Bayside Fitness Club

Bayside is officially 1 year old! What a brilliant year it’s been with all our regular/loyal members coming back but also some amazing new faces.

Mental, emotional and physical wellness are some of the many reasons we seek to exercise! If the gym floor isn’t for you, why not try one of our yoga or Pilates classes!? Your body will be challenged to your own level of comfortability, finishing each class with a lovely few minutes of stillness and silence to reset your mind and body! 🧘‍♀️💕
All ages and abilities welcome! :)

There is no better way of spending my Thursday nights than teaching Zumba to these awesome members. You guys are amazing! Thank you for turning up each week and giving it all the energy you have! ❤

⭐⭐⭐ It's Happy Friday ⭐⭐⭐
GET TO THE GYM!!

Just look at the transformation of our loyal member Paolo……..
On Sunday 28th July, Paolo came 1st in the ‘Natural Body Builders show’ he is 49 years old and has lost 24kg in 6-8 months working with our amazing PT Jake! Let’s celebrate the incredible work he has put in over these months. A massive well done Paolo- what a transformation indeed! 🎉

Don't miss out on our exclusive Bluelight Discount at Bayside Fitness Club!

Join now and save money with our Bluelight Card for just £32 per month.

Stay fit and keep your wallet happy! Contact us for more info via email at [email protected] or call 01202 666212.

Feeling a bit unsure about how to navigate the gym? No worries! We've got you covered with our complimentary gym inductions.
Whether you're a beginner or just need a refresher, our experienced trainers will guide you through the gym equipment, explain how to use them properly, and help you create a personalized workout plan.
Just reach out to us via email at [email protected] or give us a call at 01202 666212 to schedule your induction session.

Don't miss out on this opportunity to kickstart your fitness journey! mailto:[email protected]

🏋‍♀️ Bayside Fitness Club hosts 3 spectacular Les Mills programs, Combat, Pump and Attack.

Join us this week and trial one of our Les Mills classes completely free 🤫 our timetable is in the pictures below.

Call 01202666212 to book.

Position: Fitness Experience Trainer (Part-Time) @ Bayside Fitness Club (Poole)
See our website for more information:
https://www.ymcabournemouth.org.uk/.../fitness.../

Have Your tried Our New Hack Squat machine?

What is the Hack Squat?
The machine hack squat is a classic leg exercise that’s great for targeting several of your large leg muscles, such as your quads, glutes, and adductors.

The hack squat is something of an in-between of the barbell squat and the leg press: the upright body position and the emphasis on your quads mimic that of the squat (or even the front squat), but the stability of the machine is similar to that of the leg press.

The benefits of hack squats are legit.
Though the core and upper body required in standard squats are two of their biggest benefits, hack squats also come with perks related to the more fixed, stable movement involved.

They're great for beginners. Hack squats are great for beginners looking to kickstart building strength. The machine allows very little room for error, so squat newbies can focus on training their legs without worrying about maintaining their core and overall stability.
Hack Squats give you a more-stable movement pattern, which means you can go heavier with the move.
Hack squats are great prep for barbell squats.
You *really* fire up your lower body. Hack squats can help isolate your lower body, allowing you to build strength there faster.
Hack squats can also help you improve your traditional back squat form, while adding weight.

YMCA Bournemouth are supporting the national campaign to provide walking aids for Gaza.
With the humanitarian crisis escalating in Gaza, it is estimated there are over 10,000 people who have had one or both limbs amputated, an estimated half are children; to get people moving again in order to do the simple things in life such as getting to toilets, to food and avoid problems caused by immobility requires crutches, walking sticks and walking aids of all sizes.
The Anglo-Jordanian Society (AJS), a charity based in the UK that promotes friendship and understanding between the UK and Jordan, has launched the “Crutches for Kindness” campaign to motivate the public to check their cupboards for unwanted crutches, walking sticks, or walking aids that the NHS will not take back and help support amputees in Gaza.
See our website on how you can help:
https://www.ymcabournemouth.org.uk/ymca-bournemouth.../

We have a SAUNA & STEAM ROOM!!! Free for our members

Here are some Benefits from using a Sauna and Steam room.

