The 1:1 Diet with Lynn and Nicole Belfast and Surrounding areas

The 1:1 Diet with Lynn and Nicole Belfast and Surrounding areas updated their address.

Thursday Transformation from Catherine Glazebrook! 🥳

3.5 STONE down out of my 5 STONE goal and I feel and look better than I’ve done in YEARS!

Being a Mum to THREE girls under 6 YEARS OLD means that I am always at the back of the pack making sure that everyone else is properly looked after....😬

I made a promise to myself that 2022 was going to be the year I rebuilt my confidence, lost the weight that had been hindering me and started working on myself again. ✔️

It’s going well so far!! 🥳

Great work Catherine...

https://instagram.com/catherine_g121_workingmum

Sunday Sensation is Diabetes FREE!

Huge congratulations to Ernie
who lost 3 stone on Steps 3 and 4 and was Diabetes FREE within 3 months!

How incredible is that?

Thank you to Barbara Fethers for sharing his story.

✅ Who needs a mini goal?

✅ Who needs to see goals in bite size chunks?

✅ Then l👀k no further!

✅ Print this off and pop on a wall, or save as an electronic tick box!

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕

Today is a 𝙣𝙚𝙬 beginning…

A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? 💕

Feeling proud of your clients is just one of the perks you'll have as a Consultant. Chat with me to discover more.

Whether you want handy tips or just need a supportive ear, I'm here for you.

That's what makes The 1:1 Diet unique. Contact me for more info.

On The 1:1 Diet our tasty range of products help your clients to reach their target and love their successes! Become a Consultant today!

You can forget food diaries or getting the calculator out! The 1:1 Diet is a simple choice. Speak to me today.

😋🤗

Wow Sarah! Congrats! 🎊

https://www.doncasterfreepress.co.uk/news/people/doncaster-mum-of-three-battles-back-from-brink-of-su***de-to-close-in-on-huge-weight-loss-goal-3482304

Doncaster mum of three battles back from brink of su***de to close in on huge weight loss goal A Doncaster mum of three who was on the verge of taking her own life has revealed how she has turned her life around to close in on a huge weight loss goal.

coa.cambridgeweightplan.co.uk

SATURDAY INSPIRATION!!

In Hollie’s words 👇👇👇

I don’t post much in here, but wanted to share 😍

7 stone down and celebrated with a cardboard cut out of the bigger me 🤩. A reminder to never go back to being that unhappy.

When I started the 1:1 diet with Mel Coleman I didn’t quite realise how much it would change my life.
Not just with my weight but being able to help and inspire others every day ❤️
See you all at convention 😍

https://instagram.com/_mumvslife_?igshid=o2aytcp4c2bi

Same gal different vibe.
Who you are and who you want to be is what you do !! 💪🏼 Are you living in the body that you feel unhappy in?
Have your habits and emotional issues with food created a prison body that feels bloated , Sluggish and hurts ? ❤️
You can change 💥
Don’t wast another day selling yourself short.
Wake up in the morning wanting to change. Work on your confidence, on your body and on your self-esteem. Yes You will hit walls and have gremlins that try to hold us back but keep going. Don’t stop! And don’t give up on yourself. You have one life and is 100% your story. you’re the author so take back control . 💕

Evening all

I've seen a lot of posts recently about maintaining, so wanted to tell my story.

This diet changed my life.

I lost six stone about seven years ago. I went from a size 18-20 to a comfortable size 8. I was addicted to food and saw food as comfort.

I started on the diet and stuck to plan religiously for six solid months, through birthdays, holidays parties etc, because I knew that the moment I came off I would loose my momentum. I moved up the steps properly. The diet taught me about the right foods, portion sizes, even the calories in drinks etc.

It's not that I have any more willpower than you, by any means, it was just the right time for me.

I maintained up until the third lock down, when for various reasons, my emotional eating kicked back in and I gained 10lbs. I haven't resorted back to the diet, I just was very strict for a few months to get it back off and now I'm back to my healthy, happy weight.

