Weight Loss Resources

Anyone else tried any tricks to fool the scales? No? Just us?

It might feel impossible, but running will get easier… Or so they tell me.

Sometimes that Monday morning weigh in is just outright painful! But we can still make progress!

Salads are great, don’t get me wrong. But are they this great? I’m not too sure…

Remember that the scales are always going to fluctuate! Water retention, muscle gain - there are lots of things that might prevent your scales from showing the numbers that you were expecting. Just keep going, you’ll get there!

Let's not lie, we all love carbs. But what if you could only eat one? Potato, rice, pasta… which would you choose?

Anyone else think this ‘post work-out glow’ is a myth? I just get sweaty. Very, very sweaty…

Surely breakfast was longer than an hour ago? How am I so hungry already!?

Who is she? Basically a diet goddess now. Wellbeing is my middle name… Until I run out of caffeine.

Sometimes we have to fight the urge to eat the whole cake. After all, there’s nobody stopping us, right? That’s where the self-control comes in. Cut the cake, have some now and some later – no matter how loudly it’s calling your name.

Apparently putting things on toast is a British thing! Who knew? What kinds of things do you like putting on toast? Are you a fan of the simple buttered toast, or do you jazz it up a bit?

Trying to convince your workout buddy that it’s worth getting up that early in the morning is like…

Getting in the right mindset is half the battle. Succeed there, and the rest will come easily!

But I must’ve done, because that’s definitely what I’m seeing in the mirror! 😆

Yes, we know form is always important. But it’s even more important if there’s someone pretty looking.

Ever been faced with a disappointingly empty fridge when you want a snack and ended up walking away with something truly bizarre? We know we have. So share with us some of your strangest Empty Fridge Snacks!

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Since doing this my Fitbit doesn’t ever tell me I need to get up! Friday night workout anyone?

A new law has been passed. Suddenly, you can only buy items that begin with the same letter as your last name. What food are you stocking up on?

What makes you want to jump out of bed and seize the day?

For me, it's seizing my cup of coffee. 😆

Surely if I drink enough tequilas I’ll have had enough lime to make it one of my five-a-day, right? Depending on the night, I might even be able to make it five of my five-a-day!

Sounds like the perfect trio! Have a lovely bank holiday weekend!

Maybe drinking summer water will make the sun stay out? 🤞

Parenthood this, career that… Why did nobody tell me that staring into the fridge at 6pm trying to come up with another interesting and healthy meal would be the hardest thing about being an adult?

Don’t worry, nobody is going to hold you to this, but if you had to pick one thing to give up, which would it be? Quite frankly, we can’t imagine a world without any of them!

Getting the bigger bottle of wine means you’re burning more calories each time you pick it up to pour another glass. It seems like the only sensible decision to make, really…

Sometimes workouts are just too difficult looking, and we have to try to make them work with the skills we have. That’s exactly what I’m doing.

Cameras aren’t always our friends, and that’s okay. Just remember that in the same way you can’t always guarantee you’ll get a stunning photo of the sunset or the night sky, you might not always be able to get the photo of your outfit that you want either. It doesn’t mean you or the sunset are any less perfect!

Forget diamonds, potatoes really are a girl's best friend. The versatility? Unmatched. The flavour? Impeccable. What’s your favourite kind of potato?

Technically it’s not lying… right?