Reveal health and beauty

💭I find this so fascinating! Inner thoughts and muscles have a powerful connection. Just as we sculpt our bodies through exercise, our inner dialogue shapes our minds. The demons we battle internally often manifest in our physicality. Let’s strive for harmony between mind and body, cultivating strength both inside and out.

Out with the old, in with the positive vibes! 🌟✨ Let’s bid farewell to negativity as we step into the new year. Here are 5 things I’m leaving behind:

Neglecting self-care - 2023 is all about self-love!
Procrastination - Time to embrace productivity and crush those goals!
Toxic relationships - Surrounding myself with positivity and uplifting connections.
Doubting myself - Confidence is my new mantra.
Overthinking - Letting go and trusting the journey ahead.
Cheers to a fresh start! 🌈

🌟 Limited-Time Offer! 🌟

Get ready to pamper yourself this Friday, October 20th, and Saturday, October 21st with our exclusive deal! 😍

✨ Selected Treatments for ONLY £25! ✨

🌺 Meridian Back Massage (Usually £45)
👩‍🎨 Facial Sculpting Massage (Usually £45)
🌋 Hot Stone Back Massage (Usually £40)
💆‍♀️ Express Facial (Usually £40)

Don't miss out on these fantastic savings – DM or book your appointment with today!💆‍♂️💅

Did you know you can book a pregnancy massage with Reveal health and beauty ? 🤰

Pregnancy is a beautiful journey, but it can also bring its fair share of aches and pains. 🤰🌟 That's where pregnancy massage comes in!

✨ Benefits of Pregnancy Massage:
🌿 Relieves backaches and tension
🌼 Reduces swelling in legs and feet
🌞 Eases stress and anxiety
👶 Promotes better sleep

Give yourself the gift of relaxation during this precious time. 💆‍♀️❤️ Treat yourself to a pregnancy massage today!

Unlocking Wellness with Bioenergetic Meridian Massage

Have you ever heard of Bioenergetic Meridian Massage? It's a holistic approach to health and well-being that combines the principles of Traditional Chinese Medicine with the art of massage therapy. Let's delve into its remarkable benefits!

🌿Stress Relief🌿
The gentle, rhythmic strokes used in this massage can induce deep relaxation, reducing stress and anxiety levels.

🌿Improved Circulation🌿
Enhanced blood and lymphatic circulation result from meridian massage, promoting better oxygenation and nutrient delivery to cells, aiding the body's natural detoxification processes.

🌿Pain Management🌿
Bioenergetic Meridian Massage can be effective in alleviating chronic pain conditions, such as headaches, back pain, and joint discomfort.

🌿Enhanced Immunity🌿
A balanced flow of Qi supports a robust immune system, helping your body defend against illnesses more effectively.

🌿Emotional Balance🌿
Many recipients report improved emotional well-being and reduced mood swings after receiving this massage. It helps in clearing emotional blockages and promoting emotional resilience.

🌿Increased Energy🌿
By optimizing the energy flow within your body, you may experience increased vitality and improved overall energy levels.

🌿Better Sleep🌿
Regular sessions can contribute to better sleep patterns and overall quality of rest, as it soothes the nervous system.

🌿Holistic Wellness🌿
Bioenergetic Meridian Massage focuses on the interconnectedness of the mind, body, and spirit, promoting overall holistic wellness.

If conventional massage therapy has proven ineffective, Bioenergetic Meridian Massage offers the equivalent of ten manual massage benefits🧘

I know I look after your exterior however it’s so important to look after what’s inside too.🙏

"🌱 5 Key Points for Good Mental Health 🌱

1️⃣ Healthy Lifestyle: Prioritize your well-being with regular exercise, a balanced diet, and restful sleep. Your body and mind are interconnected!

2️⃣ Social Connections: Surround yourself with positivity! Nurturing relationships and cherishing moments with loved ones can truly uplift your mental state.

3️⃣ Stress Management: Conquer stress by embracing relaxation techniques, mindfulness, and efficient time management. Your peace of mind matters.

4️⃣ Positive Thinking: Transform your outlook! Cultivate a garden of positivity in your mind and practice self-compassion. Your thoughts shape your world.

5️⃣ Seeking Help: You're never alone on this journey. If you need a helping hand, don't hesitate to reach out to professionals. Therapy and counseling can make a world of difference.

