Coach Sam Chapman

PRE-SEASON PENDING ⏳

Rest time is over.

It’s time to get ahead of the pack.

There is still time this off-season to work on last season’s weaknesses and build on your strengths.

…because what better time to do that than during a period without games?

So if your ambition is to head into the 24/25 season as your best physical version yet, then I want to hear from you.

1-1 and small group coaching available.

Head to the link on my page.

Off-season is a GO 🔋

Whether you’re a professional looking to sharpen the tools for next season or aspire to step up from the semi-pro leagues, the off-season is the perfect opportunity to make season 24/25 your best yet.

No doubt you want to enjoy some rest after a busy 9 months, but now we’re past those those few weeks, what will you be doing whilst the proactive work to level up…

The off-season is a great time to lay the foundations for what’s upcoming. It’s a chance to focus on your physical conditioning, work on any weaknesses or injuries, and mentally prepare for the new intensities and standards that your season will bring.

So if you’re interested in:

✅ Detailed athlete profiling to assess your weak links, fine tune your strengths and provide structure to your training

✅ Personalised training that’s tailored to your ability, strengths, weaknesses and goals

✅ Experienced coaching who have worked with footballers from semi-pro up to premier league internationals

✅ Access to sports science tech to accurately assess your performance

and

✅ Additional ongoing support around your physical training sessions

…then don’t wait, whilst others are already getting ahead for pre-season.

I’m taking on a limited number of players to work with 1-1 (in-person and remote), and only have a few spaces remaining.

So don’t miss out - DM me “OFF-SEASON” to secure your spot.

What a send off for 23/24!

Massive credit and thanks to all the players, management and staff for a great season.

Conference South inbound! ⚽️🐼

One last dance for the season ⚽️

MD.

Time to go to work 🔋

Play offs bound 🗓️

⚽️

It’s all in the details 📈

IS SLEEP NUMBER 1?? 🥱

It’s certainly up there.

Because it, along with your nutrition, your training and your stress each affect one another.

But sleep a bit more so than the rest.

…and when we put aside lifestyle factors (kids, shift work etc.) for just a moment, there are some basic practices that will help you go a long way.

So give this post a save to come back to, and think about what tip you could implement to upgrade your nights.

Business end of the season 🗓️

P*E IN A CUP TIME?? 💦

Could your fluid intake be hindering your performance?

How can you tell if you’re hydrated enough before training and games?

Give this one a SAVE to come back ⏮️

“ ”

The off season is fast approaching ⏳

Are your training plans in place to make this your best year yet?

Game day ⚽️

What incredible results by Nikki, losing over 3 stone! 🚀

All whilst working full time as a secondary school teacher, and for most of her journey a single mum.

“I have been completely impressed with Sam’s knowledge, encouragement and support. He plans each session carefully and I feel like I am able to see progress each time we train. We‘be improved my mobility which has helped to improve other areas of strength training I have been working on. He has monitored my progress and helped me to stay accountable, which has helped me to achieve brilliant results”

I’m giving away £2000 worth of coaching for Black Friday, but you only have 2 days left!

And only 2 spaces remain!

Message me with the word COACH and let’s see what results you can achieve in 2024!

Do you want amazing results like this?

Let me introduce to Natasha, who lost an amazing 60lbs!

In her words she’d tried "everything", but still could not find the right solution.

Hesitation, doubt, and no clear plan.

Guesswork with results that wouldn’t stick.

But after exploring deeper into her goals and strategising a plan to where she wanted to be, her commitment helped her to achieve over 4 STONE in weight loss!

✅ Weight lost
✅ Asthma improved
✅ Confidence raised

What a journey! 👊🏽

Are you looking for life changing results like Natasha?

Don’t miss my Black Friday offer!

There are only 2 spaces remaining!

Message me with the word COACH and let’s see what results you can achieve in 2024!

BLACK FRIDAY OFFER

…and it’s the biggest one I’ve done yet!

But there’s only 5 spaces up for grabs.

So if you want to level up your physical performance and get in the best shape of your life, then here’s an early Christmas present to help you get a head-start on the new year.

You’ll get:

Up to 2 MONTHS coaching for FREE!

…along with access to 250+ tasty, nutritious recipes, high level accountability and support, and an in-depth library of content to help you maintain your results year round.

To enter, all you need to do is:

🎟️ Like this post
🎟️ Comment below with the words “COACH”
🎟️ Send me a DM and let me know why I should choose you

Don’t miss out.

The end date to get this offer is Friday 24th November.

Comment below with the words “COACH” and send me a DM and let me know why I should choose you.

Good luck! 👊🏽

Soaking up the golden hours 🎾

Whether it's beating your opponent to the ball or manoeuvring through tight spaces, understanding the skills of acceleration can be the game-changer.

Level up your training and elevate your game performance.

DM today and get ready for your pre-season! ⚽

This fitness gig is about more than just the sets and reps.

It’s about finding out what you’re made of.

It’s about finding out what you’re capable of, physically and mentally.

But amongst all that, it’s knowing that you’re a part of a community.

A community of like-minded individuals who are there to pick each other up when the going gets tough, and drive each other on with the same goal in mind.

To be better.

I’m just in it for the lycra and the beer stops… 🚴

Free the thighs

You know what’s great? Food.

You know what’s even better? Eating as much of it as you can whilst still making progress.

But far too many people are quick to become impatient; reducing their calories more and more before they have consistently managed the amount that they should be eating, simply because they haven’t made enough progress.

But let me tell you that restricting your calories more than what is needed is a one way trip to a binge somewhere later down the line - and then you are right back where you started…

So be patient whilst you become consistent, instead of leaving yourself unhappy and hungry by overly- restricting your food.

I promise that by doing so you will set yourself up for far greater success.

Weightlifting in the rain…

Sometimes maybe good, sometimes maybe s**t 🤷🏻‍♂️

I’m still waiting on that sponsorship deal, …

When the workout takes just a little bit of your soul and you struggle to keep your eyes open for the photo…

Buzzed to hit a big PB on my clean and a respectable finish amongst some very strong teams.

A big thanks to and for another awesome competition at .