Fitsteps with Connie

This is one of the reasons why I like teaching FitSteps classes 😊💃

BBC Radio 4 - Just One Thing - with Michael Mosley, Dance - Why dancing is the best way to enhance your brain and fitness How taking up dancing can improve your mood, memory and heart.

STRICTLY COME DANCING INSPIRED FITNESS!
If you have never tried a FitSteps class before and would like to try it out then join me on Zoom for a free class this Saturday at 10am. Message me here to book or ring/text me on 07385 601 290 and I'll then send you the Zoom link 😊

HAPPY NEW YEAR EVERYONE! 🥳

FitSteps classes start back tomorrow at St Jude's Church Hall in Mapperley at 9.15am.

Then on Friday at Mapperley Plains Social Club at 10.15am.

Then back to a full week of classes next week.

Hopefully see you soon 😃

STRICTLY COME DANCING EXERCISE CLASS - TRY A CLASS FOR FREE!
Are you excited now Strictly Come Dancing is back? Then come along to a FitSteps class at one of the below venues to learn some dance moves from Strictly. You will get the chance to learn dances such as the Waltz, Foxtrot, Paso Doble and Cha, Cha, Cha. You don’t need a partner or any dance experience and you don’t need to be fit to be able to enjoy it – it’s a low impact, low intensity dance exercise class suitable for all ages.

💃 Mapperley Plains Social Club, Plains Road, NG3 5RH on Monday at 10.45am;
💃 Netherfield LOCO Centre, 2A Forester Street, NG4 2NJ on Monday at 7pm;
💃 St Jude's Church Hall, 405 Woodborough Road, Mapperley, NG3 5HE on Thursday at 9.15am;
💃 Mapperley Plains Social Club, Plains Road, NG3 5RH on Friday at 10.15am.

Please contact me on 07385 601 290 to book or message me here 😃.

TRY A FITSTEPS CLASS FOR FREE ON MONDAY 22 AUGUST IN NETHERFIELD AT 7PM!
Do you want a fun exercise class where you can learn some dance moves from Strictly Come Dancing such as the Waltz, Cha Cha Cha, Rumba and Foxtrot? Then come along to a FitSteps class at Netherfield LOCO Centre, 2A Forester Street, NG4 2NJ on Monday 22 August at 7pm.

No partner is required and you don't need any dance experience, it's suitable for all ages and abilities. The dances will work on your balance, posture and will help mobilise your joints. Message me or ring/text me on 07385 601 290 to book 😃

TRY A FITSTEPS CLASS FOR FREE THIS WEEK!
If you've never tried a FitSteps class then come along to one of the following classes this week and try a class for free. It's a fun class, I am sure you'll enjoy it. You'll get the chance to learn some dance moves from Strictly Come Dancing such as the Waltz, Charleston and Foxtrot.

▶️Mapperley Plains Social Club, Plains Road, NG3 5RH on Monday at 10.45am;
▶️St Jude's Church Hall, 405 Woodborough Road, Mapperley, NG3 5HE on Thursday at 9.15am;
▶️Mapperley Plains Social Club, Plains Road, NG3 5RH on Friday at 10.15am.

Please contact me on 07385 601 290 to book or message me here 😊.

FITSTEPS EXERCISE CLASS
- TRY A CLASS AT ST JUDE’S CHURCH HALL FOR FREE THIS THURSDAY AT 9.15AM!
Come and try a FitSteps class for free this Thursday at 9.15am at St Jude's Church Hall, 405 Woodborough Road NG3 5HE. If you love Strictly Come Dancing then you will love FitSteps! It's your chance to learn the wonderful dances from Strictly without the need for a partner. You don’t need any dance experience and you don’t need to be fit to be able to enjoy it – it’s a low impact, low intensity dance exercise class suitable for all ages.

Please contact me on 07385 601 290 to book or message me here 😃.

FREE FITSTEPS CLASS THIS WEEK FOR NEWBIES!
Do you want a fun exercise class where you can learn some dance moves from Strictly Come Dancing such as the Waltz, Foxtrot and Cha, Cha, Cha? Then come along to a FitSteps class at one of the following venues this week:

💃 Netherfield LOCO Centre, 2A Forester Road, NG4 2NJ on Monday at 7pm;
💃 Wilford Church Hall, St Wilfrid's Church Drive, NG11 7AJ on Monday at 2.05pm;
💃 St Jude's Church Hall, 405 Woodborough Road, Mapperley, NG3 5HE on Thursday at 9.15am;
💃 Mapperley Plains Social Club, Plains Road, NG3 5RH on Friday at 10.15am.

