Goodhew's Sports Injuries

One of the many benefits of acupuncture is that it allows me to treat one part of the body while massaging another… therefore increasing my effectiveness / efficiency for full body treatments 🙌🏼

Thank you for the lovely review 🤩🥰💪🏼 get booked in via the app: https://www.fresha.com/a/goodhew-sports-injuries-norwich-face-and-brow-cosmetics-31-school-lane-s0zi86c5/booking

Evening slots currently booked up weeks ahead… please book in advance if evenings are best time for you 😊

Want to join my mobility classes? Take a look at the timetable below, sign up soon as it starts June 3rd. 5 spaces left!! 🥳🤩

MOBILITY PROGRAMME! - 6 SPACES LEFT!

*OPEN TO NON-MEMBERS*

Starting 1st week of June, we are doing 1 more block of ‘Mobility’ this year!

This programme, run by the amazing Goodhew's Sports Injuries has gone down BRILLIANTLY with everyone who’s taken part.

We’ve had comments of better sleep, feeling better with day to day life and there has been a lot of benefits with increased range of motion which has improved their exercise too!

The dates, times and ‘what’s on when’ are shown in the graphics but there are only 6 slots left on this programme and it’ll be first come, first serve!

Kat has really enjoyed coaching these and we’ve had nothing but positive feedback from her sessions 🙂

If you want a space, let us know in the comments or drop us a message for the full details.

Thank you so much for the lovely review 🥰 2 sessions in and consistent with her exercises inbetween, Bernadette is happy now just on maintenance 🥳👏🙌🏼
~ ✨one key thing✨ ~ Bernadette didn’t leave her ni**le for months to get worse and worse and become chronic - she visited me within 3 weeks of noticing it. The faster you take action against the ni**le, the faster it is likely to be fixable 🙌🏼

Fixing up this lady’s shoulders - a lady who has also been very consistent with her exercises, and voila - she is doing 1000 x better and is now just on a maintenance plan!
Fabulous news 👏👏👏

Thank you for the review 🤩

Please pay your deposits guys 🙌🏼🙌🏼

Thank you for the lovely review Claire! 🤩

Got to be up there among my favourite reviews 🤩 thank you so much for your view on my work 💪🏼

Thank you for the review 🤩😊

I got this message last night after a long long day and it just gave me the biggest energy re-boost! So nice to hear people’s success ⭐️ It was touch and go for a little while for Emily whether the marathon would be possible, but she smashed it AND got a PB. What a legend. All credit to you, you did absolutely amazing!

London marathon is almost here! 👟 I have talked to so many people about their training for this event and man there have been some highs and lows. I’m proud of everyone for their training efforts!

If you are running in the London marathon and would like to book in for your recovery massage, I have still have some spaces available Monday 22nd and Tuesday 23rd, Monday 29th or Tuesday 30th if you prefer to leave it til after some of the doms have subsided! Drop me a message or book in via Fresha, link in bio 👣

Help get rid of your lactic acid, recover better and faster, and feel like the legend you should feel like after running one of these bad boys 🛣️

🔹 MOVEMENT IMROVEMENT 🔹

Just look at that! Elaine couldn’t get her foot any higher up her leg than pic one at the start of the appointment. You can see by the look on her face and the difference in range of motion in pic 2 how much progress we made in 1 session 😁
Great work Elaine, very proud of you for being such a champ. Swipe to see the range of motion (and happy face) ➡️

Thank you for the 5 x ⭐️ review 🥰

As of May 1st, I will be open at Face and Brow cosmetics every 2nd and 4th Wednesday!!

