Ebb n Flow Movement

Wednesday evenings are Yoga evenings. Drop in for an hour and a half of blissful, healing movement. A slow flow this evening to mobilise the body and cool down with a bit of Yin. The usual place. The usual time. 🙌🕉🌼

A lovely twisty, stretchy session this evening at Ebbnflownovement. Hope you enjoy all the benefits of the twists for the rest of the week. 🙌🕉🧘🏻‍♂️🧘🏻‍♀️🌊💫

We were so lucky this evening having the wonderful .armstrong_ leading the Yin section of the session. A series of beautiful heart opening poses left us feeling wonderfully relaxed and serene. Thank you Louise. It was truly beautiful. 🙌🌞💫🕉💕🌸

Saddleworth based Freya Parsons ( a friend and dance pal of my daughter's) has just launched her first range of gym wear. First of all, we'll done Freya for getting out there and doing this .👏👏
Have a look at her range and when you are next thinking of investing in new gear for yourselves or daughters, maybe consider supporting Freya. 🙏💃🏃‍♀️🙌

HOME | Defined

Our next Sunday morning workshop will be on Sunday 19th May, 10am till noon.
We begin with a gentle yoga flow which is designed to be nourishing and calming for the body, leading to the stillness and peace of a Yin practice. The combination of the two creates balance and harmony, so you leave feeling relaxed, rested yet vibrant and recharged.
Join us! This is suitable for everyone; any level, any age, any previous experience or no experience of yoga.
A comfortable and friendly environment. No stress. Just book on, turn up and we'll take care of the rest, so you leave feeling lighter, energised and fully nurtured. 😊

Too hot for the blankets after this evening's session. 🌅
Lots of stretching and strengthening using the yoga belts. Hope you all feel good!! 💫🙌💫🌌🌊🕉

A reminder: no class this evening but Flow into Yin workshop is on this Sunday till noon.

*Flow into Yin* Our new series of monthly workshops starting Sunday 17th March 10am- 12.
Get the best of both worlds with an extended practice including a gentle yet energising flow and then settling into calming Yin poses to seal the practice.

Investment: £20 payable in advance by PayPal:[email protected]

Contact us to check places are available (capacity 9 people max)

Venue: Infinity Dance Studios, Springhead, Oldham OL4 4PL (free parking available)

See our website for further info about the foundations of our sessions.
www.ebbnflowmovement.co.uk

Future Sunday workshop dates:
14th April - 12th May - 9th June
🙌

Sunday evening with fantastic company, enjoying the healing and deeply harmonising vibrations provided by GoGong https://www.facebook.com/GOgonging
Highly recommend. Find total peace in a safe and welcoming space 💫🙌🌀

*** TONIGHT'S CLASS CANCELLED***

We have decided to cancel tonight's class due to the icy conditions.

We will see you all next week.

Be safe and keep warm.

❄️🧘‍♀️🧘‍♂️❄️

Hey all,

Ebb n' Flow here, Happy New Year and here's to 2024🎉🎇✨

As most of our regulars know an Ebb n' Flow yoga class is 'Not just a Yoga Class'.

We focus on physical movement via Mobility, Strength and Conditioning, Yoga Asana, QI Gong, Martial Arts movements, Dance, you name it we like to move 💃💃

If you are interested in taking your yoga further we delve deeper into Pranayama, Yoga Nidra and Meditation 🕉️

All our classes are tailored to 'all abilities', from the complete beginner to the seasoned Yogi - we also find that having two of us overlooking the class, we can focus on people on an individual basis, alignment, technique, etc.

If are looking for a fun friendly class, want to start moving your body in a low impact way, sports injury prevention/rehabilitation, further your yogic journey or need to step out of the craziness of life and experience deep relaxation and a feeling of complete calm - come and check us out 😊

Class: Wednesday 7pm-8.30pm (£8pp first class free)

Location: Infinity Dance, Jackson St, Springhead, OL4 4PL.

Please DM us if you have any questions 👍

Namaste Natasha and Phil 🙏🧘‍♀️🧘‍♂️🕉️

Hey all,

Hope you are all enjoying your Christmas holidays.

Looking forward into 2024 who would be interested in a day trip/overnight trip to the beautiful North Bay, Scarborough.

Looking at doing a beginners surf lesson with the amazing instructors at .p_

The guys at Dexter's are amazing and the sessions are for all abilities with the emphasis being on having tonnes of fun 😊

All kit is supplied all we need do is turn up.

Let me know if you are interested and I'll look at costs and arranging it 🌊🏄🏼‍♀️🏄‍♂️🌊🤙🤙🤙

Enjoy the rest of the holidays 🙏🧘‍♀️🧘‍♂️🕉️

Namaste 🙏

As another year draws to a close, Natasha and myself would like to send to you all a massive thank you for supporting us and allowing us to guide you through your practice.