In the past seven years, yes I eat takeaways, I eat chocolate in bed with a film, I go out for three course meals, I go out and get hammered and have a hangover brekky but it's everything in moderation.

If I was to go back to eating how I ate when I was the first picture then absolutley yes, I would pile the weight back on, but please trust in the diet and follow the steps properly. It's absolutley more than worth it!!! Stick with it, it is hard, but it is life changing ❤️

⭐️MONDAY MOTIVATION ⭐️

In Amy’s words 👇👇👇

6 ½ stone gone in 25 weeks on plan 100%!

(Step 1: 12 weeks & Step 2: 13 weeks)

This diet has literally changed my life in so many ways and I’m feeling so in control of my weight and my confidence now, it’s so crazy! Didn’t even think I’d make it last 1 week!

As I approach my last 1 ½ stone to goal, I’m so excited to see what the future holds and moving up the steps gradually!

If you’re struggling to get into a positive mindset or have felt demotivated recently, please get back on it, because I want you to experience this feeling for yourselves- you WILL thank yourself and it’ll all be worth it!

I’m documenting my progress and meals on Instagram! http://www.instagram.com/cwp_operation_sparkle

Weekend Motivation 👇🏼👇🏼👇🏼

“Nicola signed up to The 1:1 Diet by Cambridge Weight Plan. To help stay on track, Nicola, a program manager, told her boss about her weight loss goals.

She said: 'I wanted to make an impression by showing I was someone who could be relied upon and always does what they said they were going to do.

'So I told him in October last year that I wanted to lose two stone by Christmas so that it would keep me motivated.

'I stuck to my goal and then within eight months I had lost five stone and exceeded my weight loss goal. Until I lost the weight I had no idea how much my size was affecting me.

Nicola added: 'I just feel like a completely different person. I'm more relaxed, ambitious and I just enjoy living in the moment.

'My self-belief, self-worth and self-esteem have gone through the roof. I am a new person and it shows in every aspect of my life. I haven't felt this good for years.”

Read Her Full Story Here 👇🏼👇🏼👇🏼

https://www.dailymail.co.uk/femail/article-9954365/Mother-loses-6st-son-5-told-Mummy-youre-fat.html

Happy 1st September! 🗓

My September diary is now open for bookings so get booked in for a face to face appointment, video call or natter on the phone! 🗓

Get the kids back to school and have a bit of ‘ME’ time~ It’s all about you for a change! 🗓

September to December is a potential 4 stone difference - let the Christmas cracker be revealed 🎄

🍊🍋🍓🍍🥕 𝗛𝗮𝗽𝗽𝘆 𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆🥕🍍🍓🍋🍊

Why not try some water flavouring instead of that afternoon sugar hit that you normally reach for...

Not only do the 1:1 Diet water flavourings make a delicious drink, but you can wobble, fizz, freeze, share them, and the list goes on…

Check out these super simple water flavouring product hacks:

🥣Wobble me
* Mix up water flavouring
* Add some mix-a-mousse
* Chill until set
* Dig in!

🍹Mocktail me
* Just add fizzy spring water, ice and a slice!

❄️Freeze me
* Make up water flavouring
* Pour into lolly mould
* Put in the freezer until set, then lick!

🚀Rocket me
* Mix up three different water flavourings
* Fill the lolly mould with a third of each flavour, freezing each layer at a time
* Then eat!

There are five fantastic flavours which make up the range;
🍍pineapple
🍓raspberry & elderflower
🍊orange
🍋🍈lemon & lime
🥕golden vegetable (yummy with hot water!)
🥥 Coconut

Stay focused and on plan...you got this!

