JP Chiropractic

Doctor of Chiropractic. Hands on Health, The Ropewalk NG1. 01159881858

Sports massage, when performed skillfully, is the most effective therapy for releasing muscle tension, and restoring balance in the muscular-skeletal system. Massage will help drain away fatigue, reduce muscle tension, relieve swelling, promote flexibility and help prepare for peak performance. Sports massage can treat tension, stress and fatigue that occur through occupational, recreational or sp

12/06/2024

Trillions of signals flow from your brain to every cell in your body every second. All cells send signals back to the brain, so that your brain knows what is going on continuously and respond to it. This is how your brain controls your body. This continuous flow of communication is what keeps our bodies health and functioning effectively!

THE NERVOUS SYSTEM is the core of our well-being!

Our spine our skull protects this amazing system. Our spine consists of 24 moveable joints. If joint movement is restricted or the joints move out of their proper position, our nervous systems ability to work effectively is hindered, thus causing a ‘communication breakdown’.

My job is to detect and correct the lack of motion and ‘communication breakdown’. With 100% communication between body and brain being restored, means your body has the best chance to function and heal optimally!

Want to learn more about how chiropractic care can help you?

Contact hands on health now or book a free spine check online to see how we can help:

0115 9881858

http://www.handsonchiro.com/contact-us/

25/03/2024

Pain is like smoke to a fire!

If we only mask the pain with the use of painkillers and other aids, our body isn’t going to be able to heal itself.

My job is to locate the problem area and restore joint motion and remove stress from the spine. By doing this, we allow the nervous system to function as optimal as possible. This enhances the body’s natural restorative power, allowing the body the chance to heal.

If you’re unsure about chiropractic care, why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Call now or following the link to book!

0115 9881858

http://www.handsonchiro.com/contact-us/

29/02/2024

Your body's own intelligence has been taking care of you since you were an embryo and is constantly working to try and keep you healthy.

A healthy spine means you’re brain and body can communicate without interference, meaning you can function better and you are able to heal better.

Chiropractors locate areas of stress / injury within your spine, make adjustments to these areas and remove the interference from the nervous system, allowing your body to function and heal to its optimum ability.

If you’re unsure about chiropractic care, why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Call now or following the link to book!

0115 9881858

http://www.handsonchiro.com/contact-us/

15/02/2024

A ‘misaligned’ or a restricted spine can disrupt how your nervous system functions! Sometimes you’ll get warning signs like pain or discomfort.

Chiropractic care specifically adjusts the areas of spine that are lacking motion, allowing your nervous system to function without interference and communicate properly. This restores the body to brain connection, improving overall health and well-being!

New patient appointment are available, but if you’re unsure about chiropractic care, why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Some of the many things chiropractic can help with:

Lower back pain
Neck pain
Headaches / Migraines
Joint pains
Muscle spasms
Sciatica
Tension and inability to relax
And many more!

Contact Hands on Health now on 0115 988 1858 to book appointment

http://www.handsonchiro.com/contact-us/

29/01/2024

Chiropractic finds and adjusts the root cause of your problems in the spine!

Spinal movement is vital for the body and a lack of motion in the spine can cause interference between the brain and body (the communication pathway). Restoring proper motion allows the body’s system to work at their full capacity, maintaining the body in balance and allowing for all functions in the body to work to their optimum.

If you’re unsure about chiropractic care, why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Call now or following the link to book!

0115 9881858

http://www.handsonchiro.com/contact-us/

03/01/2024

Just like a piano, your nervous system functions much better when it is finely tuned.

Chiropractic will ensure your nervous system functions better!

If you’re unsure about chiropractic care, why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Call now on 0115 9881858 Or follow the link to book!

http://www.handsonchiro.com/contact-us/

20/11/2023

How important is your spine?

Your nervous system controls every function in your body and the spinal cord and spinal nerves are protected by the spine. Restrictions / misalignments within the spine can lead to degeneration, and ultimately lead to symptoms such as pain!

Chiropractors help to restore joint motion in the spine, allowing the body and brain to communicate properly, thus promoting healing!

If you could see your spine like your teeth, would you treat it differently?

Call now or following the link to book a free spine check!

0115 9881858

http://www.handsonchiro.com/contact-us/

13/11/2023

Bad posture?

Posture can be changed quickly and easily by consciously thinking and correcting how you may be sat / slumped. However, if we have restricted joints in the spine, changing your posture will not change this.

Poor joint motion can lead to narrowing of the space around the nerves and interrupt the communication between the body and the brain, leading to the body receiving dysfunctional messages, potential causing pain and incoordination of the body!

