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Helen's Mindfulness & Holistics

Behind a cloud

I see a cloud up in the sky
I ponder how beautiful it is

So pure and white
Fluffy and light
Just magnificent
In its spender

The anticipation of the sun
The silver lining
Promising bright and joyful times

The dark clouds hiding the blue
Leaving us to embrace
The life-giving rain
The exhilaration of the thunder rumbling busting
Forth from the lighting
Tasting the excitement
Touching the fear

05/05/2023

Love never dies
It lives on
In our hearts ❤️

05/04/2023

Turn Off

Take a moment to
Turn off the auto pilot
Of robotic existence
Take one second to
Feel to experience

Bring yourself into your body
Slow down for one second
Feel the sensation
Of life around you

Just one second to
Feel what’s it’s like
To be present in one
Moment

What the water running
On your hand feel
The sensation of holding
Hands the feel of another’s
Tender touch

Just take one second
I guarantee you will want
to take another.

31/03/2023

Blue sky’s and flowers
Happy Friday
What makes you happy 😊?

29/03/2023

Drained of energy
Peering at the world
Disconnected
Demotivated
Quite still
Quiet in grief
Summoning energy from
The depths of inner soul

24/03/2023

Each day springs new opportunities,
Each step brings possibilities of new journeys,
Open your eyes as if for the first time
Look at the world anew …
Take in a breath …
Air rushing in,
Clearing out the old
Making way for the new

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Telephone

+447493886473

Website

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Address

Oldham

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