DMC Sports Massage and Cupping Therapy

‼️INTRODUCTORY OFFER‼️

From now, until August 31st, I'm going to be offering 30 minute Dry Cupping Therapy sessions for only £20!

Longer sessions are also available at the same discounted rate as a Sports Massage and Cupping combo!

CUPPING THERAPY
30 Minutes - £20

SPORTS MASSAGE AND CUPPING THERAPY
45 Minutes - £30
60 Minutes - £40

‼️ANNOUNCMENT‼️

Very pleased to announce that I will now be offering Dry Cupping Therapy! This can either be as a Cupping session on its own or it can be implemented into the end of a Sports Massage session depending on the level of treatment need, for great results!

Above is the new and updated price list with Cupping Therapy being added along with the new change of address for treatments based over 5 miles from NE7.

DM to get your first session booked in! 📝

Wondering how often Sports Massages would be the most beneficial for yourself?

Keep swiping to see which option would be best for you! ➡️

Do you foam roll often? Is it worth it? In summary, yes - but the benefits are short lived. Combine it with good stretching and of course some sports massages to take full advantage of the recovery benefits a foam roller can help you with.

Facts and Myths 👇

Fact 1 ✅️ - Foam rolling can decrease the sensation of DOMS (delayed onset muscle soreness) for up to 24-72 hours after exercise.

Fact 2 ✅️ - There is a clear correlation between foam rolling and a temporary boost in functional range of motion and flexibility.

Fact 3 ✅️ - Foam rolling can provide temporary pain relief through a mechanism called ‘neural inhibition’. In other words, it interrupts the pain message.

Fact 4 ✅️ - Foam rolling can enhance an athlete’s perception of recovery slightly more than passive recovery. This can help on a psychological level for peak performance.

Myth 1 ❌️ - Foam rolling can break down scar tissue

Myth 2 ❌️ - Foam rolling can release fascial tension

Myth 3 ❌️ - Foam rolling can reduce IT band tightness (it takes more than 900kg to lengthen the IT band by just 1%)

Suffering from lower back pain?
Trauma. Heavy lifting. Poor posture. Sitting at a desk.
All of these are very common causes for a bad back. Whether 1, 2, 3 or even 4 of these are your main cause, a Sports Massage, along with some good physio, should be number 1 on you to do list due to these 5 great benefits, to help you get back to full fitness.

1) Improved circulation
2) Muscle relaxation
3) Enhanced flexibility
4) Stress reduction
5) Posture improvement

What are you waiting for? 🤷🏽‍♂️. DM to book in now ✏️

Forget about travelling to an appointment, get a sports massage at your destination of choice, whether it be in the comfort of your home or on a break at work💆🏼
DM to get booked in➡️

Are you struggling after an ACL injury – old or new? ACL injuries are common with athletes of all levels practising both non-contact sports (skying or basketball, for example) as well as contact sports – the most common one being football, particularly in sports with lots of change of direction movements and pivoting.

If so, sports massage should definitely be on your list of options to consider. It is the perfect way to work on the affected area and improve your quality of life and ability to exercise.

When you come in for a sports massage we will likely be focusing on:

Quads
Hamstrings
Gastrocnemius
Adductors
Gracilis insertion
Sartorius
Scar tissue
Glute medius & minimus

We’ll be working to ease tension and tightness in these tissues as well as working through any scar tissue that might be causing problems, breaking it down so the muscles and tendons can rebuild themselves properly.

JANUARY DEALS❕

To celebrate the New Year, I’m discounting single purchase massages for the whole month of January.

Book in now via DM or Facebook Messenger to get your discounted sports massages.

If you weren’t sure already, here is some incredible feedback from a few of my clients last year. It speaks volumes!

Get yourself booked in for 2024! Start the year right and in good health💪🏽

Keep an eye on this page tomorrow for January deals on single purchase massages.

Merry Christmas to all. Wishing everyone all the best and hope everyone is enjoying their festivities this Christmas! 🎄 Here's to 2024 🥂.

Keep checking back in the new year for some unmissable January offers on single purchase massages!

#2024

BLACK FRIDAY GIVEAWAY TIME!

Enter for a chance to win 3 FREE Sports Massages ‼️

All you’ve got to do is -
1️⃣ Follow the Instagram page

2️⃣ Like & share this post to your story

3️⃣ Tag a friend in the comments section

And if you want an extra entry to the giveaway -

4️⃣ Follow, like, share & tag a friend on the Facebook post

Everyone will be put into an electronic draw and the winner will be announced at 18:00 on 1st December 🎉

Household Discount 🏠

If you’re living as a couple, or with friends and family, or even just want to get your massages together one day/night…You can book your massages together and get the household discount, saving you money.

Give me a message and I can get you booked in along with your friends, family and partners for your next Sports Massage in the comfort of your home🙌🏼

5 Benefits of Sports Massage‼️

During a sports massage the musculoskeletal system is manipulated using hands-on techniques in order to improve its efficiency.

1️⃣ Increases muscle blood flow and relieves muscular pain.
2️⃣ Increases lymph flow and the removal of toxins from the muscles.
3️⃣ Physiological and Psychological preparation for a race or event.
4️⃣ Positive sense of well-being, relaxation and lowered stress levels.
5️⃣ Improves sleep quality and patterns.

The benefits of Sports Massage are endless but all of this helps promote recovery and reduces the chances of muscle injury. Those who are prone to overuse injuries often benefit from sports massage in between training session, as the muscles are allowed to relax and recover fully before the next session.

Sports Massage doesn’t just help you to physically relax it also helps you mentally too! Stress is a huge contributor to tension headaches and tight muscles so even just one massage every 4-6 weeks can help ease this tension and have a positive impact on your mental well-being and reduce your stress ✅

Give it a try and get booked in for your first session✏️

PRICE LIST💰

The price list above includes myself travelling to your destination of choice, whether it was on a break at work or in your free time at your home.

Block Bookings - you can stick to the 30 minute sessions or if you are wanting a longer massage or multiple areas massaged, you can book 60 minute sessions💆🏼

There will be an extra charge of 50p per mile anything over 5 miles from NE28 to cover the cost of petrol.

You can message me through this page to book a session or purchase a block booking or alternatively via the page - DMC Sports Massage and Cupping Therapy 📝

Bringing sports massage straight to you in the comfort of your home and without the pain of travelling to your appointment❗️Whether it is for an injury, tight muscles, poor posture or to help you perform better in your sport…sports massage can cater for all💆🏼

My name is David Clark and I have been a Sports Massage Therapist for over 5 years, based in Newcastle upon Tyne. I have a wealth of experience in massaging high level athletes from Newcastle Thunder to Newcastle Eagles, GB Netball to a four time GB Paraclimbing World Cup Winner, as well as a multiple time Gold Medalist in Paralympic Swimming and many more.

I also have a great experience working with individuals who have had a wide range of injuries, helping them recover through sports massage therapy.

By being a mobile sports massage therapist, I’ll be travelling to your destination of choice, whether it will be on a break at work or in your free time at home.

To make an appointment or purchase a block booking, message me via Instagram DM or via the page - DMC Sports Massage and Cupping Therapy✏️