Barley Blue Holistics

Hi all, just a head up that I currently am unable to take bookings through my online booking system.

To book please feel free to contact me ☺️

Kate x

🆕 Self Soothe Hand Reflexology Kits
🆕 Voucher Gift Boxes

Perfect for self care or as a gift of wellbeing.
Available for purchase on my website www.barleyblueholistics.co.uk

Each Self Soothe kit has a link to a full video of the self Soothe reflexology hand routines.

🌟Free postage on all Self Soothe and Voucher Boxes.

Our feet provide us with connection to the earth and ourselves. Grounded feet can give us a sense of calm and balance.

Where ever you are pop your barefeet on natural ground and have a few slow deep breaths.
How does the earth feel? Are you sitting or standing? Wiggling your toes or enjoying the stillness of your feet?

Hope you are enjoying the sun.

Im in my happy place, my garden. 🏡 Watching the bees and birds ♥️.

The gift of Reflexology is special.

Reflexology enhances well-being, provides much needed relaxation and releases tension.

With mothers day approaching what could be more caring than a gift of Reflexology.

Available to purchase online via my website or drop me a message.
www.barleyblueholistics.co.uk

Hi, im Kate 👋🏼

I run Barley Blue Holistics in Eastwood Notts, providing tailored reflexology and head massage treatments.

Treatments can be provided in your own home or in my cosy and relaxing garden treatment room.

If you would like to try reflexology my 30 minute treatment is a great introduction to this beautifully relaxing and rebalancing holistic therapy.

Short on time? Bookings can be made online via my website www.barleyblueholistics.co.uk

Everyone needs time to be themselves and allow time for self care.

Reflexology is an holistic therapy to help promote a sense of well-being throughout the mind and body.

At Barley Blue Holistics I treat you as an individual and work with your what your mind and body needs.

Interested? Drop me a message or visit my website www.barleyblueholistics.co.uk

Kate x

Need some time out?
Relax and release tension with Reflexology.
Book your appointment today - www.barleyblueholistics.co.uk

Give yourself permission to do what makes you feel alive, what makes you smile and gives you peace.
Be absolutely you.

Happy New Year to all.

Thank you to all my customers for your support.

Sending healing and joyful energy to you all.

Reflexology makes the perfect gift.

Step into my calming treatment room to enjoy an hour of relaxation, release your tension and enjoy some me-time.

Gift vouchers available on my website or drop me a message.
www.barleyblueholistics.co.uk

Had an absolutely beautiful reflexology session with my client and her baby.

It was so lovely to watch my client and her baby relax once treatment started.

If you are pregnant or postpartum, reflexology is extremely relaxing, it can help release tension and can help realign your mind and body.

Do you or know someone who suffers from migraines?

Regular reflexology has been shown in research studies to provide effective heath benefits to migraine suffers, with some showing a decrease in migraine pain and frequency.

Below is a link to a research study looking at the effectiveness of reflexology on migraine suffers.
https://www.sciencedirect.com/science/article/pii/S025462721730047X

Today I had an absolutely amazing day at a CPD reflexology workshop near Cambridge.

We focused on reflexology techniques to provide Anxiety and Pelvic Pain support.

For me it's so important to attend workshops and cpd sessions so I am able to provide the best reflexology support I can for your wellbeing.

Interested or have questions? Drop me a message or visit my website.

Ive been enjoying the morning sunshine in my treatment room.

Im so grateful I get to meet so many lovely clients and help them on their wellbeing journey.

I absolutely love my job and enjoy providing reflexology support.

Thinking of Christmas?

Reflexology makes a perfect gift - a gift of well-being support.

Physical and E-vouchers can be purchased via the shop on my website or drop me a message.
www.barleyblueholistics.co.uk

Reflexology can provide holistic support through your pregnancy journey. From conception to postpartum.

www.barleyblueholistics.co.uk

We all need support, for me as a woman I have reflexology to help maintain my health, pain and support my well-being.

You are worth spending time on, you are worth having your well-being supported.
Reflexology is just one way to help support your mind and body.

If you would like further information please drop me a message for visit my website - www.barleyblueholistics.co.uk

Touch therapy is a powerful tool for relaxation and self regulation.

If you would like further information please drop me a message or visit my website, www.barleyblueholistics.co.uk

Would you like to provide a relaxing gift for someone at Christmas?
Gift Vouchers or E-Vouchers are available.

Please drop me a message or visit my website -www.barleyblueholistics.co.uk

Not everyone likes their feet being touched, So here at Barley Blue I provide Hand Reflexology too.

Interested? Drop me a message or visit my website for further information, www.barleyblueholistics.co.uk

Are you looking to maintain health for optimum performance or recovering from injury? Reflexology could help.

Reflexology has been shown to reduce pain, tension and encourage lymphatic action, while also aiding sleep, improving mood and providing relaxation.

Reflexology helps realign the body by encouraging the body systems to work to the optimum level by using specific techniques on the hands and feet.
This helps provide support to the nervous system and hormone levels. By providing support, the stress hormone cortisol is decreased providing your body with a more relaxed and less stressed state.

Interested? Drop me a message or visit my website for further information.
www.barleyblueholistics.co.uk

Need some Me-Time?

The combination of Reflexology and Head Massage is extremely relaxing.
Not only does it help you relax but can also help lower anxiety, release tension, lower blood pressure and improve mood.

Drop me a message or visit my website for further information, www.barleyblueholistics.co.uk

What is Reflexology?

Reflexology is a complementary touch therapy that can promote deep relaxation and well being; by reducing stress, optimising good health and building resilience. The theory being that our bodies are mapped out on our hands and feet. By using specific techniques of the hands or feet this stimulates our body’s natural healing responses.

Reflexology can help provide relief for conditions that cause pain.

If you would like further information please drop me a message or visit my website
www.barleyblueholistics.co.uk

I am proud to a member of the Association of Reflexologists.

They are the foremost aspirational and independent professional association for reflexology in the UK.

You can find more information about them and find my details on - Find a Reflexologist by visiting there website.
www.aor.org.uk
or
For more information about my treatments you can visit my website www.barleyblueholistics.co.uk

The symptoms of perimenopause and menopause can be slight to having a huge impact on everyday life.

This can include hot flushes, anxiety, deprived sleep, brain fog, low mood, body aches and pains, and being unable to work or function.

Reflexology has been proven to improve mood, release tension, lower blood pressure and help anxiety.

Reflexology can help by providing symptom support. Reflexology cant cure the symptoms but what it can do is support you going through this change and provide techniques and treatment to help cope.

If you would like to book a treatment, drop me a message or visit my website www.barleyblueholistics.co.uk