NR12 Fitness Gym & Studio Ltd

NR12 Ride 30 Wednesday Evening Class! 🚴‍♂️

Join our NR12 Ride 30 class on Wednesdays, starting November 27th! 🌟

This 4-week trial with Sarah will run on Wednesdays from 7:00 PM to 7:30 PM.

Whether you're a newbie or just looking to get back in the saddle, this high-energy session is perfect for all fitness levels! 🙌

4-Week Trial Starts:
🗓 Wednesday, November 27th
🕖 7:00 PM - 7:30 PM

Benefits:
🔥 Burn calories & boost fitness
💪 Strengthen glutes, legs, & core
🌟 Low impact—easy on joints
🔄 Adjust resistance to your fitness level

✨ Bookings are now open for Gold members and will be available to everyone starting Wednesday, November 13th.

Please note: This class will only run each week if bookings are sufficient. Don’t wait—secure your spot! Let’s get those bikes moving!🚴‍♂️💥

🎉 MOVE TO MUSIC 🎶

Get ready to move, dance, and have fun with Move to Music – a fitness class set to your favourite party tracks!

📅 Starting this Friday, 8th November
🕕 Every Friday at 6 PM

💥 What to expect:
▪ Dance-inspired workout to energising party anthems
▪ Fun for all fitness levels – no dance experience needed!
▪ Get moving, groove to the beat, and enjoy a full-body workout

🌟 Gold Members: Bring a friend using your guest passes!

📲 Book now through ClubRight - online or through the app.

See you there! 🙌

Elevate Your Health Journey with Chelsea’s Pre & Post Workout Nutrition Workshop 🍏🍌

On Sunday 10th November, seize the opportunity to join Chelsea, our expert nutritionist at an insightful FREE 30 minute workshop exclusively for NR12 Members:

🗓 SUNDAY, 10th November
⏰ 10:00 - 10:30AM - Pre and Post-Workout Nutrition
Master the art of fuelling for optimal workout performance and effective recovery.

💡 What’s Included:
Interactive Learning: Engage in a stress-free, interactive environment.
Valuable Insights: Receive realistic tips and advice.
Get to Know Chelsea: Experience her approach and get a taste of her vast knowledge.

👉 Secure Your Spot Today via ClubRight!

Spaces are limited, so don’t miss out on this opportunity to learn, engage, and elevate your nutrition game with Chelsea! 📚💚

Get ready to Ride with Anna!

🗓 Starting Thursday, October 31st
⏰ Every Thursday from 7:00 AM to 7:30 AM

Join us for a high-energy workout that will:
🔥 Burn calories and boost your fitness
💪 Strengthen your glutes, legs, and core
🌟 Be easy on your joints
🔄 Allow you to adjust resistance for your fitness level

Start your day right and boost your mood with this invigorating class!

Don’t miss out—book your spot via ClubRight today and get ready to feel amazing! See you on the bike! 💪✨

*Coffee Loyalty Cards - Special Promo*

We’re excited to announce the launch of our Coffee Loyalty Cards at the gym! To celebrate, we’re running a fantastic promotion.

Promo Details:
▪ 50% Off on our NR12 Coffee Travel Mug—now just £4
Made of stainless steel with a comfortable rubber grip.

▪ Get Your First Coffee Free when you purchase a mug.

Hurry! This offer ends October 31st EOD.

Grab Your NR12 Loyalty Coffee Card!
▪ Buy 5 coffees, get the 6th free!
▪ Show your card with each purchase to earn a stamp.
▪ Collect 5 stamps to redeem your free coffee (the free coffee must be stamped to be valid).

Terms and Conditions apply; please see the back of the card for details.

Don’t miss out on this opportunity to enjoy great coffee while you work out. Grab your travel mug and loyalty card today!

🎀 Wear It Pink With Us! 🎀

On Friday, 18th of October, join us at NR12Fitness as we support Breast Cancer Now with our Wear It Pink fundraiser! This year we’re aiming to raise £500 to continue funding essential breast cancer research and support services.

💗 How to get involved:
▪ Donate Now: If you can’t join us in person, you can still donate via our JustGiving page (link below & in bio). Every pound helps, whether it's £1 or £20!

▪ Wear Pink on the Day: Even if you’re unable to donate, come along in your best pink outfit and show your support! 💖

▪ Bonus: Wear pink on Friday and get a FREE coffee! ☕️

In-person donations will also be accepted on Friday, so bring your cash or cards!

