FreedomoftheMind2021

If anyone would like to order anything from the Body Shop, please take a look on the link below to view all products and you can also order on this link too.

There are some fab products at reasonable prices.

https://consultant.thebodyshop.com/en-gb/myshop/janewelch

There Breathe range is fabulous with Eucalyptus and Rosemary oils plus its Vegan x I use this alot for my own wellbeing and just love the smell.

If anyone has any questions on the products pls DM me.

Happy shopping anyone.

As most of you know I have been going through my 1st bout of covid this last week which was horrendous.

You may remember I like all things natural.

I have been using aromatherapy oils for my own wellbeing and mental health as well as for ailments for over 10 years, but more so regularly.

I have been using a mixture of different oils mixed with coconut oil to help me recover from Covid and I am soo pleased with the results.

I have also been using oils to help me through the menopause which I have just started and these oils help calm my anxieties, stress, hot flushes, insomnia, sweating to name but a few.

If you would like to.find out more about how the oils have helped me, pls DM me.

Let's get healthy with natural oils

Why use my journal/notebook I hear you ask?

As well as meditation, i journal.

I journal which allows me to keep a log of how I am feeling, what triggers me with stress, anxieties, what I am grateful for, making my own affirmations etc. Journalling works alongside my meditation and i love it. It's soo addictive.

I want to share my 1st lined journal/ notebook with everyone as I want everyone to reach Freedom of the Mind, like me.

My journals/notebooks are being sold at an introductory offer and If you would like to.purchase a journal pls email me at [email protected] or PM me.

I have plenty of the colours available.

Would love to hear from you and please spread the word about my beautiful journal x

********NEWS FLASH***********

My new 200 paged lined journals/notebooks are now available to purchase from me.

The white journal is a gloss finish

The other colours are matte finished.

If you are interested in purchasing, please email me at [email protected]

Can I please ask you all to share this post.

Jane x

Why Meditate I hear you say!

Meditation has many benefits, such as:

1. Calms the brain chatter

2. Reduces blood pressure

3. Improves sleep

4. Brings you peace

5. Reduces stress

6. Reduces anxieties

7. Enhances self awareness

8. Brings calmness into your life

These are just a few....

Keep an eye on my page for more information on why meditation should be apart of your daily routine and how it helped me!

DONT MISS THIS!

Come join me live on Instagram on Wed 2nd Feb at 8.30pm to find the calmness in your life and to help improve your sleep plus many more benefits.

If your new to meditation - come give it a try.

The Clean Dog Co

Thank you for producing the dog shampoo set which I purchased from u at Dogsfest Cirencester.

This is Millie having her 1st bath after a day at beach and I have to say the shampoo smelt AMAZING.

Cannot wait to see what other dog products u produce.

Many thx - one happy dog customer

As its 1st Sept I am going to challenge myself to do at least 3 exercise classes a week and I want to lose up too 7 Ibs.

Reason I am doing this is because I have been pushing myself out of comfort zone to improve my health and wellbeing due to medical reasons and cos I am overweight.

What are you going to do in Sept to challenge yourself and get you out of your comfort zone?

I would love to hear from you. Comment below

When YOU think of meditation what does this mean to YOU?

For me meditation does not mean tribe or cult etc it means how to calm your monkey mind and find peace within by calming the thoughts, feelings and sensations in your body.

Since meditating I have felt so much more freedom of the mind.

Please let me know what meditation means to you commenting below?

Who can relate to todays affirmation card?

Please comment below if you relate with this

Jackie- thank u as always for a lovely relaxing full body massage topped off with a lunch and my 1st ever vegan scone as well as good banter and catch up :)

Having a wonder around Lyndhurst before a slow wander back to hotel for more chill and maybe a swim :)

I could get used to this relaxing way of life

Today's affirmation card

Soooo true - every lesson we go through is a lesson learnt.

I hope you all enjoyed today's self love meditation.

I would love to hear from you and if u give yourself regular self love?

22nd June 21

This is today's affirmation card.

Think of these words throughout the day today and pls let me know if it helped you stay grounded in ur thoughts, feelings etc as I would love to hear from you.

You can watch my meditation on my IGTV if u missed me live this morning.

