Coached by Liam

Meal prep in under 10 minutes 🥙🥗

It's really this simple 😂✌🏼

Meal prep can be quick and easy, but overcoming planning, motivation, and variety challenges is key to making it a sustainable habit for a healthier diet and body

My five main tips ⬇️⬇️⬇️

1. Time and Planning
2. Motivation and consistency
3. Skills & knowledge "the basics"
4. Taste "add some flavours"
5. Prepare two days in advance

If you are wanting to burn those extra few calories without reducing your food this is what I would do 🔪

If you would like my FREE summer guide for shredding body fat for this summer then comment below the word "YES" ☀️

Dose this sound familiar 🙅🏼‍♂️

New to a program?

Lifting weights that you can't keep control of?

Finding it hard to keep a good form & tempo ❌

Well find a weight where you can maintain the tension on the muscle though the whole set whilst keeping good tempo and form.

There's not point in lifting the weight if you can't control it, you will just cause yourself an injury 🤕

IF I WAS NEW ON MY FITNESS JOURNEY I WOULD DO THESE 3️⃣ THINGS 👇🏼

1️⃣ put a plan in place so you have direction on where you are going weather that might be a PT or coach both Will give you the guidance you might need.

2️⃣ Accountability: Hold yourself accountable there is no point getting a program put in place just to f**k it up and not follow the steps giving, you are paying for someones expertise and knowledge so respect that 🧠

3️⃣ stay persistent with your vision and don't give up until you get the results you desire 🤝

For coaching link in bio 👆🏼

Ready for the next chapter 📖

tired of looking in the mirror and feeling the same way month after month? 🤔

Do you go around in circles weeks after week, eating clean all week then fu*king it up on the weekends 😓 "I've been there"

The only person that can change that is YOU! Take action today and commit to losing that body weight you've been wanting to shed. Remember, progress happens one step at a time and it will only work if you work 🙏🏼

For online coaching LINK IN BIO....

Training with a client ✌🏼

This is something that I really enjoying doing, meeting up with client's and making sure they are progressing in the correct way whether that might be in the gym or in the kitchen at home.

While also kicking the ass in the gym for a session 😂

Stay turned for more videos like this moving forward 📈🤌🏽

BACK DAY BUILDING 👷

Tagging your back with 5 movements

1️⃣ LAT PULL-DOWN
2️⃣ T-BAR ROW
3️⃣ DUAL HIGH ROW
4️⃣ SEATED SINGAL ARM ROW
5️⃣ PULL UPS

Adding these exercises into your workout routine will help you build a strong back, Remember to always use proper form and gradually increase weight and reps as you progress 💪🏼

FOR ALL COACHING ENQUIRIES HIT THE LINK IN MY BIO ⬆️⬆️⬆️

Achieving fitness goals takes consistent effort, dedication, and time. Results in the gym are a long-term process that requires patience, discipline, and hard work. 📈

consistency and hard work, it's also important to have a balanced approach to fitness. This includes a healthy diet, adequate rest and recovery, and a well-rounded exercise routine that includes strength training, cardiovascular exercise.

Remember, slow and steady progress is better than no progress at all. Keep pushing yourself, stay patient, and trust the process. The results will come with time and effort. 💪🏼

3 of my favourite movements for chest 🫡

Probably a muscle group we all wish we could develop a lot better, here are 3 main exercises I like train to help with growing a thicker fuller chest. 💪🏼