Health & Fitness Coach

Some days go great, some not so much. Today has been one where the international athlete training you says, "...go and put some f@cking weight on your bar....".

Barbell club? for Mums? What?
Yes, it is true - Mum was rocking a barbell this morning. Busting out all kinds of new moves and owning the entire session.
Have you got what it takes?
Indoor, family-friendly exercise sessions on Tuesday & Thursday at 10am. Book your place now by messaging your email address to 07793 089 232

Are the benefits of exercise doubled up if you work out with your child? Maybe, maybe not. Come and join me and the group for an hour on Tuesday or Thursday morning, and decide for yourself!

I can help you get back into, or even start exercising. Becoming a parent, even if not for the first time comes with its challenges. Let me help you get into better shape, be more energized and improve on mood.

No pressure, no stress, no judgments. Just a safe, clean environment, with like-minded and supportive people.

Introducing 'H' the newest and youngest member of the tribe! His focus for this week has been working on his mobility & core stability - he was on fire during today’s session!!!!

Classes run on Tuesdays & Thursdays - no age limit, first class is free!

Book your place now by calling or texting 07793 089 232

This week I have been on a British Weight Lifting Level 2 Coaching course! Why? well here are just a few of the benefits of exercising:

Exercising after you have your baby can improve your physical and mental wellbeing, as well as....

Making you less tired because it raises your energy level and improves your sense of wellbeing

Promote weight loss

Condition your abdominal muscles

Improve your mood, relieve stress and help prevent postpartum depression

Sound good? Want to know more? Message or call me now for a chat on 07793089232

NEW!!! INDOOR parent and baby or infant fitness class. Spotlessly clean venue with parking. Pushchairs & buggies encouraged. Onsite coffee area, open before and after the session for food/ drink/ social use. Message now to book your free place!

BRAND NEW!!! Parent and baby or infant fitness class. INDOOR, spotlessly clean venue with parking. Pushchairs & buggies encouraged. Onsite coffee area, open before and after the session for food/ drink/ social use

Family fun, just don't let the children know exercise was involved

Something appears to be missing here, just can't quite put my finger on it....(Is Wizard of Oz on Netflix?)

Crisps can be zero calories, provided there are none in the bag (the bag was empty when she stole it)!

A fool proof way to avoid the bar rolling away, when setting up for a lift...

Deadlift PB from earlier in the year...

Want to lose weight? Drop a dress size? Maybe get back into those skinny you jeans? Message me now, to make progress today.

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Hmmm.....

Health & Fitness Coach updated their phone number.