OMAA Oxford

Mastering back control in BJJ is a game-changer. It’s not just about positioning—it's about dominance, leverage, and control. Secure the back, and the submission is yours for the taking.

 

🥊 Mastering the Muay Thai Knee Strike 🥊 The Muay Thai knee strike is a powerful technique that targets your opponent with precision and force. This move is crucial for generating explosive power from your hips and core, making it an essential tool for close-range combat. Perfecting your knee strike not only boosts your striking arsenal but also builds strength, balance, and coordination. Keep training hard and see how this technique transforms your game! 💥

Consistency is key! Stick to your training with our timetable, featuring BJJ, Muay Thai, and Boxing. Whether you're sharpening your striking or mastering your ground game, we've got you covered every week. Keep pushing, keep growing, and see you on the mats!

Have you tried a martial art ? 🥋 Elevate your fitness, focus, and fierceness with martial arts! 💪 Discover the dynamic fusion of discipline and self-discovery. From self-defense skills to stress relief, it's a holistic journey of strength and growth. Join our vibrant community—where every kick and punch brings confidence and camaraderie. Ready to unleash your potential? Let's kickstart the journey! 🌟

 

🔴OMAA August Bank Holiday Timetable ⚫️

🥊 Ready to lace up the gloves and step into the world of boxing! 💥 Whether it's for fitness, self-defense, or just the thrill of the sport, boxing offers an incredible journey of physical and mental growth. 🥇🥊
1. Fitness:Boxing delivers an intense full-body workout, boosting cardio health, strength, and endurance.
2. Self-Defense:Learn practical self-defense skills to protect yourself confidently.
3. Stress Relief:Punching bags and sparring can be a therapeutic way to release stress and tension.
4. Coordination: Improve hand-eye coordination and overall physical dexterity.
5. Confidence:As you master techniques, your self-assurance grows both inside and outside the ring.
6. Discipline:Boxing instils discipline and commitment, benefiting various aspects of life.
7. Fun and Challenge:Embrace the excitement and challenges of this dynamic sport

Ready to transform your life? Here's why you should start Brazilian Jiu-Jitsu:

1️⃣ Build unbreakable confidence.
2️⃣ Master self-defense like a pro.
3️⃣ Forge unbreakable bonds on the mats.
4️⃣ Achieve mental and physical balance.
5️⃣ Embrace the journey of a lifetime.

Join us on the mats and discover the power of BJJ! 🥋💪

🥊 Meet Coach Tom! 🥊 Whether you're a beginner looking to learn the art or an experienced fighter aiming to elevate your skills, Coach Tom's expertise and passion for Muay Thai will guide you every step of the way. Get ready to unleash your potential and discover the true warrior within! 🔥🥊

 

🔴OMAA Boxing Timetable
⚫️Changes from Thursday 25th July - Monday 29th July 2024

🥊👊 Meet Denis: The Maestro of Boxing! 👊🎓 Introducing our passionate boxing coach who breathes fire into every training session! 🔥 With years of experience and a heart of a champion, Denis brings out the best in every fighter he mentors. 🥇 Join us on this thrilling journey of sweat, grit, and triumph under his expert guidance! 🌟

🥋 🔥 Meet Max: Our BJJ Guru! 🥋🤙 Get ready to roll on the mat with our dynamic BJJ coach, Max! 🥋💪 With a wealth of knowledge and a passion for the art of Brazilian Jiu-Jitsu, Max is here to guide you through the intricacies of ground techniques and submission holds. 🥇 Join us for an empowering BJJ journey and level up your grappling game! 🌟

Our training areas offer everything you need: a Cardio Zone for heart-pumping workouts, Strength Training for muscle building, Functional Fitness to enhance everyday movements, dynamic Group Classes, and tailored Personal Training sessions. Achieve your fitness goals with us!

 

Meet BJJ Coach - James Halfhide ()

Unleashing power, one strike at a time. 💥🦵 Embrace the strength and precision of knee strikes – a fierce addition to your arsenal. Elevate your combat game with these devastating techniques!