No partner is required and you don't need any dance experience, it's suitable for all ages and abilities.

Please contact me on 07385 601 290 to book or message me here 😊

If you have never tried a Fitsteps class before and would like to try it out then join me on Zoom for a free class this Saturday at 10am. Message me here to book or ring/text me on 07385 601 290 and I'll then send you the Zoom link😊

TRY A FITSTEPS CLASS AT ST JUDE’S CHURCH HALL ON THURSDAY FOR FREE!
Do you like watching Strictly Come Dancing and would like to try some of the dance moves? Then come along to a Fitsteps class at St Jude's Church Hall, 405 Woodborough Road, Mapperley, NG3 5HE this Thursday at 9.15am to learn some dance moves from Strictly, you will get the chance to learn dances such as the Waltz, Foxtrot, Rumba and Swing Jive. It’s suitable for all ages. You don’t need a partner or any dance experience and you don’t need to be fit to be able to enjoy it.

Please contact me on 07385 601 290 to book or message me here or on Fitsteps with Connie FB group 🙂

💃 Do you want to dance like the stars of Strictly Come Dancing?
💃 No partner?
💃 Think you have two left feet?
💃 No dance experience?
💃 A love of Strictly Come Dancing?
💃 Want a fun exercise concept that doesn't feel like a workout?

Then come and try a FitSteps class this week at one of the following venues:

Monday
10.45 – Mapperley Plains Social Club, Plains Road, Mapperley, NG3 5RH
14.15 – Wilford Church Hall, St Wilfrid’s Church Drive, Wilford, NG11 7AJ
19.00 – Loco Centre, 2A Forester Road, Netherfield, NG4 2NN

Thursday
09.15 – St Jude’s Church Hall, 405 Woodborough Road, Mapperley, NG3 5HE

Friday
10.15 – Mapperley Plains Social Club, Plains Road, Mapperley, NG3 5RH

JOIN ME FOR A FREE FITSTEPS CLASS TOMORROW, YOU’LL HAVE FUN!
It’s now 8 weeks since Strictly Come Dancing started back and the competition is hotting up! If you want to try some of the dances you see on Strictly in a fun exercise class then join me at one of the following venues tomorrow:

Wilford Church Hall, Wilfrid's Church Drive, NG11 7AJ at 2.15pm
Netherfield LOCO Centre, 139 Victoria Road, NG4 2PD at 7pm

No partner or dance experience is necessary. It’s a dance exercise class suitable for all ages.

Please contact me on 07385 601 290 to book or message me here 💃🙂

Are you excited now Strictly Come Dancing is back? Then come along to a Fitsteps class tomorrow at one of the following venues:

Wilford Church Hall, Wilfrid's Church Drive, NG11 7AJ at 2.15pm
Netherfield LOCO Centre, 139 Victoria Road, NG4 2PD at 7pm

You will get the chance to learn some dance moves from Strictly, such as the Waltz, Foxtrot, Rumba and Swing Jive.

Please contact me on 07385 601 290 to book or message me here 🙂

TRY A CLASS AT MAPPERLEY PLAINS SOCIAL CLUB FOR FREE THIS FRIDAY!
Do you want a fun exercise class where you can learn some dance moves from Strictly Come Dancing such as the Waltz, Rumba and Foxtrot? Then come along to a Fitsteps class at Mapperley Plains Social Club, Plains Road, NG3 5RH on Friday at 10.15am.
No partner is required and you don't need any dance experience, it's suitable for all ages and abilities.
Please contact me on 07385 601 290 to book or message me here or on Fitsteps with Connie FB group 😃

TRY A FITSTEPS CLASS AT WILFORD CHURCH HALL FOR FREE THIS MONDAY
Do you want a fun exercise class where you can learn some dance moves from Strictly Come Dancing such as the Waltz, Rumba and Foxtrot? Then come along to a Fitsteps class at Wilford Church Hall (St Wilfrid's Church Drive, NG11 7AJ) this Monday at 2.15pm.

No partner is required and you don't need any dance experience, it's suitable for all ages and abilities.

