Nuffield Health

Have you ever felt anxious after drinking alcohol? 'Hanxiety' is more common than you might think! For some of us, feeling worried, anxious, or restless is just as common as physical hangover symptoms.

The link between alcohol and anxiety | Nuffield Health Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume al...

🏊‍♂️ Did you know we offer both junior and adult swimming lessons 🏊‍♂️

Group lessons and private lessons available 🌊

Members receive a 20% discount !!

For information email:

[email protected]

Or enquire at reception 🏊‍♂️

Maximise the benefits of your summer holiday with our top tips! ☀️ From fine-tuning your movement to improving your mental health, a relaxing holiday is a chance to develop habits that will nurture your mind, body, and spirit all year round.

Summer holiday health| Nuffield Health Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

🎾 Junior Tennis Holiday Camps 🎾

Starting Monday 22nd July !

Book now via the below link 👇

https://clubspark.lta.org.uk/OxfordshireHealthandRacketsClubByNuffieldHealth/Coaching/Camp/7ddacf59-7ac3-438a-b6cd-a367a9683812

Movement can make a huge difference to girls growing up. From self-esteem to strength, knowing the mental and physical health benefits can help you to communicate with your girls and get them moving more! 💥

Get girls moving more by knowing the benefits! | Nuffield Health Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overl...

An incredible achievement nonetheless- we are proud 🏴󠁧󠁢󠁥󠁮󠁧󠁿💚

England football team

ONE…MORE…GAME! ⚽🙏

Come on England football team 💚

Nuffield Health 2nd Anniversary - Transforming Community Sport in Greater Manchester Over the last two years, Access Sport's partnership with Nuffield Health has positively impacted over 15,000 disabled and disadvantaged young people.By worki...

Come on England! Semi finals here we come! 💪⚽💚

England football team

You've probably heard that we should be eating '5 a day' - but what does it actually mean? 🥦🍎 Our expert shares everything from the origins to which foods count, as well as their top tips for making it easier.

What does '5 a day' mean? | Nuffield Health You've probably heard that you should be eating ‘5 a day' before, but have you ever wondered where the idea comes from, or why we hear so much about it? In this article, Senior Health and Wellbeing Physiologist Abigail Green explores everything from how...

Empower your girls through movement! 💥 We know how important it is for young girls to develop a good relationship with movement to carry into their teenage years and beyond.

To help, we've compiled our top creative ways to get girls moving more this summer!

Creative ways to get teenage girls moving more | Nuffield Health Recent research has highlighted alarming levels of inactivity among teenage girls. Data suggests that inactivity and sedentary time are two of the driving forces behind rising rates of poor mental health, obesity, and disinterest in sports and physical ...

Looking for a free activity for your girls this summer? We know how important it is to help them find movement they love - that's why we created Move Together!💥

Our specifically designed classes offer a chance to build their strength, confidence, find friendships, and more in a secure environment. Find out more and book a class today! ➡️ https://www.nuffieldhealth.com/movetogether

Round of 16 - HERE WE COME! ⚽ 💪

England football team

☀️GUINOT SUN CARE COLLECTION☀️

Discover Guinot Sun, a range of skincare products that offer premium sun protection against harmful UVA, UVB and Blue light rays. Guinot Sun products help to support the skin and counteract ageing mechanisms.

🌞 OFFER 🌞
Buy any 2 GUINOT sun care products and receive a FREE thermo insulated bag.

Feeling SAD in summer? ☀️ If you notice your mood changing with the weather, you’re not alone. There's lots of reasons why you might feel a sudden onset of depression or low mood, but it can be confusing - especially when others appear to be having a great time in the sun.

The signs and symptoms of seasonal affective disorder in summer | Nuffield Health We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months. SAD is characterised by a sudden onset of depression or low mood and can be confusing to deal ...

☀️ 22nd-23rd June 2024 ☀️ Bring a friend for free this weekend 🏊‍♂️ 🌊

Adult members can bring one guest in for free!

