Reflexology by Emma Stephens

Today is National Stress Awareness Day, which acts as a good reminder of how important it is to look after our mental and physical health.

Stress can affect us in so many ways, often without us realising. Reflexology, Indian Head Massage, and Hopi Ear Candling can make a real difference.

Each of these therapies are designed to help release tension, improve circulation, and bring about a sense of calm and balance.

👣Reflexology works on pressure points in the feet that connect to areas of the body affected by stress.

💆🏼‍♀️Indian Head Massage relieves tension in the head, neck, and shoulders – the places stress is often carried in.

🪔Hopi Ear Candling can also help ease the mind and support relaxation, perfect for anyone looking to unwind.

If you’re feeling overwhelmed, remember there are ways to find relief. Let’s work together to help you manage stress and feel your best. 🌱

🗓️Book an appointment with me today

Did you know I offer Aromaflex Reflexology? 🌿

It’s a lovely combination of reflexology and aromatherapy, and it’s one of my favourite treatments to offer!!

By blending the therapeutic benefits of essential oils with the calming effects of reflexology, Aroma-Flex gives you the ultimate reset.

Here’s what you can expect:

✨ Relaxation & Stress Relief - The essential oils help calm your mind, while reflexology helps with releasing tension in your body.
✨ Better Sleep - A soothing combo that helps you unwind, promoting deeper, more restful sleep.
✨ Boosted Mood & Immunity - Essential oils like lavender and eucalyptus can uplift your spirits and support your immune system.
✨ Pain Relief & Muscle Relaxation - Reflexology targets key pressure points, assisting with easing aches and improving circulation.

I love how this treatment helps you feel balanced and refreshed. It’s a real treat for your mind and body. 🌸

Does the end of the working week make you feel like Monty? Exhausted and just reluctant to get out of bed? 🐾

I completely understand! Sometimes a bit of pampering is just what you need to rejuvenate! Treat yourself to a reflexology session and give your feet, body and mind the TLC it deserves.

✨ Book your appointment today and make self-care a priority! ✨

🌿 Discover the connection between body and mind through reflexology.

Each area of our feet corresponds to different organs and systems, offering insight into our well-being. By looking after our soles, we can unlock a sense of harmony within ourself.

Ready to embark on a journey to wellness? Book your session today and experience the power of reflexology. It’s good for the Soul 👣

With the clocks falling back, we gain an extra hour, which I consider a little bonus time for some self-care! ⏰

The therapies I offer are a great way to ease you into the darker evenings and find balance as the days feel shorter. Why not book a session and make the most of that extra hour? ⏳

with Team Reflexology by Emma Stephens – Monty, Emma, and Rudy! 🐾

Meet the dream team as we were then and now! From puppy and kitten through to today, Monty and Rudy have always been firm favourites with my clients ❤️

Just like Monty and Rudys’ calming presence, the therapies I offer can boost your well-being and bring balance into your life. 🌿

Whether you need stress relief, better sleep, or just some time to unwind, my trusty assistants and I are here to help 🐾👣🐾

Book a session with the team today and experience the magic of my therapies for yourself. ✨

This , give yourself some self care and book a Reflexology, Indian Head Massage, or Hopi Ear Candling session with me.

Whether it’s easing tension, clearing your mind, or restoring balance, my treatments can help you reset and recharge for the week ahead. 🌿

Take a moment to unwind, recharge and invest in your wellbeing - book your session with me today.

Happy World Menopause Day! 🌸

Menopause is a natural part of life, but that doesn’t mean you have to go through it alone. At Reflexology by Emma Stephens, I offer a range of treatments like Reflexology, Indian Head Massage, and Hopi Ear Candling, all designed to support you through this time.

Whether it’s dealing with stress, hot flushes, headaches, or those frustrating sleepless nights, these therapies can offer gentle, natural relief.

It’s all about giving your body the care it needs, helping you feel more balanced and at ease.

Let’s embrace this chapter together, with a little more comfort and a lot less hassle. If you’d like to learn more about how holistic therapies can help, I’d love to chat.

As the temperature drops and the evenings get darker, it’s only natural to feel the effects on your energy and mood.

If you’re feeling a shift due to the change in seasons, here are a few simple ways to boost your mental wellbeing:

🍂 Relax - why not take a cosy nap
🍂 Enjoy a cup of hot chocolate or your favourite tea
🍂 Keep warm with your cosiest socks
🍂 Start a new hobby to keep you motivated
🍂 Light a calming scented candle
🍂 Book yourself a soothing session with me

I offer treatments that can help you unwind and rebalance as we move well & truly into Autumn. From Reflexology to Hot Stone Reflexology, Indian head massage and Hopi Ear Candling – a little ‘me time’ can make all the difference.

Today, I hosted a Macmillan Coffee Morning in partnership withGail Lister - Travel Counsellorr, raising money for a cause that’s close to many of us—supporting those affected by cancer. It was great to see everyone who came along, had a chat, and donated.

If you couldn’t make it but would still like to chip in, donations are still open. Every little helps Macmillan keep doing their important work.

If you would like to donate, please visit: https://cm24.macmillan.org.uk/fundraising/CM24028253

With Association of Reflexologists – I just got recognised as one of their top fans! 🎉

Today is World Mental Health Day . Mental health is just as important as physical health, always remember that

Self Care Ideas For Mental Health

💗October is Breast Cancer Awareness Month 💗

At Reflexology by Emma Stephens, I understand how vital it is to support your well-being, especially when facing difficult times. Reflexology is a gentle and calming therapy that can help reduce stress, ease anxiety, and bring you a sense of peace when you need it most.

