FitR

Still deciding how to start your fitness journey in 2023? 🤔
One of the main reasons why people have difficulty sticking to their new years resolution is lack of motivation and lack of time. Let me help keep you on track, encourage and support you on your personalised journey - all while saving you money and time! 💪

Get a huge discount on your fitness packages plus an extra 10%. You can save upto £400 🤩

Book today on www.fitr.uk

Use code: NEWME2023 on checkout and enjoy the discount.

Good luck and see you soon 💪😊

BEASTS are in the room! What a great 1 hour spin class with 🔥🚲 🏑 they are seriously good! 😳 💪

What a year! Being nominated for two awards and winning both! 😍🏆

1: Vice chancellors medal 🏅
2: UK active awards for Physical activity excellence award 🏆

Definitely overall UoN fitness team effort!!
Thanks to the whole team for working so hard 💪
Great to share stage with such an amazing soul ❤️

Such an amazing weekend! Feel privileged to be a part of the event to support 🏃‍♂️

Thanks a lot for the invite, it was great to see such a diverse range of people coming together to participate for a good cause 🙏 Cannot to wait to see you again everyone 💪

FitR is now on WhatsApp.

"Girls Night In" Another great night at Sutton Bonington Campus. 👧 👩 👊
@hella.slash

Get stronger and flexible adductors (inner thighs) with these three moves.

🏋‍♂️ 1, Reverse cossacks 10-15 reps x3
🔊 For progression, add extra load.

🏋‍♀️ 2, Spider man rock 10-15 reps x3
🔊 For progression, use resistance bands around your waist.

🏋‍♂️ 3, Single leg adductor rock
10-15 reps x3
🔊 Progression, use resistance bands around your waist.

📝 These moves can be the part of your warm up or can be used part of your main workout while adding extra load.

🔴 Make sure you are warmed up before choosing the harder option.

Check out my website fitr.uk

Good luck 👊🏽

Get fitter with FitR 🔥

02:30AM Flexing! 🤣🔥

Summer sale is ON now on all services and package deals ☀️ ⛱️

Book now and get 10% discount by using the code: SUMMER10

Good luck 💪

FitR 🌞

Amazing feelings when you wake up with these surprise messages!

That's why i love my job!! ❤️

Don't forget to follow my YouTube channel for exclusive exercise demos 💪
FitR 🔥

If you are able, sit on the floor in a comfortable position and let me know if you can stay in the same position for 5-10 min without any pain or discomfort. If yes, then great! If not, and you have no medically limiting factors, then there is a problem with basic movement / mobility 🧘‍♀️

Squatting, sitting cross-legged, kneeling, long sitting, hurdle sitting etc. are the basic body movements and I believe everyone who is physically able, should be able to perform them without major discomfort. However, in today's fast lifestyle, we aren't performing these movements as often as we should which can cause discomfort when we do. But don't worry the good news is it's changeable 🤩

So listen, get off your sofa and sit on the floor right now. It could be a squat, legs crossed or any other position, and stay in the same position even if it's for couple of seconds, then increase the period of time day by day. Stick to this every day and you will see the magic!

Tip: If you ask me personally what do I do to keep my lower body mobile? When I'm working on my computer drinking coffee or reading a book, I stay in a deep squat position and then change it to leg crossed, long sit etc.
(Honestly, deep squat is also a great position for 💩ing! 🤣 )

Benefits of floor sitting:
🤸‍♀️ Increases mobility
🏃‍♂️ less tension on hips
🧘🏾‍♂️ Encourage natural stability
🏋‍♀️ Activates more muscles

Follow for more:

FitR 🔥

🤸‍♀️❤🤸‍♀️