Yoga Lizard

New moon 🌚

This week is a heart flow! I’ll be talking about Anahata (the heart chakra) and all it governs 💜 love ❤️ compassion 💗trust 💜 wisdom ❤️ forgiveness 💗 patience.

🦎 We are opening the heart space through asanas (poses) and unblocking the heart chakra with pranayama (breath work).

It’s a beautiful chance to open up and let go so please join me when you can!

This weeks class is called Be Your Own Goddess 👌🏻 we will be doing a couple of goddess poses as well as some others to open up the hip joints! Also this week a pranayama (breathing exercise) called Kapalbhati which will heat you up on these chilly winter days! Who’s joining me this week? 🧘🏼‍♀️🦎💜

Last week’s practise now available the view On Demand via my website (link in bio) free for members of my online studio or £5 for non members 🧘🏼‍♀️🦎💜

Current online weekly schedule

This week’s sequence, Backbends for a Healthy Spine, is now available on the On-Demand library. You can choose the 1 hour version or the quick 40 min version of the flow too. See link in bio to have a look 👀

It been a while, I know, I’ve been off the grid (well the ‘gram) but I’m back… me and my yoga family have been practising away in my online studio, have you tried yoga online in the comfort of your own home?

RELOCATION TO WORCESTERSHIRE
I have some big news to share, my family and I are moving to Worcestershire in September. It's an exciting move 'home' for us, back to both of our families and our roots, but it's bitter-sweet as we have to leave our lovely life here in Oxford. There are many things we will miss and seeing my lovely Oxfordshire yoga-lizards in person is high on my list.
HOWEVER...I will be continuing my online classes as usual. It's amazing how our online community has grown over the past 18 months and I can't wait to continue to practise with those of you who have realised you LOVE to practise in your own lovely, safe spaces at home. 🏡🏚🛖🏕🏠🏢🏰
Swipe across for the 'proposed' timetable from September, there are a some new classes and slight time changes but I am open to suggestions, tell me when and how you want to practise!
🧘🏻🧘🏼‍♂️🧘🏼‍♀️🧘🏻🧘🏼‍♂️🧘🏼‍♀️🧘🏻🧘🏼‍♂️🧘🏼‍♀️

And we’re back!!! Thanks to the latest relaxing of lockdown restrictions, classes will resume in halls from next Monday 17th May. And bonus- we are hanging onto an online schedule as well! That's 8 classes a week to choose from! 🧘🏼‍♀️🦎💜

My lovely friend Natalie from Learn Nurture Grow and I are delighted to announce that we are hosting another Full Moon Yoga Circle next month.

It will take place on 28th March from 6-8pm, over Zoom.

We invite you to:

🌕 Release what no longer serves you through movement and reflection

🌕 Discover rituals to harness and work with the energy of the full moon

🌕 Devote time to open your heart to new possibilities, positivity and gratitude

🌕 Switch off for a few hours, relax and focus on you!

🎁 It will also make a lovely Mother's Day gift for Yogi Mamas!

Click here for more info and to book

http://yogalizard.co.uk/workshops/

We booked up pretty quickly last time, so book your place soon to avoid missing out!

Cost: £20