Whether you’re looking to complement other treatments or simply want to take some time out just for yourself, I’m here to help.

Prioritise your well-being this October. 💕

Make some time for yourself this month and book in for a treatment with me.

Just returned from celebrating my 50th (this is the final birthday bash, I promise!) with my lovely friends in beautiful Bakewell! 💚

We had a fabulous time with lots of laughter, good food, fresh air, the beautiful scenery and of course we had to sample a traditional Bakewell Tart and Bakewell Pudding. The Bakewell pudding was definitely my favourite!

This time spent with special friends was absolutely invaluable for my wellbeing; with life always seeming a bit hectic, it was good to get away and have a weekend of fun with some of my favourite people. This weekend acted as a brilliant reminder that good health comes from more than just looking after yourself physically.

If you're looking to boost your own wellbeing, why not try one of my restorative treatments?

I offer:
👣Reflexology - either standard or as a Hot & Cold stone treatment
💆🏼‍♀️Indian Head Massage
🕯️Hopi Ear Candling

Get in touch with me today to book your appointment, it’s really important to take some time out of your busy schedule to look after yourself. 💚🧡

As we welcome the new season, now is the ideal time to ✨pause✨, and prioritise your self-care.

Autumn represents a period of balance and renewal, and I’m here to support you with therapies that can help you feel grounded and revitalised.

💆‍♀️Indian Head Massage – this treatment helps to ease stress, relieve tension in the neck and shoulders, and promote mental clarity; making it perfect for those busy autumn days.

👣Reflexology – assists in rebalancing your body’s energy, as we transition into autumn it encourages overall wellbeing and harmony.

🦶Hot & Cold Stone Reflexology – provides deep relaxation and boosts circulation, combining the therapeutic benefits of heated stones with cool stones to stimulate and calm your body.

🕯️Hopi Ear Candling – helps to clear congestion in the ears, sinuses, and head, bringing about a sense of clarity and relief from blockages.

Let’s embark on this season together with calm and ease. Book your autumn self-care treatment today! 🍁🍂

📍 Reflexology by Emma Stephens
📅 Limited appointments available – DM me to schedule!

Just dropped your child off at uni? 🎓 I’ve been through it myself, so I know exactly how you’re feeling. 💕

Now it’s your turn to focus on YOU! Whether the house feels a bit emptier or you're simply in need of some well-deserved me-time, I’m here to help you unwind and recharge. 💆‍♀️

From soothing Reflexology to Indian Head Massage, Hot & Cold Stone Reflexology, and Hopi Ear Candling, my treatments are designed to help you feel calm, balanced, and ready to embrace this new chapter. 🌸

Remember, self-care isn’t a luxury – it’s essential. You’ve done so much, and now it’s time to take care of yourself. Book your session today and let me support your journey to relaxation and wellbeing. 🌿✨

✨ ✨

It’s always wonderful to hear how much of a positive impact reflexology has on my clients! Whether you’re dealing with stress, tension, or just need a little “me time,” reflexology is an amazing way to find balance and restore calm. 🌿🦶

One of my clients recently shared that they came in feeling overwhelmed, but after just one session, their stress levels dropped, and they felt more at ease. This is exactly why I love what I do – helping people feel their best, both mentally and physically. 🌸💆‍♀️

Reflexology is a gentle, non-invasive therapy that works on pressure points in the feet, helping to improve circulation, reduce tension, and promote relaxation. It can also support overall wellbeing, from easing headaches and digestion issues to improving sleep and reducing anxiety. 🙌💚

If life has been feeling a bit overwhelming, or if you just need some time to unwind and recharge, why not give reflexology a try? It’s an excellent way to take care of yourself – you’ll leave feeling refreshed, rejuvenated, and ready to take on the world again! 🌟

Ready to experience it for yourself? Book in your session and discover the power of reflexology. 🌿💆‍♀️ Your body and mind will thank you!

🐾 Woof Wednesday! 🐾

I just had to share this extra cute shot of Monty, who’s clearly mastered the art of relaxation! 😴 If only we could all be as chilled out as him!? Well, the good news is—you can!

My treatments—whether it’s Reflexology, Indian Head Massage, or Hopi Ear Candling—are designed to help you unwind and release the stress of daily life. Just like Monty here, you’ll be left feeling deeply relaxed, rejuvenated, and ready to take on the world again. 🧡

Reflexology helps restore balance to your body, Indian Head Massage can ease tension in your shoulders and neck, and Hopi Ear Candling offers a unique way to calm your mind and clear your senses. It’s the perfect combination for anyone needing a break from the hustle and bustle. 🌿

So, if you’re ready to melt away your stress and take a moment for yourself, come and book your session with me. Let’s get you feeling as relaxed as Monty!

Don’t forget to enter - time is running out ⏰⏰

🎉 It's Competition Time, and You Don't Want to Miss This! 🎉

Who’s ready for some relaxation and pampering? 😍 Now’s your chance to WIN a FREE mini treatment for you and a friend! 🙌✨

Choose between a soothing Reflexology session or a calming Indian Head Massage — the perfect way to unwind and indulge in some self-care magic together! 🌿💆‍♀️💚

How to Enter:
1️⃣ LIKE this post
2️⃣ TAG a friend in the comments below
3️⃣FOLLOW

🚨 BONUS: Every friend you tag = another entry! Share it to your story for another bonus entry! Boost your chances to win this fabulous treat! 🎟️

The lucky winner will be announced next Friday! ✨ Don't miss out — get entering now! 🌸

Good luck! 🍀💖