Clubbercise Newbury with Gem

Team it will come as no surprise and with a heavy heart in light of the current situation and government advise I have no option but to cancel classes until further notice 😢 client health and safety is number 1 priority.
Be safe, take care and I’ll see you all soon 🙏🏻

Classes are on tonight back in the main hall! Clubbercise 7pm & PiYo 8pm. New people always welcome options for all abilities.
FYI - due to coronavirous I wouldn’t be surprised if the schools are shut in a couple of weeks so get to class whilst you can 😉💪🏻

💕 Happy International Women’s Day 💕

😂😂
See you tonight team don’t forget we’re in the gym again.
Clubbercise 7pm & PiYo 8pm all welcome, no booking just show up 💪🏻

Good news classes are on tonight! We are in the school gym (room next door)
Clubbercise 7pm & PiYo 8pm everyone welcome, suitable for beginners. No need to book just turn up!

Tomorrow nights clubbercise and PiYo - it’s half term I know some of you go away however the last couple of weeks have been really quiet 🤫
Can you please comment or message me if your coming to class tomorrow please.....
Also please note going forward if you would like your classes to continue then you need to show up 😬🤷🏼‍♀️

So looking forward to seeing you all tonight!
Clubbercise 7pm & PiYo 8pm Parkhouse school Newbury. Everyone welcome, options for beginners and all fitness abilities ☺️💪🏻

Clubbercise 7pm & PiYo 8pm tonight 🙌🏻😍
Might be a new track in each class 🤪
Parkhouse school Newbury, everyone welcome x

Clubbercise 7pm & PiYo 8pm Parkhouse school Newbury tonight 🙌🏻 no need to book just turn up, new people always welcome 😅

If you’ve been thinking about trying a Clubbercise class but are nervous about being the ‘newbie’ please don’t worry... I love welcoming new Clubbers 💜 The routines are easy to follow and I demonstrate both low and high impact options so you can take things at your own pace 😅 PLUS, the lights will be dimmed so nobody can see you if you go wrong! 😘

Tonight clubbercise 7pm & PiYo 8pm Parkhouse school Newbury.
No need to book just turn up 😅

Who’s in for tonight 🙋🏼‍♀️
Excuses don’t get results! So show up and stay committed to your goals 💪🏻
Clubbercise 7pm £6 & PiYo (Pilates/yoga inspired at speed) 8pm £8
Parkhouse School Newbury, new people always welcome no need to book just turn up! 😅

I’m so excited 😆 to see you all tonight!! New tunes, new moves, new year!
Clubbercise 7pm £6 & PiYo 8pm £8 Parkhouse School Newbury.
No need to book just turn up, new people always welcome.
See you soon 🙌🏻😍

FYI - everyone who has signed up to the 6 week drop a dress size fat loss programme...

Plans are being sent out in the next hour 💥 If your still to make payment please do so tonight, I’ve got clients all day tomorrow so I won’t be doing any again until Sunday 🥰

P.s If your on the fence and looking for a sign then this it 😉

2nd day into 2020 and your still munching your way through the left over Xmas crap only tomorrow never comes??

You know you need to draw a line and get on with it but you’ve lost motivation. You want to get back to or start a healthy routine but feel overwhelmed by how to start.

I get it! I don’t know about you but the less I do the less I feel like doing 🙁

One tip I can give you is to take the pressure off of being all or nothing. You don’t need to be full force. Take small steps to building a healthy routine that will create momentum and motivation to change your habits to think, feel and act differently.

I have 3 spaces left for my 6 DROP A DRESS SIZE FAT LOSS PLAN
This is fat loss without restriction, no calorie counting, feeling strong and confident, short workouts of your choice, making good food choices, managing stress and ending emotional eating once and for all.
This isn’t just another diet plan. This will give you so much more than just a new body.

What we cover -
⭐️ Mindset
⭐️ Building a fat loss diet
⭐️ Managing cravings
⭐️ Daily intentions
⭐️ Food swaps
⭐️ Weekly goals
⭐️ Workouts/Movement
⭐️ Sleep

Full support and accountability from me, access to a WhatsApp group with the other ladies on the same plan, weekly coaching call plus more.
We start on Jan 6th.
50% off until Sunday, works out less than your daily costa.
DM to sign up - If your in or on the fence don’t hang about as these spots will go fast 💨
Don’t be full of regret in 6 weeks time when your still the same and had a chance to take action and make a positive change 💥

I NEED! 5 busy women who want to DROP a dress size in the next 6 weeks.