Together, let’s make a difference and hit that £500 target! 🌸

JustGiving Link:
https://shorturl.at/f33gP
#

New NR12 Ride Classes! 🚴‍♀️

After a fantastic Free Ride Week in September and thanks to your votes in our poll, we’re thrilled to launch two exciting new classes for a one-month trial starting tomorrow, Friday 4th October!

Starting Friday, 4th of October
Fridays, 8:15-8:45 AM
NR12 Ride 30 with Theresa

Starting Tuesday, 8th of October
Tuesdays, 9:30-10:15 AM
NR12 Ride 45 with Mark

These classes are the perfect way to start your day, combining energising music with a dynamic cycling workout. NR12 Ride is not only fun and motivating, but it also offers amazing benefits:

💥 Burn calories
💥 Boost your cardiovascular fitness
💥 Strengthen your legs, glutes, and core
💥 Low impact for your joints, while still challenging your fitness

Plus, you can adjust the resistance to suit your fitness level!

Double-Up!
Join GymFit with Abbi or Pilates with Susan right after the Friday class, or Fitness Pilates with Sophie after Tuesday’s ride!

📲 Book your spot now via ClubRight!
Reduce stress and boost your mood with this heart-pumping ride!

Join The NR12Fitness Team!

Personal Training Apprentice

Are you ready to turn your passion for fitness into a rewarding career in personal training? We're on the lookout for a vibrant and enthusiastic individual to join our team at NR12 Fitness.

NR12 Fitness is a growing, modern, boutique gym in the heart of the Norfolk broads with an incredibly supportive community. Recently extended, the gym boasts over 7,700 sq ft of fitness space, including two purpose-built fitness studios which host over 25 classes a week.

Join us as a Personal Training Apprentice and embark on a journey towards earning your Personal Training Diploma while providing support and motivation to our valued members. From conducting comprehensive fitness assessments to crafting personalised exercise plans, you'll play a vital role in our community, empowering members to reach and surpass their fitness aspirations.

Required Qualities & Skills:
▪ Hard-working, friendly, and approachable
▪ Passionate about exercise and fitness
▪ Motivating, compassionate, and committed to self-development

Ready to make a difference and grow with us?
For more details and job specifications, please visit: www.nr12fitness.com/vacancy

Join Our Team!

Personal Training Apprentice Wanted

Are you passionate about fitness and eager to kickstart your career in personal training? We’re seeking an enthusiastic and energetic individual to join our friendly team at NR12Fitness.

NR12 Fitness is a growing, modern, boutique gym in the heart of the Norfolk broads with an incredibly supportive community. Recently extended, the gym boasts over 7,700 sq ft of fitness space, including two purpose-built fitness studios which host over 25 classes a week.

As a Personal Training Apprentice, you’ll work towards your Personal Training Diploma while providing top-notch support and motivation to our members. From fitness assessments to creating personal exercise plans, you’ll be an integral part of our community, helping members achieve their fitness goals.

Required Qualities & Skills:
▪ Hard-working, friendly, and approachable
▪ Passionate about exercise and fitness
▪ Motivating, compassionate, and committed to self-development

Ready to make a difference and grow with us?
For more details and job specifications, please visit: www.nr12fitness.com/vacancy

🏋 NR12 PUMP 🏋

Experience an electrifying, high-energy workout that's fast-paced and barbell-oriented, all set to upbeat music. This class is meticulously designed to help you get fit, lean, and toned while having an absolute blast. You'll leave each session feeling invigorated and ready to take on the world! 🔥

Join our fantastic and inspiring instructor, Sophie, as she leads the charge in these exhilarating sessions. Her energy and enthusiasm are contagious, and you'll find yourself motivated to push your limits!

Join Sophie:
🕘 Thursdays at 6 PM
🕘 Saturdays at 9:30 AM

🌟 Calling all Gold members! 🌟
Don't miss out on the opportunity to bring a friend with your 2 monthly guest passes. Your passes aren't just for the gym – they can be used for any of our exciting classes as well. Share the fun, motivation, and results with a friend and embark on your PUMP journey together!

Book your space today at nr12fitness.clubright.co.uk or via the Clubright App!

Exciting Update for Wednesday's Transition!

We’re thrilled to announce that Sarah will be taking over the Wednesday Transition class from Vicki, starting next Wednesday, 25th September, at 10:30 am.

We’d like to extend a huge thank you to Vicki for her dedication and excellent leadership in the class thus far. It all started with her, and it’s been fantastic to see so many of our Transition goers venture further into the gym over time, gaining confidence and knowledge along the way.