Meet our Team Member Monday 🌟

Fredi joined our Front of House Team in September !
He’s always happy to help with any enquiries you may have 😊

Great start England football team 👏🏻⚽️

Men often skip the doctor because they're worried about embarrassment or bad news. This , we're sharing vital information to encourage men to look after their health 🩺

Everything you need to know about prostate health | Men's health week 2024 All men are born with a prostate, but many of us aren't sure what it does and how it works. Because of its location and function, it can be difficult to detect problems like prostate enlargement or prostate cancer early on, especially in older men.

Men’s Health Week - 10th-16th June

It’s no secret that men are more reluctant to talk about their physical and mental health. This Men’s Health Week, we’re looking to change that. Help shatter the storm and start a conversation about health and well-being with the men in your life.

Click the link below to learn why this is happening and what you can do to help.

https://www.nuffieldhealth.com/article/5-reasons-men-avoid-going-to-the-doctor

Did you know …

* 40% of men won’t talk about their mental health with their family or friends

* 40% of men also say it would take thoughts of su***de or self-harm for them to seek professional help

* In 2021 in the UK, 80% of people who died by su***de were men

It's ! Research shows that men are less likely seek medical help or advice. This week and beyond, help us to encourage men to prioritise their health 💪

5 reasons men avoid going to the doctor | Men's health week Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

Outdoor Pool is now open for juniors on weekends between 11am-5pm 😎🌞🌊

Are you left feeling groggy after napping? Find our expert tips for feeling refreshed after your weekend snooze! ➡️ https://bit.ly/3vwsdaz

Pose next to the England players in club, upload to Instagram with the hashtag to be in the chance of winning a signed England shirt 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Want to improve your mood this bank holiday Monday? Walking is a free and convenient way to enjoy the great outdoors and treat symptoms of many mental health conditions.

Treat stress, anxiety, depression and more with walking | Nuffield Health Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It's also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more...

The popularity of vapes and e-ci******es is still on the rise. Although they lack many of the harmful chemicals found in ci******es, their risks are still not fully understood. Find out what va**ng actually is, how it can help you quit smoking and the potential side effects.

Is va**ng really safer than smoking? Find out from our expert

🏊‍♂️ BANK HOLIDAY MONDAY - 27th MAY 🏊‍♀️

🌊Indoor Pool Timetable !

Outdoor Pool will remain adult only !

Do you take naps? While it should never be used as a substitute for sleep, taking a nap has many proven benefits! 💤

Why you should be taking a midday nap | Get the most out of your snooze We all love a good night's sleep, but for some of us it isn't enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day. Physiolo...

Reintroducing RUTH; One of our amazing Pts who has recently returned from maternity leave. Ruth specialises in weight training and fat loss. She is able to adjust the training to find an approach that best suits YOU. Ruth is also pre and post natal qualified as well as being a mother herself. If you think Ruth may be the PT best suited to you and you’re interested in personal training sessions; why not book a PT taster? This can be done by calling in to the club or by popping to reception.

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Up to 84% of us will experience it at some point in our lives.

This , find out more about imposter syndrome and ways of coping https://www.nuffieldhealth.com/article/imposter-syndrome-signs-symptoms-treatments

Today marks the launch of our new Breaking Barriers report.

Created in partnership with Access Sport, this important research project sheds light on the untold struggles of disabled teenage girls in accessing sport and exercise, exposing the harsh realities faced by thousands of girls across the country.

This research reveals that this inactivity is contributing to teenage girls experiencing worrying mental health issues.

This has to be a wake-up call for everyone.

Head to Access Sport’s website to find out how you can help get more disabled teenage girls active! https://www.accesssport.org.uk/supporting-disabled-teenage-girls-to-be-active-research

This week we have the British heart foundation with us until the 18th of May. They are here to raise awareness about their invaluable contributions to cardiovascular health. Pop along and have a chat to find out what its all about! ❤️