MM HealthandFitness Banbury

BAG BASS BOXERS - THE 🔥🔥🔥 CONTINUES WITH A FRESH NEW ROUTINE FROM ME, FOR THE BACK END OF SEPTEMBER INTO OCTOBER & NEW RELEASE 14 FROM THE TEAM - IF YOU LIKE YOUR BOXING INSPIRED, FITNESS TRAINING, YOU KNOW WHERE IT’S AT!!!😉👊You can book a place for a BAG BASS BOX class at any of our multiple locations:www.bookwhen.com/mmhealthandfitnessbanburywww.bookwhen.com/mmhealthandfitnesskidlingtonwww.bookwhen.com/mmhealthandfitnessbicesterwww.bookwhen.com/mmhealthandfitnesswitneySee you there for some great fitness training!Not tried a class before? No problem, book a free taster class at:https://mmhealthfitness.kartra.com/page/tasterclasslocation

***JUNGLE/DRUM N BASS SET FOR MM BAG BASS BOX 14 - FRESH FROM COWLEY ROAD CARNIVAL FORSUPER QUARTERLY 22 - COURTESY OF DJ JAMES CURRIE!!!🔥🔥🔥👊👊👊EARLY BIRD TICKETS END MONDAY!!!******MASTERCLASSES & TEAM TAUGHT FITNESS CLASSES WITH SOME OF OXFORDSHIRES FINEST FITNESS PROFESSIONALS******SUNDAY 15th SEPTEMBER 2024***LIMITED NUMBER OF EARLY BIRD MORNING & ALL DAY TICKETS LEFT!!!Bookwhen.com/MMHealthandFitnessOxfordshireSuper Quarterly 22 will be taking place at a premium facility as MMHealthandFitness again enters into partnership with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.Morning, afternoon and all day tickets available.ALL DAY TICKET INCLUDES:MM Sticks N Kicks MasterclassLes Mills Body Pump 130 Team Teach LaunchMM Bag Bass Box 14 Masterclass LaunchLUNCH BREAK (Lunch not provided, but available at the bistro)Groove Aerobics MasterclassLes Mills Body Combat 100 Super Team Teach LaunchMORNING TICKET INCLUDES:MM Sticks N Kicks MasterclassLes Mills Body Pump 130 Team Teach LaunchMM Bag Bass Box 14 Masterclass LaunchAFTERNOON TICKET INCLUDES:Groove Aerobics MasterclassLes Mills Body Combat 100 Super Team Teach LaunchLimited number of tickets available now!bookwhen.com/mmhealthandfitnessoxfordshire(Class descriptions below!)MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so fun!LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.Limited number of tickets available now!bookwhen.com/mmhealthandfitnessoxfordshireWhere: Witney Lakes Resort, Downs Road, Witney OX29 0SYSee you there!😉👊Marlon, Stacey & The MMHealthandFitness TeamEnquiriesTel: 07775866018Email: [email protected]

***GROOVE AEROBICS ATSUPER QUARTERLY 22 - EARLY BIRD TICKETS END MONDAY!!!🕺🏿🕺🏿💃🏻💃🏻🙌🙌******MASTERCLASSES & TEAM TAUGHT FITNESS CLASSES WITH SOME OF OXFORDSHIRES FINEST FITNESS PROFESSIONALS******SUNDAY 15th SEPTEMBER 2024***LIMITED NUMBER OF EARLY BIRD MORNING & ALL DAY TICKETS LEFT!!!Bookwhen.com/MMHealthandFitnessOxfordshireSuper Quarterly 22 will be taking place at a premium facility as MMHealthandFitness again enters into partnership with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.Morning, afternoon and all day tickets available.ALL DAY TICKET INCLUDES:MM Sticks N Kicks MasterclassLes Mills Body Pump 130 Team Teach LaunchMM Bag Bass Box 14 Masterclass LaunchLUNCH BREAK (Lunch not provided, but available at the bistro)Groove Aerobics MasterclassLes Mills Body Combat 100 Super Team Teach LaunchMORNING TICKET INCLUDES:MM Sticks N Kicks MasterclassLes Mills Body Pump 130 Team Teach LaunchMM Bag Bass Box 14 Masterclass LaunchAFTERNOON TICKET INCLUDES:Groove Aerobics MasterclassLes Mills Body Combat 100 Super Team Teach LaunchLimited number of tickets available now!bookwhen.com/mmhealthandfitnessoxfordshire(Class descriptions below!)MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so fun!LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.Limited number of tickets available now!bookwhen.com/mmhealthandfitnessoxfordshireWhere: Witney Lakes Resort, Downs Road, Witney OX29 0SYSee you there!😉👊Marlon, Stacey & The MMHealthandFitness TeamEnquiriesTel: 07775866018Email: [email protected]