You might have already met Sarah—our new trainer with over 5 years of experience and specialised qualifications in personal training, yoga, and more. She’s an absolute blast, bringing a wealth of knowledge and skill to her sessions. We’re confident you’ll be in the best hands!

Join Sarah for our tailored strength training programme designed specifically for change to women. In this class, you’ll:
▪ Build strength, muscle, and bone density
▪ Boost your energy levels
▪ Improve sleep, recovery, and mood
▪ Gain confidence in the gym
▪ Feel more empowered and reduce body fat

Don’t miss this opportunity to elevate your fitness journey with Sarah!

NR12 x Blakely Training Club

🚨 Gym Closure Alert 🚨
We will be closed on Saturday, 19th October, to celebrate our community with the NR12 x Blakely Training Club event! Please note there will be no access to the gym, and all classes will be cancelled. This is your 5-week notice – thank you for your understanding!

🗓️ Save the Date! 🗓️
Count this as your save-the-date for this fantastic members-only event - Saturday, 19th October! Expect an enjoyable time, filled with friendly competition. Timings will be confirmed soon, but we expect to start at around 10 am.

The event will run similarly to last time - expect 4 different stations with varied challenges. Everyone gets free merch, a gift bag, and a delicious lunch with tea & coffee from a provided vendor.

Sign up at reception now and stay tuned for more details! 🙌

Meet Anna 🌟

A member of the NR12 Personal Training Team!

Anna not only teaches our Wednesday Forever Fit class, but she is also expanding her client base and is ready to share her years of training experience with you.

With Anna, you will conquer your fitness goals and relish every step of the journey. Whether you're looking to improve the ease of everyday life, improve your coordination, or improve your confidence, her dedication and enthusiasm will ensure you achieve results.

📲 Contact Anna for availability & booking:
07770752652
[email protected]

Get in touch with Anna today and begin your fitness journey with a smile!

🌟 Meet The Team - Claire! 🌟

Claire joined us in the spring and has been an invaluable part of our team ever since. As a dedicated member of our staff, Claire handles your queries, keeps our gym & studios spotless, and ensures everyone feels welcomed with her infectious smile.

With a passion for well-being and mental health, Claire brings positivity and warmth to every interaction. Though she’s not a trainer or instructor, her commitment to enhancing your experience at NR12 Fitness shines through in everything she does.

Join us in giving Claire a well-deserved NR12 welcome next time you’re here! 😊✨

Get Ready to RIDE FREE at NR12 FITNESS! 🚴‍♂

We’re absolutely thrilled to celebrate the recent launch of our new studio with our NR12 RIDE FREE WEEK!

A full week of free NR12 Ride classes. To make sure everyone can join us after the summer holidays, this amazing event will run from September 9th to the 15th!

That’s 6 exhilarating days of FREE indoor cycling classes! No membership required! Just create an account via ClubRight to book your spaces and get ready for a ride like no other!

Why You Can’t Miss This:
▪ A Massive Schedule Expansion:
We’re ramping up from our usual 3 classes to an incredible 9 classes throughout the week! Whether you prefer an early morning start, a lunchtime boost, or an evening workout, we’ve got you covered with a variety of time slots. 🕔

▪ Perfect for All Levels:
Our classes are 30-45 minutes long, making them ideal for both beginners and seasoned riders. If you’re new to indoor cycling or looking to ease into your fitness routine, this is the perfect opportunity to get started! 🚴‍♀️✨

▪ High-Energy Atmosphere:
Experience the thrill of cycling with loud, energising music, vibrant neon lighting, and refreshing air conditioning. It’s a dynamic environment designed to keep you motivated and feeling great throughout your ride! 🎵🌟❄️

▪ Shape Our Future:
This is not just a freebie—it’s your chance to help us determine the best times for future classes. Your participation and feedback will help us tailor our schedule to better fit your needs and preferences. 📈

How to Book:
▪ Create Your Account:
Head to nr12fitness.clubright.co.uk and set up an account if you haven’t already.

▪ Book Your Classes:
Bookings are live now and open 14 days in advance, so act fast to secure your preferred times!

Don’t Miss Out—Spaces Are Limited! Secure your spot today and make the most of this amazing opportunity to ride, recharge, and rev up your fitness routine.

Get ready for a week of high-energy cycling and great fun!

Act Now and Ride with Us! 🚴‍♂️🔥