🔥Saturday sizzler right here 🔥

In Melanie’s words 👇👇

When pics pop up on your timeline (4 stone ago) it really makes you realise how far you’ve come. I’m so happy to be entering my 50’s (😳🤷🏻‍♀️) next year at a size I’m happy with. I was a slow 🐌🐌 slow loser, I think the most I ever lost in a week was 4.5lbs. But you know what? I kept plodding on and so so happy that I did.
If I can do it, you can do it. Anyone who knows me personally, knows I probably have been dealt a pretty unlucky hand when it comes to life’s challenges but we all face a battle of some sorts and I’m in awe of everyone’s journey, support and love on here. What an amazing community to be part of ❤️
Good luck to us all and let’s just keep on plodding 🐌😘 (ok, bit emotional tonight 🙈🤷🏻‍♀️🥰xx)

Soaring obesity levels have been linked to the rise in diabetes sufferers and 46-year-old Gary, from Southsea, was the biggest he’d ever been and suffering from sleep apnoea when he decided to finally seek help.

Gary said: “I’d had trouble sleeping for several years; I’d feel tired throughout the day. When I was finally persuaded to visit my doctor, I had various blood tests and was diagnosed with sleep apnoea and type 2 diabetes – the cause of both illnesses was my weight, I was so shocked!

“I had to wear a mask in bed every night to keep my airways open, as the weight of my neck was crushing my windpipe. I was told that, through weight loss, I should be able to reverse the effects of my diabetes and possibly stop using the mask to aid my sleep.

“At the time of my diagnosis, I was tipping the scales at 23 stone. I knew I needed to lose weight and was determined. I needed a diet that was easy to follow and would allow me to lose the amount of weight I needed. I discovered The 1:1 Diet online and booked my first consultation with my Consultant, Denise Brown.

“I first started gaining weight in my teens and since that point I’ve always struggled to keep it under control. I didn’t worry too much about my health back then as I thought I had plenty of years ahead of me to get myself fit.

“As the years went by, I was far too busy enjoying local pubs and clubs, as well as takeaways – I became a comfort eater.

“This pattern of behaviour continued during my marriage and while my children were growing up, so my weight started gradually increasing. I just kept telling myself that I’d lose weight at some point to make myself feel better.

“My marriage broke down in 2013 and I started living alone. I quickly started living the single life, visiting pubs and eating far too much again. Even when I did cook at home, I never ate the healthiest of dinners and would often snack between meals. Over the years I did try dieting, but found diets impossible to stick to after a couple of weeks.

“In September 2018, Denise started me on Step 3 of the Plan and I lost two stone in the first two months. I was over the moon! I made it my mission to lose eight stone in total.

“Fast forward to 2021 and I have reached my eight stone weight loss target and have been maintaining.

“Even better, I had my check-up with my diabetes nurse and she told me I’d completely reversed my type 2 diabetes symptoms! I was in absolute shock; all my levels are completely normal. I’ve also been discharged from the Queen Alexandra hospital in Portsmouth as I no longer have sleep apnoea.

“The 1:1 Diet and Denise completely turned my life around, and I can’t thank Denise enough for her continued support. Without her I simply couldn’t have done it.

“I’ve since started ‘Couch to 5k’, something I never thought I’d be able to do.”

Name: Gary Ellis
Age: 46
Height: 5ft 10in
Weight before: 23st
Weight now: 15st
Size before: 42
Size now: 34
Lost: 8st
Step: 3
Time taken: Two years

❄️ 𝒲𝒽𝒶𝓉’𝓈 𝓎𝑜𝓊 𝓇𝑒𝒶𝓈𝑜𝓃 𝓌𝒽𝓎? 🍁

September is coming ~ New Month, New You...

The school holidays are nearly over and the kids will soon be back to school
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals...

The holidays are over and there are no more Bank Holidays to tempt you!
The endless days out have stopped and there is no more eating out at fast food chains 🍔

You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻 18 WEEKS!

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good!

*** Free initial consultation and BMI Check ***

#𝗼𝗻𝗲𝟮𝗼𝗻𝗲𝗱𝗶𝗲𝘁
 #
#

You are going to definitely love our fresh Water Flavourings! Get in contact and explore the flavours.

Do you find it tough sticking to a diet? I will be there to assist you every step of the way.

Get in touch.