Yoga By Mia
Nearby gyms & sports facilities
The Wharf
Parkway Shopping Centre
Weekly Yoga Class: Wednesdays 7-815pm @ the globe garden, Newbury (this summer only - June & July)
24/11/2023
Email to book tonight's class 6pm for 1 hour at Newbury Cricket Club (down Northcroft Lane near the gym)
Get up and go, for some get up and go! Increases strength, joint mobility and your ability to manage stress in these cold dark weeks before Christmas.
[email protected]
06/08/2023
July Yoga Challenge **Part 2**
20 minutes if Yoga everyday
Show up. And forgive yourself when that doesn't happen.
06/08/2023
July Yoga Challenge **Part 1**
20 minutes if Yoga everyday
Show up. And forgive yourself when that doesn't happen.
Follow me for yoga and wellbeing related inspiration and guidance 🙏
31/07/2023
A little birthday read 😊 I'll share anything useful that I read.
24/07/2023
My yoga wall ❤️
Reminding me of the 8 limbs of yoga, and of the and .
06/06/2023
Thankyou to my beautiful guinea pig ❤️ you were a dream to teach.
31/05/2023
1 more week to go until another weekend of learning how to teach yoga!! Bring on the protein snacks 💪
28/05/2023
Did you know that historically, traditional yoga didn't involve poses? It was all about the meditation, baby!
How this translates... If you meditate for 5 mins a day (take 5 mins to focus on breath, how your body feels, what you can hear/smell/feel/taste) then you're doing yoga. Achieving poses feels great but that's not what it's all about.
24/05/2023
Rate my downdog
24/05/2023
A highly recommended book for breathwork - accessible and evolutionary!! I'll share what I've learnt in a video soon...
Plastic dog not included.
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Newbury
MPowered Martial Arts with Martyn Dipper
Northcroft Leisure Centre, Northcroft Lane
Newbury, RG141RS
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Sports Coaching for Nursery and Primary Schools including Special Needs Schools in the South West co
HIIT with Carol
Woolton Hill Church Hall, Church Street, East Woodhay, Woolton Hill
Newbury, RG209
High Intensity Interval Training for all ages. Exercises Modified for all fitness levels. A combination of cardio, core and body weight exercises!