Newbury Physiotherapy and Pilates
Combined Exercise and Manual Therapies to Restore Movement This could be after injury, surgery or daily life stresses and strains.
Newbury Physiotherapy and Pilates invite you to discover space to restore your strength, flexibility, endurance and posture. Penny works from a Home Studio called The Movement Room situated in South Newbury. Nordic Walking is available to book as private class out and about in leafy West Berkshire.
20/09/2024
Newbury Physio is collecting Gym, Rehab kit and walking aids at the Movement Room Studio in Newbury for donation to Ukraine. We all have a few unused bits and pieces lying about!
Please drop kit off by Monday 30th September 2024
Examples:
Mats, Resistance bands, Walking Sticks, Crutches, reusable Ice Packs
Full list of items below for anyone who’d like to donate directly:
08/03/2022
A super Friday morning heart warming session with west Berkshire yoga at ACE space South Newbury
Its time for a Spring Energy Boost!
Help me support local mental health charity Time2talk.
They offer free counselling to our young folk so I’ll be offering studio Pilates classes in return for donations on Saturday 12th February between 8.30 and 19.00.
All donations will be matched!
Simply message to book a spot for 1 or 2 people from the timetable below and donate via the link once confirmed.
Please Do share with friends and family - if there’s lots of demand I’ll put in an extra day!
Penny 😁
All sessions are 45 mins and tailored individually.
08.30 / 09.30 / 10.30 / 11.30 / 12.30
14.00 / 15.00 / 16.00 / 17.00 / 18.00
https://www.crowdfunder.co.uk/p/free-mental-health-counselling-for-the-young?fbclid=IwAR0B7om8ii8zUaDaPq714SKExGir6NnCMIaP1Znp2jPnOFVqADtwmHDrsSw
21/08/2021
Hungerford clients : here’s an opportunity to begin your Pilates journey!
We have two new beginners classes starting in September and would love to see you there!
Monday 6th September 5pm
Wednesday 8th September 5.45pm
The classes run for 7 weeks and will introduce you to the core principles and exercises within Pilates as well as being lots of fun!
For more information please visit our Pilates website www.pilatesplus.org.uk, email [email protected] or telephone 01488 685320
24/01/2021
For those of you who
Enjoy The Movement Rooms canvas ... introducing the artist
20/01/2021
For those interested in understanding the body system that supports all others.
The Role of the Fascia in Nervous System Regulation: Towards a New Science of Health & Healing with Dr. Robert Schleip It’s no exaggeration to say that the new science of fascia research continues to upend everything we thought we knew about the body. We now know that fascia is not just a bodywide connective tissue network that surrounds all parts of the body, it is also intimately intertwined with every single sy...
05/01/2021
Physiotherapy can continue during lockdowns Healthcare services, including physiotherapy, can continue to operate across the UK following new national lockdown restrictions announced yesterday for England and Scotland. This applies to both NHS and private sector providers.
05/01/2021
Newbury Physio and Pilates has a new home. Lots of ventilation and COVID secure practices for those who need physiotherapy appointments during lockdown and beyond. PM or call for details. Looking forward to working with you safely.
03/12/2020
I'm selling my fabulous Reformer / Trapeze Combination... one careful owner since brand new it made by Balanced Body who craft the very best pieces of Pilates Equipment.
OIR £4300
This would cost around £6500 new today
02/08/2020
22/04/2020
Free stuff to keep the motivation to move : Join John from Nocturnal Dance at The Corn Exchange.
Dare to Dance - Disco Lounge Every Wednesday our fantastic Dare to Dance crew, made up of fabulous movers and shakers all aged over 55, would gather to have fun at their dance workshops, led…
16/04/2020
It’s a good time to return used and no longer required equipment
❗ If you have been loaned a bed, mattress, hoist or commode that you no longer need, please hand it back.
Please call 📞 0344 893 6960 or email 📧 [email protected]
On-line Physiotherapy Consultations now available Mon / Weds and Friday afternoons.
08/04/2020
Lots of useful resources from the Chartered Society of Physiotherapists
Managing your bone, joint or muscle pain It's essential that the information you receive gives you the most effective chance of recovery and through the links below, you will find the best advice, guidance and exercises for your pain.
07/04/2020
Newbury Physio is online only at present. You can contact via here or website newburyphysio.co.uk to arrange an appointment. Stay active and well during the Covid19 lockdown.
A Stretchy class today for Men's Pilates - 2 more spots left next week - Tuesdays 13.40 at Rosier Movement and Therapy Centre :)
Pilates basics and principles teach good postural practices that carry over into any sport or exercise rehab - next class with spaces Tuesday 28th 13.40. Message for details
11/10/2017
Looking forward to further movement inspiration in the New Year!
MK Pilates Kick Start 2018 : Chalfont St Giles Join Michael King and Malcolm Muirhead in this day of Pilates sessions and workshops designed to motivate and educate by bringing the latest research and techniques to enhance your teaching technique.
30/08/2017
It's time for a return to Matwork Pilates principles this September. A new Beginners course starts on 12th September, but 121 consultations begin next week.... small classes, great space to work in at Rosier Physiotherapy and Movement Studio. PM or email link below..
Beginner 17 Shared by Oliver Marriage
24/04/2017
Great to check-in with Lesley today - 39 days to go till she rows around Britain. After 18 months prep and working her way through only a few niggles she is ready to get in the floating matchbox... https://row.lesleyfoden.com
An inspirational way to celebrate a significant birthday!
Lesley's Row Lesley Foden's row around the British coastline in 2017
17/03/2017
Pre-loved and new .... A mix of kit for sale
Rollers £5
Weighted balls half kilo £5 a set
Yoga brick (new) £4
Sit-Fit balance cushions £6
Message Penny if interested. Collection only
28/02/2017
Time to get out and about - Nordic Walking around Newbury? Get in touch, we can make a group up!
11/10/2016
Fun with Balance and a natty ditty too.... http://www.redbull.com/uk/en/bike/stories/1331821751376/danny-macaskill-wee-day-out
Watch Danny MacAskill's Wee Day Out Watch Danny MacAskill tear around rural Scotland in his brand new riding edit, Wee Day Out.
Nordic Walking - the best way to get more out of a good walk!
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Newbury
RG14
Opening Hours
| Monday | 12pm - 5pm |
| Wednesday | 12pm - 5pm |
| Friday | 12pm - 5pm |
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