Chiropractic care helps improve the structure of the spine, by helping to restore joint motion through an adjustive thrust.

Want to learn more about how chiropractic care can help you?

Contact hands on health now or book a free spine check online to see how we can help:

0115 9881858
http://www.handsonchiro.com/contact-us/

01/11/2023

A question we get asked a lot - What happens at my first chiropractic appointment?

• We start by reviewing your health history, any current conditions and discuss what you are hoping to achieve through chiropractic care

• We perform orthopaedic and neurological testing to establish the cause of your problem and help us decide the best course of care for you. If further investigation is needed, we will take x-rays to help identify the root cause

- We'll discuss with you our findings and recommended care

Still unsure? Why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Or check out our GoogleReviews and see how what a huge difference we are making to people's lives!

Call on 0115 9881858 or following the link to book!

http://www.handsonchiro.com/contact-us/

13/09/2023

The central nervous system (brain and spinal cord) controls all functions within our body and is protected by the skull and the spine.

Misalignments and restricted joints within the spine can cause interference with the communication between the brain and body, meaning we function at a lower rate which can lead to pain, inflammation and neurological symptoms.

Chiropractic care restores proper joint motion and allows the body’s system to work at its full capacity, allowing healing and maintaining the body in balance, allowing for all the functions of the body to work optimally.

24/08/2023

It’s easier to grow healthy than to fix a broken man!

Pain is like a fire alarm. Its our bodies way of signalling something is wrong. Taking pain killers is like taking the fire alarm down when your kitchen is on fire.

Wouldn’t it be better to get to the root cause of the problem itself rather than mask the symptom?

Chiropractic care gets to the root cause!

Call now or following the link to book!

http://www.handsonchiro.com/contact-us/

14/08/2023

Stressed

Our body is constantly under stress from internal and external forces which often come in the form of:
• Trauma
• Stress
• Emotions

Stress is not always a bad thing for the body, but if the body is unable to adapt to the amount of stress placed upon it our body’s systems start to break down and we become more vulnerable to disease.

This stress can cause subluxations which place interference on the central nervous system, reducing nerve flow to the end tissue (muscles / organs / cells) causing the body to experience dysfunction. Most people aren’t aware of these changes as the body will compensate as much as possible until it can’t cope with the stress in the body.

When it can’t adapt to these stressors the body can respond with pain, inflammation, swelling, neurological symptoms and many more!

Health problems are a constant battle, so it is important to keep your spine and nervous system checked and in balance.

Get in touch and see how chiropractic can help!

0115 9881858

04/08/2023

Has your pain come on suddenly?

Pain is often a late indicator that there has been an underlying problem for some time.

An oil warning light will only come on in a car when it has dropped a good amount, sometimes to as low as 20%. When the warning light pops up, it doesn’t mean the process has just happened overnight, the oil levels have gradually dropped over time.

This is often the case in the body too. It has been functioning poorly for a while, but the warning light has only just came on, alerting you to pain and symptoms!

Chiropractic adjustments help to restore proper spinal function, removing the stress off the nervous system, enabling it to function optimally, and potentially reduce these symptoms.

Get in touch and see how chiropractic could help you!

0115 9881858

02/08/2023

Unsure about chiropractic care?

Why not book a free spine check where we can discuss any concerns and answer any questions you may have!

Call now on 01159881858 or following the link to book!

http://www.handsonchiro.com/contact-us/

01/08/2023

Did you know that chiropractic care can have a significant impact on you psychological and emotional state?

When the spine is misaligned it can place stress upon your nervous system, which can affect our mental health, leading to issues like anxiety, depression, and mood swings.

Chiropractic adjustments help to restore proper spinal alignment, removing the stress off the nervous system, enabling it to function optimally, and potentially reduce these symptoms.

Many patients report feeling more relaxed, less stressed and experience a boost in their mood after chiropractic care!

Get in touch and see how chiropractic can help!

0115 9881858

26/07/2023

Do you feel neck and shoulder tension throughout the day?

Tight muscles are often a sign that there is dysfunction within the joints in the neck which place stress on the supporting muscles/tendons/ligaments ultimately leading to discomfort.

Chiropractic care can help through a range of techniques to restore joint motion and restoring nervous system integration.

Get in touch and see how chiropractic can help!

0115 9881858

19/07/2023

Migraines are one of the most common types of heaches that people suffer with and there are many different types of migraines which affect people in different ways.

Symptoms often overlap and people may have a range of symptoms, making it a difficult headache to diagnose.

• Migraines with aura
• Migraines without aura – no visual disturbance
• Vestibular migraines – dizziness with or without headache

There is often an upper cervical component involved in migraines and this changes the way the nervous system functions and influences the blood flow to the brain, which could be the root causes of the headaches.

