Dragonfly Wellbeing

Listening to your children and validating their emotions is such a powerful way to support their emotional well-being. When we truly listen to them, we show them they are valued and understood, building trust and confidence.
It's one of many simple ways to provide them with lots of love and support 💜

Turn to page 52 and you will find me! This has to have been one of the hardest things I have done and sharing some of this but as I always try to share with the children (and parents) I work with....we can't grow and learn if we don't do things that make us feel uncomfortable and take us out of our comfort zone and challenge us!

Caroline Strawson shared in our franchise group earlier today about how important it is that we share our 'why' and I think this interview covers this and I hope that it comes across to everyone.

Thank you to Kerry Hays for the photos and to I Love North Shields for the interview.

I am excited for everything which is coming in the future for Dragonfly and the brand partnership I have with

Exciting News! The latest digital issue of I Love North Shields is now live! 🎉 Dive in to explore the latest stories, community highlights, and everything that makes North Shields special.
Check it out now and let us know what you think!
https://online.fliphtml5.com/dinwj/vulo/ =1

Although children's feelings may seem intense or confusing, they're simply learning how to express and manage them. Just as we seek to make sense of their emotions, children need patience, guidance and love as they explore theirs!

By supporting children with kindness and understanding, we can help them develop the tools to express themselves and build a better understanding of their emotions... let's remember that we're all learning, no matter our age! 🌈💜

The love and care we pour into our children today shapes who they’ll become tomorrow. By nurturing their hearts and minds with kindness, encouragement and support, we can help them grow into confident, compassionate and strong individuals 💖✨

Plant seeds of confidence early! Positive affirmations help children grow into their best selves, reminding them every day that they are brave, smart, and loved💜

Happy Bank Holiday☀️

You can't pour from an empty cup... take time to nurture yourself first. Your well-being is the foundation for all the love and care you give to others🌻🩷

No storm lasts forever🌊
Trust the journey, because brighter days are always ahead. Whatever you're going through, you'll come out stronger on the other side🩷

It's okay to just BE YOU! Self-care isn't selfish... It's essential.

We're all humans doing our best, whilst learning and growing each day💜

Focusing on positive moments, no matter how small, can bring comfort and hope, helping us to feel more connected and supported. It's a kind way to nurture yourself, creating a little light on days that feel a little bit too heavy☀️💜🌻

Feeling your feelings is completely okay! Acknowledge every emotion, whether it's joy, sadness, or anything in between. Remember, it's all part of being human, understanding your wellbeing and taking care of yourself 💜

Sometimes, just getting out of bed is the biggest victory, and that's OKAY! Other days... you may see each day as an opportunity to live life fully, be unapologetically YOU and celebrate the small wins 🌟

Sweet Reminder for a Slow Sunday 🍨🩷

Start today with a positive affirmation and remember to treat yourself with compassion, take breaks when needed and celebrate your small wins!💜

Having one of those days?

Remember to prioritise self-care and self-love. Start with small acts of kindness towards yourself, like taking a soothing bath, enjoying your favorite hobby, or simply resting. Surround yourself with positivity and remind yourself that it’s okay to have tough days.

Feel your feelings and take things one step at a time 💖

Through their laughter, curiosity and wonder, children remind us of the simple joys that make life so beautiful 💜

When working with children at Dragonfly we don't work with their diagnosis. People may have similar labels attached to them, but each person will experience their journey differently to another person and what they need support with. One person's struggle may be another person's strength!

We all have different lived experiences, and that is OKAY! 👏

“Believe you can and you’re halfway there.” — Theodore Roosevelt

Taking the first step towards being a healthier happier you begins with a compassionate and confidential conversation, reach out today 💜

Bravery in children shines in their small acts of courage, whether it's facing a new challenge, speaking up or simply trying their best!💜

Every child deserves to be seen, heard and valued.
Let's continue building a world where their voices matter and their thoughts are heard! 💜

Changing the world starts with a single act of kindness- why not make yours today?💜

Watching our little ones grow is a beautiful journey, but it's important to give them the space to explore, learn and blossom into their unique wonderful selves 🌷✨

Let's nurture their growth with love, patience, and understanding 💜

Don't we all Greta 😂

Imagination is a child's superpower!🌟 It fuels creativity, boosts confidence, and helps them make sense of our world. Let’s support them and all embrace our inner fairy! 🧚❤️ "

We want to know... Who is your biggest inspiration in life and why?

We encourage you to share your stories, spread some positivity and celebrate those who not only motivate us, but make our days that little bit brighter 🌟💜💬

Every child is a unique individual with their own little dreams, interests and strengths. Let’s celebrate their uniqueness and support them in becoming their best selves 💜

Being kind costs nothing but means everything. Let’s spread love, positivity, and kindness wherever we go 💜

Today I received my certificate for Somatic Trauma Informed Coaching, this is a course which I have been working on in the background (I don't always share as like other people I can worry about judgement....this is something I have been working on more throughout this course and where this belief comes from)

I love learning how I can help the children and young people I work with. I was reflecting today how I first became a 'corporate' parent at 21 when I got my first job in a children's home......I definitely wasn't prepared for what it was going to be like and the impact of the trauma that these children had experienced. Some of which I could never comprehend what it must have been like for them. This was the start of my journey in trying to look at how we are able to support children and young people.

I wouldn't have got through my first few years of working in residential if it wasn't for the support, co-regulation and patience from my manager who saw something in me and I will forever be grateful to her. I now see that I was working through my own trauma and definitely not regulated at times. One day I may share a letter to my younger self and the advice I would have given her!

Thank you for this amazing course and her team for their support. I am also proud to be a brand partner of , I am going to be doing a parents workshop during the summer holidays in North Tyneside (in person) about how to support your child's mental health and well-being....I am so excited!

Please message or comment if you would like to be kept updated when the date is released 💜

Children are the future, and it's up to us to light their way🧚‍♂️🌟

Let's be the positive influences they need, showing kindness, strength and resilience every step of the way!

From a young age, we're often taught that superpowers involve flying, jumping, and immense strength, and that they are only found in superheroes and fictional characters.

However, true superpowers are the ones we cultivate within ourselves, arising from the difficulties we face and turning into reservoirs of strength and courage! 💜👏

Our fears and self-doubt can have a larger effect on our self-confidence than we realise. It is important to remember your strengths, bravery and intelligence🍯

During difficult times, slow breathing can help us feel more grounded and centred, bringing us back to a place of calm amidst emotional storms 💜✨