Here’s the deal….. Im not gonna sell you a meal plan or make you buy shakes and pills. Im going to teach you how to TRANSFORM your body, mind and life for good.

1 absolute must is that you start to believe you can DO IT!
Unfortunately years of failed diet attempts has convinced you otherwise.

The good news…. Im here to believe in you until you until you gain the results to continue and go it alone.

CONSISTENT decisions we make each day result in big changes over time (they don’t have to be huge small, simple actionable steps).

To create consistency we need
Self belief and accountability. This will help you end the binge and restrict cycle, that all or nothing approach that eventually leads to nothing.

Lose weight, balance hormones, gain confidence to know what and how to eat to never get sucked into a low calorie, fad, detox, or s**t yourself drinking tea plan again.

You need to create a healthy mindset to put an end to emotional eating.

This is why I created this programme to help women like you and where I used to be. I will show you the exact steps of how to lose weight and keep it OFF! In the real world.

If your ready to take action and start 2020 with a bang get in touch. Im trialling a condensed version of my 12 week coaching plan. I need 5 ladies who want to drop a dress size in 6 weeks, the plan will have 50% OFF and the deal ends Sunday 5th 3pm
We start Monday 6th.
Who’s in??

Why your setting yourself up to FAIL your diet AGAIN in 2020

Wait what? I bet your thinking I’m not I’m gonna smash it this time 💪🏻
I’ll lose the weight, start running, live on kale, mediate blah blah 🥱
Come on honestly who are you trying to kid? You know as well as I do those intentions are set too high they will be met for a few days before you say “f**k this pass the wine”
If your doing or looking at starting a plan that involves any of the following for the love of yourself pack it in NOW!
▪️Cutting out bread, pasta, rice, potatoes because you know .
▪️Stepping on the scales everyday hoping to see the right numbers then letting that dictate a good or bad day eating.
▪️Hours of cardio.
▪️Restriction all week only to lose self control at the weekend.
▪️Eating bland, plain rabbit food.
▪️Shake, Pills & magic potions.
We need to change mindset + habits towards food and exercise which can be hard as we’ve been conditioned to years of diet culture.
I know you don’t know where to start, feel confused or unsupported. I got you!
With my no bulls**t easy to follow programme you will learn how to strike the balance between life & fat loss without living out of tupperware or giving up the foods/drinks you love 💓.
In this 6 week programme you will get the tools and support to create a sustainable way of living to lose the weight and never gain it back!
Interested?
DM to have an informal no obligation chat or secure your spot.
We kick off on the 6th Jan - 10 spaces only works out less than your daily Starbucks ☕️
How are you going into the next decade? Desperate or Determined 🤯

Don’t forget no classes now until January.
Enjoy the Christmas break 🎄
Xx

Don’t forget there’s NO CLASSES TONIGHT at Parkhouse due to the hall not being available.
Also next week is our last week as we then break up for Christmas 😳 so make sure your there 🥰

Can’t wait to see you all tonight!
I feel like I’ve come back with 2 left feet 🙈 hopefully there’s a big improvement by later 🤞🏻😂
Clubbercise 7pm & PiYo 8pm Parkhouse school Newbury. No need to book just turn up! See you soon 🥰

Don’t forget no classes tonight! 😎

Let’s have a show of hands for tonight’s classes please 🙏🏻
Don’t leave me on my own 🙈
Clubbercise 7pm & PiYo 8pm pay as you go all welcome.
Don’t forget no classes next week 😎

Who’s ready to Glow ⭐️
I’ve thrown a new track into clubbercise and we have a new round of PiYo 💪🏻 Make sure you come along tonight 7pm Clubbercise & 8pm PiYo. Options for all and new people always welcome, no need to book just turn up!

Clubbercise 7pm & PiYo 8pm tonight! Parkhouse School Newbury 💃🏼
No need to book just turn up!
See you there 😁

Don’t miss out on October’s introductory offers 🥰

Only a few appointments left so treat yourself to a little pamper and get booked in today! Launch day this Sunday and I have a sweet treat for all clients and anyone who wants to pop in to discuss or book treatments -

I will be holding clinic from Belles hair and beauty in Thatcham so make sure you come say hi 👋🏻 if your passing 💖