1. POST-WORKOUT RELAXATION
Muscles need to be relaxed and stretched after they are exercised in order to promote healthy recovery. When muscles are worked out, their tiny fibres break apart. When the fibres heal, the muscle gains mass and becomes stronger. This process is expedited by muscle relaxation, which occurs in response to a hot environment.

2. RELIEVES JOINT AND MUSCULAR TENSION
The heat from saunas and steam rooms soothes your nerve endings and warms and relaxes your muscles. Very important after sport, especially skiing! They also minimise joint pain as well as arthritis, migraines, and headaches due to the high heat environment.

3. REMOVES TOXINS
Sweating removes toxins from the body. Sitting in a sauna of steam for just 20 minutes can rid the body of an entire day’s sweat and all of the toxins that come with it. Also handy if we over indulge on our holidays!

4. REDUCES STRESS
The heat causes the body to release endorphins that reduce the feeling of stress in the body. After you will feel rejuvenated and content.

5. CLEARS THE SKIN
Steam clears the skin of impurities. It improves circulation in the whole body, which gives you a healthy glow and will make your skin look and feel great.

6. PROMOTES HEALTHY BLOOD FLOW
Capillaries dilate when exposed to the heat of a sauna or steam room, so blood flows freely and easily through the whole body, transporting oxygen everywhere you need it and leaving you feeling refreshed.

7. AIDS WEIGHT LOSS
The heat of steam and saunas get you sweating which can help even shed a few extra pounds of water weight.

8. TREAT CARDIOVASCULAR DISEASES
When you’re in a sauna, your body reacts to the heat and humidity in a similar way that it reacts to mild exercise. This gets your heart pumping, exercising the muscle without exhausting it, making it stronger without risking injury or disease.

9. OPENS THE SINUSES
Wet heat opens and thins mucous membranes in your body, sinuses, throat and lungs. Loosening mucous can immediately be felt after entering a sauna as your breathing feels clearer. This can be especially beneficial for those who suffer from chronic congestion or sinus infections.

Book your Free Trail By Calling

01202 666212

Join us this Saturday morning at 0900 for an invigorating Bodypump class! Let's start the weekend right with a great workout.

Train together, stay together! Let's crush this 💪

It's Thursday GET IT DONE !!!!

"Join our Fitness Club and take advantage of a special offer if you are employed by the Vitality. Stay in shape and save money with our exclusive membership rate of only £32 per month.

Contact us via email at [email protected] or give us a call at 01202 666212 for more details.

Don't miss out on this fantastic deal!

"

🤭🤭🤭Join us every Tuesday at 18:15 for an energizing body attack class! No excuses needed, just come ready to sweat and feel the burn. 🤣🤣🤣

Today is international chest day here are the Top 5 Exercises for Increasing the Chest.

The number of exercises that will work the chest are very long, but only a few will achieve real results. The chest, as stated previously, provides support for many other muscles, and therefore is more responsive to targeted training over the long-term.

Free weights are assumed to be the only tools available in most of the descriptions of these exercises, but there are machines that are designed with some of these exercises in mind. Once you grasp the concept of how the muscles work together, you can alter the workouts to accommodate whatever machines you may desire to use that fit your target workout style.

1. Barbell Bench Press
The undisputed king of chest expansion for hundreds of years, the bench press has been the standard for increasing strength and size in the chest by experts around the globe. It is possible to perform the bench press in a few variations, but for the purposes of this article, we will start by discussing the wide grip, pec pounding bench press.

2. Dumbbell Bench Press
Extremely similar to the first chest exercise, the dumbbell bench press more accurately follows the intended function of the pectoral muscle. Instead of driving the weight straight up, it allows you to bring it in towards the midline of the body. It is also easier to maintain an even level of strength with the dumbbell bench press because the free weights that you are holding aren’t connected in any way.

