Stag fitness

November is here, and even though we should be remembering our falling all year round.
This is the month where most do their remembering .

So for this month, I'm offering 1 free session to any and all veterans.

If you're interested, give me a message or come chat with me

Nutrition.

It's such a complex thing. But done right, it's wonderful.

Don't be fooled by all the fancy posts and stories. You see hear, there and elsewhere.

If you really want to sort your doet out.
Here are the right people to seek out for tips and advice.

•You can only seek and get ADVICE from a personal trainer. That is all they are qualified to do. Ask questions, but they don't have all the answers.
Personal trainers are trained to help you with physical activity. They do this in a few weeks or months.

•A nutrition coach can help you with a lot of information on what's good and bad for you. They can give you numbers for your macros and calorie intake. They can recommend things to add or change in your diet. They can do all that, Plus a number of other facts and figures to help you reach your goals.
A nutrition coaches train for a year or so, purely on nutrition to learn what is needed to help you get the ideas and tools to reach your goals.

•A DIETITIAN is the ONLY qualified person to give you a diet plan. And therefore tell you what to eat daily. They have studied for years to get this degree. A dietitian studied for a minimum of 2 years to get a degree. So they can help people with health and nutrition issues. They will go above and beyond to do this.

So, STOP........

Paying your average gym PT or even an online coach. For nutrition plans as they aren't qualified. Plus, they probably just copied it from someone else who knows nothing about it or you.

If you want help with nutrition, seek the right advice from the right people and stop wasting your money on people who don't actually care about you. All they just want the show off the results to make them look good.

Do you come to the gym and not know what to do?

Do you struggle with exercise ideas?

Grab a copy of our FREE weekly workout!

If you enjoy this and want more contact me for a complimentary consultation to discuss Personal Training or for a free PT taster.

Come join me in my nice air-conditioning office, set at a cool temperature today.

Get out of the mad but lovely heat and have a nice chilled workout and don't for get to replenish your system with some H20.💦

Nice early morning 30km on this bad boy. In this lovely weather.

cheers
for accommodating me.

what a 1st session back.

starting endurance programme. wow is all I can say. I'm looking forward to doing more.

custom wrist wraps for yours truly
headphones soo good no movement will budge these bad boys.

Deadlifts.

if you love em or hate them. they are needed for alot of things in the gym or everyday life.

If you want to improve on your Deadlifts and be shown how to correctly achieve a good form.

I'm looking for 4 to 6 people to do 1 class a week for a month going over Deadlifts with a barbell, dumbbells and kettlebells.

£10 each per week.

if this works well we can look at doing something else.

Tonight's AMRAP classed smashed by all that attented.

Great work guys and girls.

all registered for

anyone fancy giving it a go wit me sign up before the end of the month.

Want to train but unsure what to do.

Come find me Dan and book your 1 time free 30min taster session, to see what it's like to have me help guide you to achieving you health and fitness goals.

Once you've seen me work, being trained by me will only get easier, and you'll find it so much more fun to be at the gym.

lady's do you need some new gym gear hears your chance.

I have a some jogger and crop hoodie atm more to come.

let me know if your interested.

Need help with gaining your fitness goals.

Give me a shout and I'll book you in then we can smash your goals together.

you can fine me or

Discount codes.

use DAN10 when joining and get no joining fee and 10%off your membership.

Want to kick start your training give me a shout just like James did a few months back.

He trains hard every week pushing his limits.

15kg loss in just over 3 months.

he finished off is session last week with another WIN. on the row challenge. hitting that 250m on the nose to get a free months membership.

Rowing Challenge

James hit the nail on the head tonight to finish off is session with a BIG win.

250m on the row with no screen.

congratulations 🎊 👏

if your interested in PT contact me here or on email [email protected]

Sunny 🌞 Sunday morning circuit.

was very full today thanks guys for joining us.

Some fun antics wit the 🎲 🎲 today. more interesting things to come..... so watch this space.

join me on
Sunday morning at 1000 for a circuit
Tuesday morning at 0930 for a circuit
Wednesday evenings at 1915 for AMRAP.

Great work in last night session

smashing out some back squats.
filled by 2 10 AMRAP.

keep up the good work.