Remember, we're all unique, so find what resonates best with you. Your mental wellness matters! 💚

A little post about me 🫣
I'm Ieva, but most people call me Eve. I'm all about making the world beautiful as a Beauty Therapist. It’s been all I have known for over a decade. My heart belongs to two amazing kiddos and my hubby, who I adore. I'm secretly (or not-so-secretly) excited for the end of summer holidays; sometimes I wish I could send my husband back to school too 😅. Oh, and then there's Bella, my furry bundle of joy 🐶💕. I confess, I'm a total foodie, and baking is my therapy – my kitchen is basically a sweet wonderland! When I’m not on a health kick, 🍰🍩 I've got a treasure trove of knowledge on healthy living that I love sharing. Though I'll admit, following it myself is another story. 🥦🏋️‍♀️ And let's not forget my love for home, Netflix, and all things cozy – I'm practically a pro at it! 📺🏠 So, if you've ever heard me blabber on during treatments, just know it's part of my charm

Interesting facts about bio-energetic meridian massage

• 1 meridian massage is equivalent to the benefits of 10 manual massages

• 1 hour of meridian massage is equivalent to a 4 kilometre run

• Meridian massages has the same benefits as acupuncture treatment

• Bio-energetic current helps the body's own ability to regenerate and strengthenimmunity

• Meridian massage releases a micro current that reduces inflammation and relaxes muscles in spasm.

What’s the difference between soft glam and full glam? What is the right choice for you? Swipe to see a full glam make up application.

A soft glam look is all about natural lips, glowing skin, diffused eyeshadow, and enhancing natural beauty. This look would be the right choice if you don’t like the feeling of having lots of make up on your face, going to a day event or you simply want to accentuate your best facial features and look effortlessly fabulous.

Full glam is more of a statement look. This makeup look is perfect for a night out on the town, special event, or date night. Full glam makeup typically includes a flawless base, soft contouring, a dramatic eye and a bold lip, however every client receives a bespoke application so communication is key to achieve the perfect look you are after.

-guru

How gorgeous is this colour 🌸

N**e ☝️🧡

This new colour is making all my summer senses tingle 🌞🌞🌞

All my fave colours in one place 🥰😍

I hope you all managed to get your nails booked in, as I’m now fully booked until Christmas 🎅

Get booking for those Christmas nails! Very limited appointments available 🎄🎅💅

Winter warmer packages have launched 🔥🙌🏻!

With up to £50 worth of savings.
These treatment combinations have been thoughtfully created to provide you with the most warming and relaxing experience this winter.

DM to book or ring 01733 223424

Self care tips ! 👌

20% off Introductory bamboo massage offer. Offer expires 1st November.

🌊love this set of nails I got to do today!

Fermented products in general are good for the microbiome and gut health. Fermentation makes probiotics which helps with diarrhea and irritable bowel syndrome (IBS), and they even strengthen your immune system.

When kombucha is made from green tea, you get its benefits, too. This includes bioactive compounds, such as polyphenols, that act as antioxidants. Antioxidants protect your cells from damage.
Studies show continuous consumption can also help to reduce fat and cholesterol within the body. 💪🏼

Let heal the problem not mask it with painkillers 💪🏼

CryoPen lesion removal . Book in for a free consultation 👍🏻

Let’s heal the problem and not mask it with painkillers 💪🏼

You simply can’t beat timeless French Manicure 💅

Check out my Instagram page

Reveal health and beauty on Instagram: "I have been feeling rough the last few days, very congested and puffy. So I thought I’d treat my self to a face contour/fluid drainage massage and film a tutorial. You can do all these movements without... Reveal health and beauty shared a post on Instagram: "I have been feeling rough the last few days, very congested and puffy. So I thought I’d treat my self to a face contour/fluid drainage massage and film a tutorial. You can do all these movements without bioenergetic gloves at home. The gloves a...

Bio-energetic Nonsurgical facelift is finally available at Reveal Health and Beauty! I have been so excited to offer this amazing new treatment.
Currently I am the only specialist offering this in Peterborough 👀🙌🏻

What is bio energetic non surgical facelift?
This is a treatment is particularly precise at targeting all signs of ageing.

A gentle and safe Bioenergetic Microcurrent gently stimulates the facial muscles and dermal layers. Using movements specially designed to fight gravitational impact the results can be seen after only one treatment. Gentle micro current waves stimulate the cellular activity helping the following-

-Tightening of the skin
-Reduction of puffiness and inflammation -Reduce and erase fine lines and winkles -Promotes firmer, smoother skin texture
-Enhances facial contour for a more sculpted look 🙌🏻