Sarah Lou Coaching

A little reminder to do what makes you truly f***ing happy this year!! 🤍

The only person responsible for your happiness is YOU!

So ask yourself…. What makes me truly happy? Then go do that 🙏🏻💗

Happy Thursday Beautiful Souls!

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Happy New Year!!

Thank you to all my clients, followers, friends and family for making 2023. I appreciate you all. 💗

Wishing you all a 2024 filled with love, happiness, peace and magic!

Lots of Love
Sarah Lou xx

Embracing each day with unwavering belief in hope, for within its essence, miracles unfold. ✨

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🤍🌑Embrace the communicative energy of the full moon in Gemini.🌑🤍

This time gives us an opportunity for expressing thoughts and feelings. Focusing on clear communication and seeking balance in our connections. 🌝

It’s a good idea to set intentions related to effective communication, intellectual growth, and social connections. Consider fostering curiosity, embracing diversity of thought, or expressing yourself more authentically in your relationships. This lunar phase supports learning and exchanging ideas, so channel your intentions toward mental clarity and open dialogue.

🌚Some affirmations I like to use at this time are:

"I communicate with clarity and confidence.”

"I attract positive and stimulating conversations that contribute to my intellectual growth."

"I trust in the power of my words to create positive connections and understanding."

"I am open to learning and growing through meaningful conversations with others."

"I celebrate the diversity of perspectives, recognizing the beauty in different points of view."

Happy Full Moon Day Beautiful Souls 🌑🤍🌑

December Offer!!! 💗

As the festive season approaches why not give yourself a little quiet time and a pamper.

Throughout December all Angelic Reiki sessions will be reduced to just £20 🙌🏻💗🤍

I also have gift vouchers now available via my website, giving the gift of healing to your loved ones this Christmas.

Drop me a message if you’d like to book a session

or visit:
www.sarahlouhealingandcoaching.com to order any vouchers.

Wishing you all a wonderful Tuesday.

Believe in yourself!! 💗

It’s a New Moon !!🌔

New moons in Scorpio are often associated with intense and transformative energies. So It's a good time for introspection, letting go of old patterns, and embracing change.

♏️During a new moon in Scorpio, consider focusing on self-discovery, releasing emotional baggage, and setting intentions for personal transformation. Reflect on areas of your life where you may need to let go, allowing space for growth and renewal.

Dive into your emotions, explore your desires, and contemplate how you can empower yourself. Setting meaningful intentions for the upcoming lunar cycle can help guide your energy toward positive change. 💫

Embracing the Magic of todays 11:11 Portal 💫

Today, let's channel the cosmic energy for growth and transformation. Set your intentions with clarity, meditate for inner peace, and explore activities that align with your spiritual journey.

Step into the flow of heightened manifestations as we navigate the energies of the present moment, let your intentions be clear, positive, and aligned with your highest self. The universe is listening, ready to co-create with your desires. Stay open, stay positive, and watch as your manifestations unfold.

Trust the process and let the universe guide you. ✨

How are you embracing the 11:11 energies today? Share your experiences below! 🙏

Hello lovelies,

Just putting this out there to see who would be interested.

I am looking at running a meditation every Monday evening at 7pm. The meditation itself will be about 30 minutes long but there will then be time to have a hot drink and chat about what came up during your meditation or simply get to know other likeminded individuals.

A way to start the week with mindfulness and positivity and make new connections too. Who would be interested in this?
I would love to hear what you think. 🙏🏻💗

Who would like to join our Intuitive Card Reading Workshop 🔮

Are you ready to unlock the secrets of the cards and tap into your intuitive abilities? We're thrilled to announce our upcoming Intuitive Card Reading Workshop, where you can embark on a journey of self-discovery and insight through the art of card reading.

🔮 Workshop Details:
📅 Date: Saturday 18th November
🕒 Time: 10am to 5pm
🏠 Location: Ossett

💜What to Expect:
✨ Learn the fundamentals of card reading.
✨ Develop your intuition and psychic abilities.
✨ Practice interpreting cards for personal guidance.
✨ Connect with a community of like-minded individuals.

🤍Workshop Includes:
📚 Workshop materials.
🔮 A special card deck for each participant.
📜 A certificate of completion.

💜Meet Your Instructors:
Suzanne and Sarah are seasoned card readers with many years of experience between them and a deep understanding of the spiritual realm. They are excited to guide you on this transformative journey.

🎟️ Reserve Your Spot:
Spaces are limited, so don't miss out on this opportunity to explore the mystical world of card reading. To secure your spot, visit www.sarahlouhealingandcoaching.com
or contact us on:
07900081283 or 07522 222047

Get ready to unlock your inner wisdom and embark on a path of self-discovery. We can't wait to share this enlightening experience with you! ✨🃏✨

Happy Thursday lovelies 💗

Don't forget to enjoy the outdoors this time of year! Take a walk, go for a hike, or simply soak up the beauty of nature. It's a great way to refresh and recharge.