You are all truly an amazing group of people - a community 🕉️

Enjoy the holidays, find peace within the festivities, enjoy your time with family and friends, rest, relax, smile and be grateful for whom you are and all that you have, Namaste 🙏🧘‍♀️🧘‍♂️🙏☃️🤶🎅💕

Great morning for us today at Wake n Shake .farm.club
Yoga, breathwork, cold lake dip followed by movement to warm up.
Think we did fine work of facing our fears and discomforts. Thanks to everyone .farm.club for guiding us through it all.
🙌💫🌟🕉🌊

instagram.com

💫Want to increase energy?
💫Want to gain mobility and flexibility in your body?
💫Or simply want to slow down and allow yourself to re-set?

Our Wednesday evenings offer all that and more. ✅️
Body conditioning, balancing breathwork, a gentle yoga flow leading to blissful relaxation.

Small group size with 2 instructors to help guide you safely through the routines Perfect for newbies and the seasoned yogi.

DM for further details and get your body and mind STRONG for the winter months.
🌊🧘🏻‍♀️🧘🏻‍♂️🕉🙌

A Little Bit of Magic 🌟🌟🌟
💫'Find a focus point. Stare at it until all else surrounding it blurs into insignificance. Hold this point of focus in stillness breathing gently. Then, SNAP! Drop the gaze, release the focus.' 💫

Thank you for this technique 🙌 It can be done simply and easily. Requires no equipment or special space. A simple tool to whip out when you feel you are overwhelmed by a sea of difficult emotions.

Thanks to all who attended last night's class - nice vibe 😊

Lot's of variety - mobility, core strength work, mind body connection, flow, Yin, breath work and relaxation.

Have a great week everyone, see you next week 😊☯️🕉️🙏

Phil and Natasha 🙏🧘‍♀️🧘‍♂️🙏

5min Morning Hip Health routine.

* Kneel down sitting back on the heels to stretch the quads.

* Seated Windshield Wipers (internal and external rotation of the hips).

* Supported Yogic Squat, limbering from side to side - for support place hands on the floor Infront, hold onto a doorframe, window sill,etc) - stand and shake the legs.

* Standing Pelvic rotation (3 to 5 times both ways).

* Yogic Squat - place elbows on the inside of knees and apply gentle pressure outwards, deepening the stretch within the groin and hip area) - supported or not depending how you are feeling.

* Sit back into Butterfly.

* Kneel sitting back on the heels again, tuck the toes under and come into Forward Fold. Roll up into Tadasana/Mountain Pose - breath deep and with ease.

Enjoy your day

🌊🧘‍♀️🧘‍♂️🌊🌌🕉️

We have a lovely grounding practice for you this evening. Feel nourished, balanced and calm. Looking forward to seeing you all 🙏🙌☀️😎💫🌞🌊🧘🏻‍♂️🧘🏻‍♀️🕉
7pm till 8.30pm

'Wake Me Up' routine.

Hey all following our discussion last night here's a quick 'straight out of bed' yoga routine to wake and energise the body first thing in the morning 😊: -

* Child pose (3/5 breath's)

* Cat/cow (5 rounds)

* Sit back in 'Broken Toes' (3 breath's)

* Slide into Sphinx and extend into Cobra (slowly now the body is waking up) 😉 - 3/5 breath's.

* Rise into Down Dog and then walk the dog, wake up those lower limbs 🐶 - 3/5 breath's.

* Walk the feet forward into Forward Fold/Rag Doll - 3/5 breath's.

* Rise up into Extended Tadasana (slight back bend if you like)

* Tadasana/Mountain Pose - breath deep, breath calmly, ground and find your peace and place on this beautiful planet 🌍 - 5/8 deep calming breath's.

The day is yours now, enjoy 🙏🕉️

Namaste Natasha and Phil 🧘‍♀️🧘‍♂️🌌🙏

* Oh yeh, don't forget the coffee ☕☕😉😊

Spinal Health will be the focus of this Wed's class 😊

7pm to 8.30pm (£8pp) at Infinity Dance Studio, Springhead, OL4 4PL.

Drop in's more than welcome, payment via PayPal or cash on the night.

If you know someone who would like to 'try out' yoga then please bring them along for a first free class 😊 let's spread the beauty and power of yoga🕉️

See you Wednesday 7pm, take care all, Natasha and Phil 🌌🧘‍♀️🧘‍♂️🕉️

Sorry folks tonight's session is cancelled due to illness.

We are both away next Wednesday 26th July, lessons commencing again on Wed 2nd Aug.

Enjoy the rest Phil and Natasha 🕉️

Been asked a few times about our choice in music, this is a selection of how we draw our practice to a close, check it out, listen in and share 🎶🕉️