MAx Sport Massage

Now please all remember, this Halloween, to make sure that you BEND YOUR KNEES WHEN YOU LIFT.

This was a Public Service Announcement.

I draw the line at Enya, tbh.

All of your hard work is coming to fruition in this life-affirming event!

Remember, what you do after the marathon is vital to your recovery and ongoing fitness.

If you need advice, call us at RCM Wellness Centre on 07971 228857.

Good luck 🤞

The training is done ✅
Focus
Stick to your plan & try to enjoy it.

Your post marathon strategy is also important for the best recovery.

If you need any advice, contact our team by DM,
07971228857 or
[email protected]

We are happy to help at our Award winning sports clinic.

www.rcmwellness.co.uk
🇬🇧

The Bend and Snap? No, actually. It’s EXERCISE.

IMPORTANT: If you or somebody you know presents with heat exhaustion symptoms, get them to a cool place and encourage them to drink water, rehydration fluids or sports drinks. Apply ice packs - wrapped in a tea towel - to the armpits and groin.

*If they do not recover within 30 minutes, this is HEAT STROKE. This is a medical emergency, and you must call 999 as it can lead to seizures as the body actually stops sweating. Ensure that cold packs are applied to the neck, armpits and groin whilst you wait for assistance or further instructions.

Kinesiology Taping, seen on the courts at Wimbledon, is not just for athletes! It’s a simple and effective way to aid healing and prevent injury. It’s particularly effective for:
• supporting joints
• reducing swelling and inflammation
• normalising muscle tissue
• preventing muscle fatigue

If you have an event that requires a bit of extra support, 15 minutes of your time and £10 is all that’s required from you to make the most of your chosen activity.

Low mood? Something not quite right? You’re definitely not alone.
When you’re feeling down, anxious or full of self-doubt, give your Happy Hormones a boost.
Remember - it’s all about marginal gains. Do one little thing from this list, and shrink that black cloud that’s holding you back.

At RCM Wellness we understand, and we will help you to get your life back on track x

There is some availability for next week - but spaces are limited! Book now for your appointment.

We are women empowering women to achieve their goals, be they physical, emotional, professional or aspirational.

No judgement, no preaching, no pre-conceptions. We are here for you.

We are celebrating the ladies in our team but would like to remind you, everyday is women’s day. We celebrate women and their achievements every day.

Throughout today, we will be showcasing the talents of each woman at our wellness centre.

By popular request, I’m very excited to be offering a new treatment from February - Hot Stone Massage.

Details coming soon, available from Tuesday 1st February 2022.

What’s holding you back? If aches, pains and restricted range of movement are holding back your fitness journey, consider a treatment with me part of that journey. Don’t delay - it’ll only get worse. Book today, and get yourself on track.

Call Kirsty on 07971 228857 or contact [email protected]

If you are struggling to sleep because of menopausal symptoms, then I have a solution for you that is 100% natural - my Magnesium Sleep Balm
• Prevents restless legs
• Soothes muscular aches and pains
• Helps you to drift off naturally
• Helps you to stay asleep throughout the night

Using only natural ingredients and rich in magnesium, this foot balm is safe for everyone, and many of my male athletes swear by it too!

Just £8 for 60ml. Contact 07793 600369 for yours and enjoy a good night’s sleep 😴 💤

Getting ready for We Are Wakefield. Meeting some lovely people to talk about the fantastic work we do at RCM Wellness Centre.

Invest in yourself. Mind, body and spirit at RCM Wellness Centre, Ossett.

Click the link to Book Now:

https://www.fresha.com/book-now/rcm-wellness-tkadvwz0/services?lid=208419&eid=686719&pId=194607

This week was National Allotments Week. This is what I had ready to pick on Thursday. Do you grow your own? There is evidence to suggest that the produce that you grow yourself improves your immunity more than shop-bought fruit and veg. What do you think?

It’s remarkably common, but that doesn’t make it less horrible. Usually a self-limiting condition, you can expect it to be gone after 4-6 weeks, and the pain improves if you keep walking and moving. In the meantime, there is effective treatment that will speed up your recovery time. Use the link below to book your appointment:

https://www.fresha.com/book-now/rcm-wellness-tkadvwz0/services?lid=208419&eid=686719&pId=194607

A great day at RCM Wellness Centre today, with Dermaplaning, Holistic Massage and Sports Massage Therapy appointments.

A lovely start to the day with a bespoke luxury facial henceforth known as “The Pauline”, created for a very special client. Plus, we have new member in the team...

https://www.indy100.com/sport/mma-finger-injury-khetag-pliev-b1826772

Booked in tomorrow.

(Only kidding)

MMA fighter has finger kicked clean from his hand and doesn’t even notice Warning: This story is seriously not for the squeamish or the faint of heart.

Sick and tired of waiting for that physio referral? We’re here.
• Pain relief
• Chronic pain treatment
• Injury rehabilitation
• Oncology specialist treatment

I love what I do ❤️
• Pain relief
• Chronic Pain treatment
• injury rehabilitation
• Oncology specialist soft tissue therapy

Home Learning when your mum’s a Soft Tissue Therapist.

Before and after - we are open and ready for business x