Jones&Us

Today is a very special day! We celebrate or Jennifer for her birthday 🥳 🤩🥰
Jennifer is our rockstar!!! She keeps the whole family motivated🙌🏾 always a big smile on her 😁 let’s all wish her the best of birthdays 🎉🎈🎂

Surprised her with some boxing gloves so she can rock her sessions in style😍🥊

📣A big congratulations to Christopher on his graduation!!!🙌🏾🔥

We are very proud of this young man, not just for the hard work he puts in his sessions every week but for achieving his goals outside as well✌🏾🌟

Guys buzzing for this have listen hope this can motivate everyone 💪🏾

We are joined by in today's episode on The Get Active Podcast!

Jones&Us was set up by our old pal Yoko round about the same time as GAC and is a fellow social entrepreneur! 👌

She shares her story of coming to Scotland and what inspired her to set up a organisation to help people engage with exercise and achieve their goals👊

Tune in here and he prepared to be inspired:

https://spotify.link/LDDPq1R39Jb

even with a little less ☀️ we are there tomorrow training for the 5k run. This is a beginner /all levels group!!

Check for the sign-up link🤩😉

Still some spaces available for this! First session is on this Wednesday!

Sing up here:
Strength & Stretch Mobility Class
https://www.eventbrite.co.uk/e/strength-stretch-mobility-class-tickets-888156960377

Starting tomorrow at Gathering Grounds☀🙌🙌
Register here:

0-5K Kickstart Challenge
https://www.eventbrite.co.uk/e/0-5k-kickstart-challenge-tickets-888147893257

Family Fitness Classes
https://www.eventbrite.co.uk/e/family-fitness-classes-tickets-888170159857

During Scottish Disability Week, let's celebrate the unique abilities and talents of individuals with learning disabilities. Learning disabilities are differences in the way the brain processes information, but they don't define a person's potential. They are opportunities to embrace diversity and achieve greatness.

We have some spaces opening up🙌🏾 we specialise in working with Learning disabilities, Neurodiversity, and mobility issues.

Open to 1-on-1 coaching, family sessions and group sessions📣

Drop us a message 😉🌻☀️

https://www.eventbrite.co.uk/e/family-fitness-classes-tickets-888170159857?aff=ebdssbdestsearch

You will find us here on the 11th of May! To join just follow the link☺️ All session are free! grounds

Family Fitness Classes Get active with Made to Move! Join our free Family Fitness Classes. Fun Circuits, Sports Games & Bonding.

𝙁𝙐𝙉 𝙁𝙊𝙊𝙏𝙔 𝙁𝙍𝙄𝘿𝘼𝙔𝙎 ||

Our FREE McDonald's Programme is back with a bang!

We have limited spaces available in the 5pm session for kids born in 2013, 2014 and 2015.

4pm session is full.

Session details listed below, use this link to book:

https://www.myclub-hub.com/organisations/288/hosted//programmes/all-programmes

📌

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Happy First Day of Spring! 🌷🌿 More daylight and more sunshine to comeee 🤗 something so important for your well-being and mental health, so make sure to catch that extra ray of sun when it pops out, even in cloudy Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿.

🙏🏾☀️ happy Sunday all!

If you didn't know what we are about, here it is 😉☀️

We are Jones&Us🐘🌻

We have big plans for 2024! Thank you for all that have support our journey this far😊🤩

We are live tonight! 💪💃🤩
See you at the main hall at the Tannahill Centre at 6pm!
If you haven't signed up, please send us a message. Spaces are limited and we will let you know if there is a spot available😉

👋 hello all! The step class Is cancelled tonight! And the mom&baby is cancelled in the morning tomorrow!

We will be back running at full force next week!
Tannahill Centre

THIS THURSDAY!!!
this class if free for all, see you on Thursday for the first class of the year😊

Tannahill Centre

We have WAITING LIST OPEN for this class!!!

Spots for the 7th of February are gone, but please send us a message with interest. We might be opening new spots soon, and we can add you to the groupchats and waiting lists 😊😉💃
Tannahill Centre

Looking for a fitness class where your baby or toddler can come along?
Parent & toddler Classes are BACK!!! Get some movement going!
Find us at the Tannahill Centre every Thursday morning😊

P.S. this class is free🤫

NEW CLASS STARTING ON THE 7TH of February!
Sweat it out to some tunes 💃🕺 at our new STEP class😊
Contact us to sign up! Classes will be running Wednesday 6pm at the Tannahill Centre

Holiday season is coming up and with it the weather is getting colder. Many struggle even more in this season and donations can make a big difference for a family. If you are cleaning up your wardrobe and can donate, or are able to give away essentials such as toiletries or children toys, please reach out! We can pick-up donations and help deliver them where they are needed ☺️

Some fitness can help you with your stress, sleep or just to let off some steam. Happy to see so mcuh growth with the men's fitness group on Sundays ☺💪

Yesterday I had a really amazing time with these beautiful souls. We went on a little day trip to the museum Kelvingrove, super great way to get in your steps 👭😊😊and then we finished it off with a nice little meal. I appreciate my time spent with these ladies 😃🌻 they bring more joy to me than I do to them, sometimes I feel 🙏🏾😊☀️super grateful.

I like to disguise exercise with different activities, so it doesn’t feel like you’re working 😂😂 walking is the best form of exercise getting in those 10,000 steps a day, and also having a bit of a social aspect of it is perfect come join us🤩

Mental health problems are common, with one adult in six having a common mental health problem, such as anxiety or depression.

Despite this, there is still a strong stigma around mental health. This stigma can make people's mental health problems worse and stop them from getting support.

Talking about mental health can help reduce stigma. Every conversation matters. It all adds up to make it easier for people to open up, reach out, and get the support they need. 🗣️💚

Help to tackle stigma this World Mental Health Day by starting a conversation about mental health.

Today is a day to talk about mental health and remind ourselves and the ones around us that it is always okay to do what’s best for your health - you are not alone in what you might be going through and there is always someone willing to lend a hand.

Sport and fitness have been our gateway to better mental health, and there are so many more resources out there!