Mastering the art of evading adversity with finesse - that's the essence of the boxing slip and counter technique! 🥊💫 Embrace the blend of skill, precision timing, and transforming defense into an unstoppable offense. Step into the ring with us and unlock the secrets to slipping, countering, and conquering challenges! 🥊💥

🥋 Exploring the world of Brazilian Jiu-Jitsu grips! 🤙 Grips are the lifeline of our game, and they're as diverse as our techniques. From collar grips to sleeve control, every grip opens up a new world of possibilities on the mat. What's your favorite BJJ grip and why? Share your insights! 💪

🔴 OMAA Boxing timetable Thursday 20th June - Wednesday 26th June 2024
⚫️ We will be running a reduced timetable during this period

Exciting news! Our OMAA Hoodies are in stock. Grab yours in sizes ranging from small to extra-large, all for just £25 🙌

Dodge, weave, and parry your way to boxing brilliance! 🥊 Master the art of slipping punches with precision, bobbing and weaving to stay elusive, and rolling with finesse. Cover up like a pro and showcase seamless footwork that keeps opponents guessing. Elevate your defensive game in the ring! 💥💨

A big weekend for Team OMAA Muay Thai last night with 3 out of 3 wins in Sheffield on the MTGP show🥊

Lucy won a comfortable points decision in her first fight🔥a very disciplined performance👏🏼

Kian won his first B class fight on a points decision to keep his unbeaten record!

Jayden continued his winning streak with a 3rd round stoppage👊🏽

A big well done to the Muay Thai team and everyone who came to support 🙏🏼 .n

Seizing control on the mats! 🥋 Back position dominance in BJJ.

Back control in Brazilian Jiu-Jitsu is crucial, it offers a dominant and strategic position. By securing your opponent's back, you control the fight, having access to various submission opportunities while minimizing their defensive options. It's a position that provides both offensive leverage and defensive security, making it a key element in BJJ strategy.

👟 Step up your game with flawless footwork! Dive into the art of boxing footwork and master the ring like never before. Elevate your skills, move with precision, and outmaneuver the competition. Ready to dance your way to victory? Let's lace up and hit the mats!

 

Unleashing power, one strike at a time. 💥🦵 Embrace the strength and precision of knee strikes – a fierce addition to your arsenal. Elevate your combat game with these devastating techniques!
BJJ

🗓️MAY BANK HOLIDAYS TIMETABLE

Great outing for our Boxers last night at the Parkstone ABC show. Two Fights, Two wins and Two great performances. Well done Lesley and Artem👏🏼. We now prepare for the big one on our home show (Sunday 19th May) 🥊

Without risk there is no reward. We came up short in the Elite championship finals today. The whole club is proud of you Alex. We will be back👊🏽

🥋 Embracing the art of BJJ with the De La Riva guard – where distance control meets sweeping finesse! 💪 Whether it's setting up slick sweeps, transitioning to other guards, or hunting for sneaky submissions, the De La Riva guard has got your back on the mats. 🤙
Use the De La Riva guard in Brazilian Jiu-Jitsu to:

1. Control distance and prevent your opponent from passing your guard.
2. Execute sweeps for gaining advantageous positions or points.
3. Transition to other guards and attack from various angles.
4. Set up submissions when opportunities arise.
5. Stall and control defensively.
6. Adapt it to both gi and no-gi BJJ for versatility.

What a performance🔥Alex floors his opponent twice in the first round and boxed to instructions to win a unanimous decision. We are now through to the National Elite Championship finals where we have a return with a familiar opponent who Alex has previously beaten. TEAM OXFORD ABC❤️

🥋 Unlock Your Full Potential at Our Martial Arts Academy! 🥊

- Brazilian Jiu-Jitsu (BJJ): Learn self-defense on the ground, gain strength, and cultivate problem-solving skills.
- Boxing: Boost your cardio, coordination, and confidence with powerful striking techniques.
- Muay Thai: Master the art of using fists, elbows, knees, and shins, while improving agility and mental toughness.
- Junior Classes: Empower the next generation with discipline, fitness, and teamwork.

Join us to experience a holistic transformation – physically, mentally, and socially. Unleash Your Potential Today! 💪