Sprowston opening hours update:
Mondays: 9-5pm
Tuesdays: 11-7pm
Every 2nd and 4th Wednesday: 10-6pm

Tuesdays will be my late opener for a while because on Monday nights I will be teaching 👩‍🏫

PLEASE NOTE: from May if you need a later or earlier appointment this can be arranged no problem, however this will have an extra charge because I get charged extra to work out of hours. See you all soon 😁☀️

Many thanks for the great review! 🤩💪🏼

🔹 Time off

Hi everyone,
I am off on holiday today! 🥳🌴 (random plane, not ours ⬅️)
I look forward to seeing you all on my return, appointments left before Xmas are Monday 18th and Tuesday 19th December 💪🏼

If you remember to leave a review before Christmas I will send you your 20% off for your first appointment in the new year when I get back 🥰

Much appreciated, adios! ☀️

🔹✨Want 20% off your new year treatment? ✨🔹

Thank you everyone for your kind feedback! If you could make it official, please leave me a review over on Facebook at: https://www.facebook.com/Goodhewsportsinjuries and you’ll soon find a discount code in your inbox 🤩

Already left me a review? 20% off your first treatment in the new year coming your way 😃💪🏼 find code in your inbox soon 💌📬

Much appreciated everyone 🥳

🔹 Range Of Motion

This client had a very small range of motion when moving the back of the hand up the spine. Here is the improvement after one session 🙌🏼

Thank you for the review! 💪🏼

🔹A really kind review from Colin who doesn’t have Facebook but kindly said I can repeat his words 😊

Through 4 or 5 appointments I have worked on Colin’s back to improve his movement and get rid of his lower back pain. I’m so pleased he now feels pain free 😊

🔹 November availability - PLEASE READ

Hi everyone,
I’m putting this here because in December I have nothing until the 18th, wanted to make you aware incase you need to book in before then - get booked in now!

I may be opening late November 20th to be able to fit a couple more in, will keep you posted - please let me know if you need to be seen but can’t make the above dates.

See you soon -
Kat
Goodhew Sports Injuries

🔹 Test Your Shoulder

Want to try something at home? Stand with a friend or partner and face away from them. Try to put your finger tips as high up your spine behind you as possible, and ask your friend / partner to mark it with a pen / clip.
Repeat with the other side - is there a large difference in where the lines are? If so you have some mobility work to do!! 💪🏼

🔹 Range of motion improvement in ONE session 🔥

Look how far my client could turn her head on the picture on the left - we are working on getting the tip of her nose to the end of my finger. On the left you can see the rim of her glasses doesn’t meet my finger tip - in the picture on the right you can see how much further she can turn her head as her glasses actually now go way past my finger.
Great work Suzanne, we have made brilliant progress. It was a tough session and you did amazing! 💪🏼

🌈 Ambers Army 🌈

Very proud to support this amazing children’s charity with a gift certificate for their upcoming raffle. Grab your tickets 🎟️

🔹 GIFT VOUCHERS

If you’re looking for a special Christmas, Birthday, Thank You or Sorry You’re Leaving present why not get a gift voucher for a one hour massage that will leave them feeling amazing?

The benefits of sports massage are endless, it’s suitable for nearly everyone (message me if you have any questions) and they will leave feeling completely rejuvenated.

Message me to order yours today🔹

🔹 The Foam Roller

Great for ironing out muscles, warming up muscles for gym or sport, releasing doms or post workout tension and improving mobility.

You can use this tool effectively on many parts of the body - IT band, quads, calfs, glutes, lats, pecs, adductors (if you’ve got the mobility!) and mid-upper back.

But like I say a lot lately… you will yield much better results if you use this item slowly 🐌 choose a muscle / area to roll, start slow and with a small manageable amount of pressure, and slowly roll up and down 20 times, gradually increasing the pressure each time as you go. Each direction should take 6 seconds +.

Get rolling 💪🏼💪🏼

🔹The Massage Gun

Great for stress and general tension! Shoulders achey? Got twitchy legs? Can’t relax?

I find the massage gun is great for smoothing out general tension - if I’ve got a huge ugly knot I find it doesn’t quite do the trick but if I generally feel tense and want to relax, it’s brilliant. If your shoulder’s achey and you need some relief, it’s brilliant. If your legs feel sore after a run and you need some relief, brilliant. So - I’d call it the relief tool. If you’re aching so much you can’t bear to use a spikey ball or a foam roller, this is another great opportunity to use the massage gun - when we’re in pain we’re not always ready to use the other two!

One trick when using this is don’t move too fast - put it on the highest setting you can manage and move SLOW. Even hold it still on points that feel super uncomfortable for 30 seconds or longer, then move up to the next uncomfortable spot. The massage gun will do its job a lot better if you press hard and move slow 👍🏼