***SUPER QUARTERLY 22 BACK AT WITNEY LAKES RESORT FOR THE RELEASE OF BODY COMBAT 100 - BAG BASS BOX 14 & GROOVE AEROBICS MASTER CLASS!!!🙌🙌🙌******5 TEAM TAUGHT FITNESS CLASSES WITH SOME OF OXFORDSHIRES FINEST FITNESS PROFESSIONALS******SUNDAY 15th SEPTEMBER 2024***LIMITED NUMBER OF MORNING, AFTERNOON & ALL DAY TICKETS AVAILABLE - EARLY BIRD TICKETS AVAILABLE NOW!!!***Bookwhen.com/MMHealthandFitnessOxfordshireSuper Quarterly 22 will be taking place at a premium facility as MMHealthandFitness again enters into partnership with Witney Lakes Resort. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.Morning, afternoon and all day tickets available.ALL DAY TICKET INCLUDES:MM Sticks N Kicks MasterclassLes Mills Body Pump 130 Team Teach LaunchMM Bag Bass Box 14 Masterclass LaunchLUNCH BREAK (Lunch not provided, but available at the bistro)Groove Aerobics MasterclassLes Mills Body Combat 100 Super Team Teach LaunchMORNING TICKET INCLUDES:MM Sticks N Kicks MasterclassLes Mills Body Pump 130 Team Teach LaunchMM Bag Bass Box 14 Masterclass LaunchAFTERNOON TICKET INCLUDES:Groove Aerobics MasterclassLes Mills Body Combat 100 Super Team Teach LaunchLimited number of tickets available now!bookwhen.com/mmhealthandfitnessoxfordshire(Class descriptions below!)MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so fun!LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.Limited number of tickets available now!bookwhen.com/mmhealthandfitnessoxfordshireWhere: Witney Lakes Resort, Downs Road, Witney OX29 0SYSee you there!😉👊Marlon, Stacey & The MMHealthandFitness TeamEnquiriesTel: 07775866018Email: [email protected]

BAG BASS BOXERS - WHO’S KEEPING THINGS GOING IN AUGUST??? I MAY JUST HAVE SOMETHING FOR YOU!😉😆🔥👊You can book a place for a BAG BASS BOX class at any of our multiple locations:www.bookwhen.com/mmhealthandfitnessbanburywww.bookwhen.com/mmhealthandfitnesskidlingtonwww.bookwhen.com/mmhealthandfitnessbicesterwww.bookwhen.com/mmhealthandfitnesswitneySee you there for some great fitness training!Not tried a class before? No problem, book a free taster class at:https://mmhealthfitness.kartra.com/page/tasterclasslocation

A bit of Sticks N Kicks practice & shape throwing ahead of the masterclass at Super Quarterly 21 - less than one week away!!!🔥💪👊
Sticks N Kicks at Super Quarterly 21 - Saturday 6th July at Nuffield Oxfordshire Health & Racquets Club:

www.bookwhen.com/mmhealthandfitnessoxfordshire

Bag Bass Box 13 - Filming + Practice DJ Set with man Like DJ James Currie!!!
Super Quarterly 21 we’re coming for ya!!!🔥💪👊
Bag Bass Box 13 - Live DJ set at Super Quarterly 21 - Saturday 6th July at Nuffield Oxfordshire Health & Racquets Club:

www.bookwhen.com/mmhealthandfitnessoxfordshire

***SUPER QUARTERLY 21 BACK ON TOUR AS MMHEALTHANDFITNESS PARTNERS WITH NUFFIELD HEALTH & RACQUETS OXFORDSHIRE CLUB!!!🙌🙌🙌***

***6 TEAM TAUGHT FITNESS CLASSES FOR THE PRICE OF 4 WITH SOME OF OXFORDSHIRES FINEST FITNESS PROFESSIONALS***

+ LIVE DJ DRUM N BASS SET FOR MM BAG BASS BOX LAUNCH & RELEASE 13!!!🤩🙌👊
SATURDAY 6th July 2024 - 6 for 4 TICKETS LIMITED NUMBER AVAILABLE NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

That’s right, Super Quarterly 21 will be taking place at a premium facility as MMHealthandFitness enters into partnership with Nuffield Health & Racquets Oxfordshire. Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

A single ticket covers all classes listed with no need to book in for each class. However, 2 tickets have been created in order to accommodate everyone for Les Mills Body Pump and MM Sticks N Kicks. Choose to start the day with Body Pump (ticket 1), or Sticks N Kicks (ticket 2). Do as much or as little as you like!

Ticket 1 includes:

LES MILLS BODY PUMP 129 TEAM TEACH LAUNCH
MM STICKS N KICKS MASTERCLASS
MM BAG BASS BOX LIVE DJ DRUM N BASS SET FOR MASTERCLASS LAUNCH & RELEASE 13
LES MILLS BODY COMBAT 99 SUPER TEAM TEACH LAUNCH
LES MILLS BODY JAM 108 TEAM TEACH LAUNCH
LES MILLS BODY BALANCE TEAM TEACH LAUNCH FINALE

Ticket 2 includes:

MM STICKS N KICKS MASTERCLASS
LES MILLS BODY PUMP 129 TEAM TEACH LAUNCH
MM BAG BASS BOX LIVE DJ DRUM N BASS SET FOR MASTERCLASS LAUNCH & RELEASE 13
LES MILLS BODY COMBAT 99 SUPER TEAM TEACH LAUNCH
LES MILLS BODY JAM 108 TEAM TEACH LAUNCH
LES MILLS BODY BALANCE TEAM TEACH LAUNCH FINALE

Limited number of tickets available now!
bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.�During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Limited number of tickets available now!
bookwhen.com/mmhealthandfitnessoxfordshire

Where: Nuffield Health, The Oxfordshire Health & Racquets Club, 269c Woodstock Rd, Oxford OX2 7NZ

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]