Please contact me on 07385 601 290 to book or message me here 💃

It's great to be back doing my Fitsteps classes at venues, see all my classes below. If you want to book any of them then let me know. I've had a lot of fun so far, it's so nice to be able to interact with everyone face to face again after so long. Great to see lots of smiley faces 😁. I'm looking forward to my next class at Mapperley Plains Social Club tomorrow 😃 💃

NEW CLASS AT ST JUDE’S CHURCH HALL!
Fitsteps dance exercise classes for adults are back face to face so come and join the fun at St Jude's Church Hall, 405 Woodborough Road NG3 5HE on Thursdays at 9.15am. If you love Strictly Come Dancing then you will love Fitsteps! It's your chance to learn the wonderful dances from Strictly without the need for a partner. You don’t need any dance experience and you don’t need to be fit to be able to enjoy it – it’s a low impact, low intensity dance exercise class suitable for all ages. The dances will work on your balance, posture and will help mobilise your joints.

Message or ring/text me on 07385 601 290 to book. Your 1st class is half price 💃

NEW CLASS IN WILFORD!
If you want to have fun exercising whilst learning some dance moves from Strictly Come Dancing then come along to a Fitsteps class at Wilford Church Hall (St Wilfrid's Church Drive, NG11 7AJ) on Monday 14 June at 2.15pm.
It's a dance exercise class so no partner is required and you don't need any dance experience, it's suitable for all ages and abilities.
I will make sure that everyone social distances so I will be limiting the numbers, please therefore contact me on 07385 601 290 to book or message me here. Your 1st class is half price - £2.50!

My Fitsteps FAB class returned to Mapperley Plains Social Club on Monday at 10.45am. It was so good seeing everyone again, it's been so long since we were in the hall together. We had a lot of fun 😁. I'm looking forward to my next class at Mapperley Plains Social Club tomorrow at 10am. Contact me if you would like to join in the fun 😃💃

Not long to go till my first Fitsteps classes are back face to face! Join me at Netherfield LOCO Centre tomorrow - classes at 5.45pm and 7pm. They will be fun classes and are for all ages and abilities. I will be limiting the numbers so please contact me to book on, thanks 🙂

I'm excited to announce that my Fitsteps classes can return on Monday 17 May at Netherfield Loco Centre, 139 Victoria Road, NG4 2PJ. There's a class at 5.45pm and 7pm, let me know if you would like to book a place 👍💃

HAPPY EASTER 🐣
Try a Zoom Fitsteps class for free this Easter Saturday at 10am. I can guarantee you will have fun!

Please message me or ring/text me on 07385 601 290 to let me know if you would like to try a class tomorrow and I'll email you the Zoom link 🐰

Happy Valentine's Day ❤️
If you've never tried a FitSteps class before then come and join me on Zoom for a free class on Mon 7pm, Thurs 9.30am, Frid 10am or Sat 10am. You'll love it 🥰

TRY A FITSTEPS CLASS FOR FREE!
Whilst in lockdown how about trying out a Zoom Fitsteps class for free? See details and times below:

Monday - 11am or 7pm
Thursday - 9.30am
Friday - 10am
Saturday - 10am or 11.30am

Whilst in lockdown join one of my Zoom Fitsteps classes this week:

Monday: 11am, 2pm or 7pm
Thursday: 9.30am
Friday: 10am
Saturday: 11.30am

I can guarantee you'll have fun 😊💃

Happy New Year Everyone, here's to a better new year for us all.

See below my Zoom Fitsteps classes for this week.

Let me know if you want to join one of them and I'll send you the details.

KEEEEEP DANCING 💃💃

Happy New Year Everyone, here's to a better new year for us all.

See below my Zoom Fitsteps classes this week:

Monday at 11am, 2pm and 7pm
Thursday at 9.30am
Friday at 10am
Saturday at 11.30am

Let me know if you want to join one of them and I'll send you the details 🙂

Here are all my online Zoom Fitsteps classes:

Monday at 11am, 2pm and 7pm
Thursday at 9.30am
Friday at 10am
Saturday at 11.30am

I'll be including some Christmas songs into the routines. If you would like to join any of them then let me know which one and I will send you the instructions and link to join, Cost per class is £3.

Hope to see you soon 🙂.

KEEEEEP DANCING 💃.

My online Fitsteps classes via Zoom this week are as follows:

Monday at 11am, 2pm and 7pm
Thursday at 9.30am
Friday at 10am
Saturday at 11.30am

If you would like to join any of them then let me know which one and I will send you the instructions and link to join, Cost per class is £3.

Hope to see you soon 🙂.

I really enjoyed my last few Fitsteps classes today. I'm going to miss them when we go into lockdown on Thursday 😟. However, I'm going to sort out some Zoom classes, we have to get our Fitsteps fix! If you haven't already told me then let me know if you are interested in joining one of my Zoom classes, I'll sort out a few dates/times 🙂