I am back live on Thursday- see you all then x

FEAR and ANXIETY

Today was the day I faced my fear by cycling on the road from my flat down some main roads to a country road.

I hear you say why did I feel fear and anxiety.

Over 1 year ago I bought my bike and a neighbour took me out on it and I ended up being ambulanced to hospital after what they thought may have been a seizure. Thankfully after not driving for 6 months and a few tests it turned out to be a very deep faint. Which was very scary.

I haven't been down the road I had the incident on (I call it this as i don't want to label it) since then but TODAY I faced my fears and anxiety and I DID IT I DID IT.

I ended up cycling for 1 hour and I FEEL FABULOUS NOW as well as a bit achy.

Gillian thank u for your support and joining me today - it meant alot!

You too can overcome your fears and anxiety.

Click the link in my bio for more details on what I am offering and let me help you overcome the things you maybe struggling with all by using ur breath and changing your mindset.

Don't hesitate MAKE THAT CHANGE TODAY!

Don't forget my new Meditation course - Calm your Mind starts on 23rd June at 7.30pm.

Please join me so I can show you how easy it is to meditate and to calm your mind and learn yo let go of the things that are maybe holding you back.

I hear you say why?

My life changed so much after I started meditating. I knew I had to let go of my mums sudden passing 16 years ago but the thought of doing that was more painful than the actual day my mum died. But I did it after meditation and visualisation and I can now meditate visualising my mum and I cannot tell you how much peace I have found and now not consumed with grief.

All my friends, family and work colleagues have all told me how much calmer and not soo stressed out I am which is a big compliment.

You too can let go of things as well as calming your mind from worries that we all have from everyday life. The worries do not need to consume you anymore as I can give u techniques to help calm them down.

Don't forget you have until monday 7th June to contact me for an early bird discount.

If u have any questions about Meditation or the course please don't hesitate to email me at [email protected] or DM me.

I hope you can join me so I can help u calm your mind x

Meditation has changed my life and made me realise what was important in my life.

Are you prioritising YOU ?

Join me on a 4 week meditation course - Calm your Mind!

Check my feed for more info on my course.

BREAKING NEWS......

Join me on the 23rd June for a 4 week meditation course - ' Calm your Mind'

Where you will learn how to meditate, complete 4 different meditations, receive recordings of the meditations and more importantly learn how to Calm the Mind.

Don't delay, book today as limited places available

BREAKING NEWS.......

Join me on 23rd June for a 4 week Meditation course 'Calm your Mind'

Where you will learn how to meditate, complete 4 different meditations, receive recordings of the meditations and more importantly learn to Calm your Mind'.

Please check the posters on how to book your place.

Don't delay Book Today as limited places available.



@ Kingsclere

Are you finding yourself going round in circles like this race track with no direction or like this tree where you feel all confused with life etc.?

Do you want to be FREE of the race track and the tree and have a life that includes Freedom of the Mind?

Well.... Good news.....

Watch this page for information on a workshop coming soon to help you:

1. Find Freedom of the Mind
2. Reduce your stresses
3. Reduce your anxieties
4. More calmness in your life
5. Be happier
6. In control

As well as providing you with techniques to help with all of the above.

I am looking forward to providing you all with more information next week.

So keep watching this page as you won't want to miss it!

It's important we look after our mental health and remember that we breathe daily but how often do we USE OUR BREATHE properly- do you?

Join me next week for meditation live on this page and find out how u can feel alive with just ur breathe.

Try it out for urself and see the results for urself - you won't be disappointed

Join me next week to find ur soul

FREE Sound healing Meditation on Sat 15th May at 8pm UK time.

Come along and join me anyone is welcome.

Email me at [email protected] so I can send you the zoom link.

Look forward to seeing you then for some sound therapy and zen

Our minds can feel alot like this tree all entangled and messy, which then causes alot of anxiety and stresses.

You don't need to have a mind like that!

Mine used to be like that tree and with Meditation I learnt how to not let my mind get tangled with thoughts and I learnt how to let go of them and now I have found peace within me.

I never thought peace was soo beautiful, but it is.

DM or email me at [email protected] for more info on meditation.

Today's affirmation comes from my new deck from Louise Hay

Let me know if u resonate with it?

I certainly do!