Get in touch now and see how chiropractic can help!

0115 9881858

12/07/2023

Vertebral subluxations are the root cause of nerve, joint and muscle dysfunction within the body. These subluxations act like ‘roadblocks’ on your bodies communication highway (the nervous system) and can cause reduced nerve flow to the end tissue (muscles / organs / cells) causing the body to experience DIS-ease / dysfunction.

Most people aren’t aware of these changes as the body will compensate as much as possible until it can’t cope with the stress in the nervous system, leading to symptoms such as pain, inflammation, swelling and neurological symptoms (and many more).

As chiropractors we are uniquely trained to locate subluxations, and deliver an adjustment, removing the ‘roadblocks’ allowing effective and efficient communication between the brain and body, so it can restore its proper function

Chiropractic care provides small but important corrections over a period, promoting correct functioning of the nervous system and better overall health!


Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

07/07/2023

Chiropractic care works though removing vertebral subluxations for the better expression of life.

By removing the subluxations, the brain and body can reconnect allowing for the restoration, maintenance, and integration of the nervous system and therefore promoting a healthier more resilient body.

Chiropractic care isn’t for pain management. Making your health a priority and getting your spine checked will help your body function better in many ways.

Hippocrates, ‘The Father of Western Medicine’, new where to check over 2000 years ago.

New patient appointments are available!

Get in touch now to book an appointment and see how chiropractic care can help!

Contact Hands on Health Chiropractic on 0115 9881858.

26/06/2023

Chiropractic focuses on ensuring that you’re in the best condition that you can be, rather than waiting for issues to arise in your body and reach for medication to ease the pain or assist treatment,

By removing subluxations in the spine through adjustments, we can significantly enhance the body’s natural restorative power.

By focusing on our health before issues arise, we can feel good for even longer!

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

14/06/2023

Some of the many benefits of chiropractic!

Who wouldn’t want to change the way their body feels. Your body is self-healing when given the chance. The central nervous system rules all and by keeping stress off the CNS (by removing subluxations through chiropractic adjustments) it will allow the body to function optimally.

REMOVE interference on the nervous system and the body and brain can communicate in harmony, thus promoting health and healing.

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

17/05/2023

Degenerative changes occur as we age, but not everyone will have symptoms because of these changes. If a joint is subluxated / dysfunctional these degenerative changes can occur at a accelerated rate.

Chiropractic care locates subluxations in the spine and restores proper joint motion, reducing stress on the central nervous system, enabling the body and brain to communicate efficiently.

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

12/05/2023

Chiropractic care removes vertebral subluxations for the better expression of life.

By removing the subluxations, the brain and body can reconnect allowing for the restoration, maintenance, and integration of the nervous system and therefore promoting a healthier more resilient body.

Chiropractic care isn’t just for pain management. Making your health a priority and getting your spine checked will help your body function better in many ways.

New patient appointments are now available.

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

03/05/2023

Most people have no idea how good their body is designed to feel! By removing subluxations in the spine through adjustments, we can significantly enhance the body’s natural restorative power.

Chiropractic care removes vertebral subluxations for the better expression of life. Don't wait until you are in pain to get your spine checked!

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

26/04/2023

‘Simple and true - yet how many of us take the time to realize this truth.

Your brain controls the functioning and healing of every part of your body.’

If we can ensure that the brain is communicating to the body as effectively as possible (by removing subluxations in the spine) we can make sure all the other organs are functioning at their best too.

Your body will function better under chiropractic care.

Whether you are symptomatic or not - chiropractic can help you!

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

24/04/2023

Most people have no idea how good their body is designed to feel!

By removing subluxations in the spine through adjustments, we can significantly enhance the body’s natural restorative power.

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and see how we can help.

Photos from JP Chiropractic's post 16/04/2023

Doctors of Chiropractic 👨🏽‍⚕️

Great day celebrating graduation with 👨‍🎓

5 years of studying have come to an end. It’s been a great journey and have made some great friends along the way.

05/04/2023

Daily stresses, injuries, and life in general place different forces on the body leading us open to dysfunction / dis-ease. Chiropractic care helps correct subluxations in the spine, which helps restores the body and brain connection, enabling the body to communicate and function optimally.

The nervous system controls all functions within the body (directly or indirectly), so any interruption (subluxations) within the spine / nervous system can affect how well your body can function.

Contact Hands on Health Chiropractic on 0115 9881858 to book an appointment and get your spine checked!

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Hands On Health Chiropractic
Nottingham
NG15

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