ATP Health and Fitness Norwich - Group Exercise Specialists

We ❤️ Tuesdays!!!

You really are spoilt for choice with our Tuesday lineup!
We have Cardio, strength, mindfulness, toning, dance and more!

A little something of everything to suit whatever mood you are in!

What’s your favourite day of the week to workout?

Here is WHATS ON TODAY:-

😰 7:30-8:15am Tighten With Tins (Online - Day 16 of 28 day challenge)
🙏 9-10am Yoga - Hellesdon
💥 10:30-11:20am Keep Fit (50+) - Hellesdon
🪩 1-2pm Zumba Gold - Sprowston
✨ 1:15-2:05pm Keep Fit (50+) - Wymondham
❌ 6:05-7pm Pilates is CANCELLED TODAY.
🍑 6:15-7:15pm Legs Bums & Tums - Spixworth
🏋🏼‍♀️ 6:30-7:25pm Kettlebells, Abs & Combat
👊 7:35-8:30pm Combat
Both of the above at the nest.

Will you be joining us? Link to book your classes is here - http://legitfit.com/t/atphealth

Why not share your ATP experience with a friend!

It’s a FAMILY AFFAIR!!!

These 3 ladies - Sandra, Yvonne and Pat are sisters! They have been coming to my Keep Fit classes in Sprowston twice a week now for a good few years! They are there every week without fail unless they are on holiday! That’s commitment, right?
I joked today and said can I get a photo with you all and give you a shoutout on my page! I said I’ll make you famous 😂

Thought this might be a little inspiration for you all to get you up and moving today!!!

Again well done to these 3 ladies! They always leave smiling!

Monday Motivation - Let’s get moving 💪

What are you doing to get moving this Monday? Nothing planned???

Here is WHAT WE HAVE ON TODAY…..

👊 7:30-8:15am Combat The Calories (Online)
✨ 9:30-10:20am Keep Fit (50+) - Attleborough
💥 10-10:50am Keep Fit (50+) - Sprowston
😌 1-2pm Pilates - Sprowston
👊 6:15-7:15pm Cardio Combat - Avian Dance Studios
🤟6:30-7:30pm Rockbox
🏋🏼‍♀️7:40-8:30pm Bodysculpt
Both of the above at The Nest.

I’m sure you will agree this a fantastic lineup!

You can book your classes here - http://legitfit.com/t/atphealth

I’m looking forward to having a positive impact on many peoples day! I know the rest of my team will feel the same!
The power of exercise truly does amazing things for your health, body and mind!

Do send me a message if you have any questions? My door is always open!

We Did It!!! - A big thank you to my Friday morning class in Hellesdon today!

Such a great way to start the morning! We even had a little sing along to downtown!
The music was a huge motivation, with tracks including ‘Soul Man’, ‘We Are Family’ and my personal favourite ‘Heard It Through The Grapevine’ (a jazzed up/remix version)

So many people left smiling ☺️ - This makes my day!

What’s your favourite fitness class song???

Enjoy your weekend all! Remember Fiona is taking my Saturday morning classes at The Nest! Whilst I get to watch my eldest play a football match and I cannot wait!

We hope to see you soon 👋

What’s On TODAY!!!

It’s Friday! Are you ready for the weekend? And what are your plans?

Today we have 2 classes on offer which are ideal for mature adults

10-10:50am Keep Fit - Hellesdon Community Centre

1:10-2pm Keep Fit - North Wymondham Community Centre

Will you be joining us???

If you are keen to try out one of our award winning classes? Simply comment below with the words GET STARTED and send me a message! 🙌

Thrive With Our Monthly Membership! - https://mailchi.mp/27c80d9bbf0a/thrive-with-our-monthly-membership

❤️ Today is NATIONAL FITNESS DAY!!! ❤️

I absolutely love the benefits regular exercise brings to my life and I love being the person that delivers it to people.

NEWSFLASH - I will be announcing a NEW FITNESS CLASS to our timetable very soon! Are you excited?

Here is a little bit of national fitness day fun!

No pain no gain
Aerobics
Toning
Intensity
Oblique twists
Neutral spine
ATP
Legs Bums & Tums

Flexibility
Interval training
Transformation
Nutrition
EmpowHER
Squats
Star jumps

Dumbbells
Abs
Yoga

Let’s go!!! Can you fit in a workout to celebrate today party? Let me know what you will be doing 👇

Our classes are starting to get BUSY!!!

