in keyboard users and manual work involving repetition. 💪

Credit The Endurance Physio for original post

Tendon rehab is relatively simple but can be seen as complex and difficult.

What’s often the trigger for this is the poor explanation to patients around timelines for recovery.

It usually takes a minimum of 3 months & often up to 6-9 months to return to full function & performance.

There are many stages of rehab to work through from reducing pain, removing aggravating factors, loading and finally returning to sport and full activity.

I think we can be much better at providing this timeline to athletes & patients to set realistic expectations.

It may save a lot of frustration.

Soon be that time for many

The days are getting longer and the weather is getting nicer. It is a great time to get out in the garden, Look at the workout that gardening gives you.

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At Promethean MMA, we cater to all levels and interests. Whether you're drawn to the finesse of Brazilian Jiu-Jitsu, the dynamism of Mixed Martial Arts, the intensity of No-Gi, or the precision of Muay Thai, our expert instructors ensure a comprehensive and engaging experience.

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We believe martial arts should be accessible to everyone. That's why we offer specialized classes for kids, teens, ladies-only sessions, and mixed groups. No matter your age, gender, or experience level, Promethean MMA welcomes you to a supportive and inclusive community.

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WE ARE HIRING 💥💥💥💥💥💥💥💥

PGA Trainee/Qualified PGA Professional
(new trainee may be considered if the right candidate)

A full time position has become available for a PGA trainee or qualified PGA professional at The Musselburgh Golf Club and Academy.

This position is perfect for someone with a passion for teaching and custom fitting while also offering the security of some shop hours. It will provide the perfect balance where a suitable package can be discussed and offered.

The role will include

- General pro shop duties
- Custom fitting in our Trackman studio
- Teaching individuals both indoors/outdoors
- Teaching our Ladies Get into Golf classes
- Helping run and teach our academy of 150 juniors
- Help run our golf sixes programme
- event organisation with various club and open competitions

An attractive package will be offered to the right candidate with additional teaching and custom fit incentives offering a great uncapped earning potential.

All interested candidates should send CV and cover letter to [email protected] by 21st February

Osteoarthritis doesn’t mean you have to give up the hobby/activity you love, it might mean you have to tailor the intensity or frequency of the activity.
If you have concerns, get in touch to see how we can help you move forward and keep you doing what you love

Home for the day at The New Year Sprint