Sylvia D PT
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[email protected]
<<NOT-APPLICABLE>>
Personal Training, nutrional advice, tailored programs and continued support at its "BEST"
27/10/2023
I am still providing tailored nutrition plans in the comfort of your own homes as part of my fitness coaching. Please don’t hesitate to ask if more details are needed.
Today I handed in my resignation at the gym. I want all my lovely members and clients to know, I have had a total blast teaching classes and personal training you, some have becomes friends I will never lose contact with. Take care and happy training 💪🏽
Can’t wIt to see all my lovely ladies for spin & LBT tonight!! Missed u all 💕
09/10/2023
13/09/2023
Mrs Cullinane
01/08/2023
Has everyone got their NR SUMMER FEST tickets? If not, u have just under two weeks to get them! Pop in and get some or let me know and I can save you some. They’re selling fast!!!
29/07/2023
Six months ago I began PT sessions with the amazing Sylvia, and I am so glad I have found her!
Sylvia’s PT skills enable her instinctively read you, knowing when and how hard to push you, and can adapt every session, getting the very best from you.
I am a mum, mature student and spare time is limited but Sylvia caters for this too. I had not stepped into a gym in over a century, but since January I’ve built my body, mind and attitude to becoming stronger, fitter and healthier.
I never thought I would find so much fun and energy from every PT session with Sylvia and discovering that lifting weights has become a bit of a developing passion.
Thank you Sylvia- I can’t wait to see what the next six months brings !!
10/07/2023
Bringing the 90’s back!
Format of class. 15/20 minutes of step aerobics to fab music then getting down to toning legs and glutes, finishing with core/abs exercise working on that flat stomach!!
21/05/2023
Thank you Jess Paige I love it!! Definitely me 🐎😂♥️♥️
LBT!
Circuit Training 💪🏽
07/04/2023
Spin & Tone 🤩
10/03/2023
Spin o’clock time with the ladies 😊
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Norwich
NR17
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 8:30pm |
| Saturday | 12pm - 8:30pm |
| Sunday | 10am - 5pm |
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