Getting outside in the winter is crucial for your physical and mental well-being. It helps combat the potential for seasonal affective disorder, boosts your mood, provides essential vitamin D, and promotes a healthier lifestyle. So, resist the temptation to hibernate and embrace the benefits of winter outdoor activities! ❄️💗

Lots of love
Sarah Lou x

Hello November 🍁🍂

Never underestimate the power you have to take your life in a new direction.

New month
New beginnings
New goals
New focus
New intentions
New results

Wishing you all an incredible month! 💗

Happy Full Moon Day!! 🌑💗🌑

The Ta**us full moon lunar eclipse, also known as the Blood Moon, is a powerful celestial event. Eclipses are times of heightened energy and transformation. This particular eclipse combines the stable, earthy energy of Ta**us with the intense and transformative energy of a lunar eclipse.

During a Ta**us full moon lunar eclipse, you may find yourself facing issues related to security, finances, and your values. It's a time to reassess your material and emotional well-being. Old patterns and attachments that no longer serve you may be released, making room for personal growth and change.

Emotions can run high during this eclipse, and you might feel a strong urge to make significant changes in your life, particularly in the areas of money, relationships, and self-worth. It's an excellent time for introspection, setting intentions, and letting go of what's holding you back.

Remember that the effects of lunar eclipses can be felt for several months before and after the event. Embrace this opportunity for growth and transformation, and consider how you can align your life more closely with your values and desires.

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It's absolutely okay to be sensitive, in fact, it's a beautiful quality that shows you have a kind and compassionate heart. Sensitivity allows you to connect with others on a deeper level, feeling the magic of emotions and understanding. Embrace your sensitivity as a gift that can bring warmth and understanding to the world💗

Don’t let the crappy crew of limiting beliefs trick you.

YOU are amazing!
YOU can achieve anything!
YOU do deserve the life you want!

Call bu****it on those limiting beliefs and replace them with new empowering ones. 🤍

Tonight is the New Moon Solar Eclipse in Libra 🌑✨

The new moon solar eclipse in Libra is a significant astrological event. It signifies a powerful new beginning and a shift in energy, particularly related to relationships, balance, and harmony. Eclipses are known for their transformative effects, and this one in Libra may bring about changes in how we relate to others and seek balance in our lives. It's a time for self-reflection and setting intentions for personal growth in these areas. 🌑🔮

Happy New Moon Day!!

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🌍💚 On this World Mental Health Day, let's remember that mental health matters just as much as physical health. Reach out, listen, and support one another. Together, we can break the stigma and promote well-being for all. 💚🌍

Always speak positive words into your life, every single day!! 💗💗

When was the last time you checked in on yourself?

Most of us are so busy, going about life and taking care of others that we don’t often stop to check in with our own needs, feelings, listen to our body or connect with our deepest self.

The most important relationship you will ever have is with YOU!

Give yourself permission to pause, reflect and check in.

Drop a 💗 in the comments if this is something you already do or you will now be making the time for.

Have a fabulous Friday!! ✨🫶

Sarah Lou x

Happy 1st October 🍂🎃

New month, new goals, new mindset and new offer!!

For the whole of October I am offering a FREE card reading when you book in for any Reiki session. 🙌🏻🔮

Available appointments are limited so if you’d like to book in please drop me a DM or contact 07900081283.

I look forward to seeing you soon ✨

Have a spectacular Sunday lovelies 💗

Good Morning Beautiful Souls 💗

Positive self-talk is like a daily dose of sunshine for your mind. When you replace self-doubt with encouraging words, you pave the way for self-belief and growth. Remember, you are your biggest cheerleader. Be kind to yourself today and watch your confidence soar! ☀️✨

Let’s start this wonderful Wednesday with some positive self talk. In the comments below tell me one thing you love about you? ⬇️

Have an amazing day!!

Trust the process ✨

You are right where you are supposed to be. Embrace the journey! 🌸

Happy Tuesday lovelies 💗

Happy Monday beautiful souls 💗

Wishing you all a week filled with love, joy, opportunities and magic ✨

Sarah Lou x

🌑🌟 New Moon in Virgo 🌟🌑

Today, we embrace the energies of the New Moon in Virgo, a time for fresh beginnings and meticulous planning. Virgo's precision and attention to detail guide us in setting practical intentions for the month ahead.

🌱 Set realistic goals and prioritize tasks.
🌟 Focus on self-care and well-being.
🧹 Declutter your physical and mental space.
📚 Seek knowledge and personal growth.

Use this lunar phase to refine your path, purify your intentions, and manifest positive change in your life. The New Moon in Virgo encourages us to be our most organized, health-conscious selves, and to remember that small, consistent steps can lead to significant transformations. 🌠✨

Keep looking forward 👀✨

That’s the way you’re heading.
Open your heart and mind to seeing the beauty in each new day and the endless possibilities and opportunities it has to offer you.

A grateful heart is a magnet for miracles. BE MAGNETIC! 💗

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I affirm… YES, YES, YES!! 🙌🏻💗

Happy Sunday beautiful souls!

Wishing you all a blessed day filled with love, laughter and magic 💗