Now the holiday season is over we are seeing a slight increase in numbers! Which is fantastic! We ❤️ a great atmosphere!

If better health and fitness and FEELING GOOD is high on your list? There is no better time to get started or come back 💪

We do still currently run some smaller groups though, here they are:-

Monday nights Combat at Avian Dance
Monday nights Rockbox at the nest
Keep fit classes in Attleborough (Monday morning) and Wymondham (Fridays afternoon)
Tuesday afternoon Zumba gold in Sprowston
Tuesday night Legs Bums & Tums in Spixworth
Thursday night EmpowHER in Hellesdon
Tuesday & Saturday morning Yoga classes in Hellesdon.
Wednesday night Men Only Circuits in Hellesdon

Is it your time to get MOTIVATED?

Destress! Breathe! Stretch & Relax!

Sound good?

We are now welcoming more people to try out our YOGA CLASSES!!!
Louise is a great teacher and knows how to help people unwind!

When? Tuesdays 9-10am and Saturdays 9:30-10:30am at the Hellesdon community centre!

Interested? Just put the word YOGA 👇 and send me a message and I’ll send you the details.

Monday Motivation - Our Fundraiser Was Awesome! - https://mailchi.mp/55882f1a1a91/monday-motivation-our-fundraiser-was-awesome

ATP Christmas Party - Deposits Required! - https://mailchi.mp/b343e6c6318c/this-years-atp-christmas-party-save-the-date-14185716

Are you ready to get STRONGER & FITTER this month???

We would love to help you!

Here is the link to our full class timetable - http://legitfit.com/t/atphealth

For your free trial, put the word TRIAL 👇

Are You Ready To TRANSFORM IN 28 DAYS??? - https://mailchi.mp/7ba7fcfeae9e/are-you-ready-to-transform-in-28-days

LAST CHANCE - 4 Days FREE KICKSTART CHALLENGE - https://mailchi.mp/a3be318e637d/kickstart-healthy-habits-in-september-14185490

‼️ LAST CHANCE ‼️

I am running a FREE 4 DAYS KICKSTART FITNESS CHALLENGE and it starts Monday!

Would anybody else like to take part???? It’s your last chance to grab a place!

I’ll put the link to join in the comments box 👇

🤸 SEPTEMBER WE ARE READY FOR YOU 🤸

It’s been a fantastic summer ☀️ - how has yours been?

Right, who’s ready to get moving with us in September??? I have a feeling it’s going to be a good one!!!

What classes will you be doing? What are your September goals???

WIN FREE CLASSES UNTIL THE END OF THE YEAR! - https://mailchi.mp/1fe0e51bb992/83sffiovo6

Free Kickstart - What Our Customers Had To Say! - https://mailchi.mp/45f4293ceee6/why-kickstart-what-our-customers-had-to-say

Kickstart HEALTHY HABITS In September!!! - https://mailchi.mp/5d48f849bf8b/kickstart-healthy-habits-in-september

💥 KICKSTART IN SEPTEMBER 💥

Who needs a KICKSTART with their HEALTH, FITNESS, BODY & MIND in September??? I can and want to help you!

I’m running a FREE 4 DAY CHALLENGE!!!!
It’s going to be brilliant and you really don’t want to miss out!!!! You get:-

👉 FREE HOME WORKOUTS
👉 FREE HEALTHY EATING ADVICE
👉 FREE MOTIVATION & SUPPORT
👉 FREE DAILY CHALLENGES that will create healthy habits.

Sound good?

All you need to do to join is:-

1. Sign up on the above link - https://join.healthandfitness.uk.com/4-day-challenge

2. Like this post

3. Tag a friend in

4. Like and join our fitness and wellness group - ATP FREE Fitness & Wellness Group

Here are a few of the amazing ladies that joined in last time! Since then they have smashed some of their goals.

Let’s go!!!!!

This Years ATP Christmas Party - Save The Date! - https://mailchi.mp/95baf04cb2de/this-years-atp-christmas-party-save-the-date

Why Our Customers Love Our Online Classes/Challenges? - https://mailchi.mp/f372ea95f517/oo0yf6i2qn

Combat The Calories Challenge! - Starts Next Week! - https://mailchi.mp/446a2f3da12d/combat-the-calories-at-home-starts-2nd-april-14184794