3. Explosive Push-ups
The standard bench press will only get a person so far when trying to attain more muscle mass in the chest. To supplement normal weightlifting, it is important to incorporate more rapid motions into any chest program. This is difficult to do safely with weights, so smart bodybuilders turn over and put their nose to the floor for some push ups that will create the most powerful resistance through explosive movements.

4. Incline Bench Press
This top chest exercise is extremely similar to the standard bench press listed above in that it works the same primary muscle groups (pectorals, deltoids and triceps.) The incline of the bench press, however, places a great deal more of the workload onto the upper chest.

5. Decline Bench Press
Again, the decline bench press is very similar to the standard bench press. It works the same muscle groups (pectorals, deltoids and triceps). The decline of the bench press however puts a great deal of emphasis on the lower chest muscles.

Try this workout in our free weight section. We have all the relevant equipment to use.

Meet our PT

TONY MCLEAN

Qualifications: Level 3 PT, Level 4 Olympic Weightlifting, Undergoing Level 5 Soft tissue therapy

With over 11 years of expertise, Tony is highly qualified and has worked with over 250 clients. Whether you want to lose weight, reduce pain, or prepare for an Ironman event, Tony has the skills to help you succeed. He believes in the power of functional movements and building strength through optimal movement patterns. When you train with Tony, you can expect a professional, understanding, and dedicated coach who will go above and beyond to help you reach your goals. Start your fitness journey with Tony today and see the incredible results for yourself.

If you have not book in your free Induction please call the club on

01202 666212

Or Email

[email protected]

Excited to tackle ! Pumped to crush my gym session and push through that workout. Let's get active and feel the burn! Ready to take on the challenge!

Still not using our EZ-Runner App? It's not just an app, it's your personal fitness assistant. From scheduling your workout classes to managing membership details and even providing a hassle-free method for club entry, it does it all. Available on both App and Play store, it's easy to download and get started. Don't wait any longer to streamline your fitness journey. Download today!

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For more info please call 01202 666212

Experience the power of our latest hexagonal weights! These unique dumbbells are designed to enhance your stability and amplify your strength during workouts. Whether you're performing push-ups or rows, these weights add a dynamic element to your fitness routine. Their hexagonal shape prevents them from rolling away during your workout, offering added safety and convenience. Plus, they're designed with a firm grip in mind, making your workout more comfortable and efficient. They are the perfect addition to your workout essentials, helping you achieve your . Get ready to take your workouts to the next level and feel the difference with our hexagonal weights!

Experience the many benefits of hot yoga for your body and mind! Improve balance, strength, bone health, and more. Join our session today or Friday at 17:30. Call 01202 666212 to reserve.

Job opening for a 20 Hour level 2 qualified Fitness trainer. Please apply via this website:

Www.ymcabournemouth.co.uk under ‘careers’ and come and join our awesome team 🎉💪

Transform your body with personalized resistance training at our fitness center! Our experienced trainers will help you achieve your fitness goals, whether it's losing weight or gaining muscle mass. Start your free trial today by calling 01202 666212.

'Exercising on Sundays is like a refreshing break from the usual routine. '

🙌🙌🙌Get yourself scheduled for a full workout session this Saturday!🙌🙌🙌

0810 - Spin
0900 - BodyPump
0900 - Yoga
1000 - Core
1000 - Bootcamp

🔆🔆🔆Get it done this weekend🔆🔆🔆

From Spin to Yoga to Bootcamp, make the most out of your weekend.

9 HOT YOGA HEALTH BENEFITS: TURN UP THE HEAT
1: Can improve Balance and Flexibility
2: Can make your stronger
3: Can be Good for your Bones
4: May help you breathe better
5: Could ensure a better nights sleep
6: can improve your mental health
7: Can enhance your lung capacity
8: Might assist healthy weight loss
9: Help to beat the symptoms of menopause
Hot Yoga is on today at 17:30
and then again on Friday 17.30
To book Please call 01202 666212

On Thursdays, join us for back training sessions to strengthen and tone your muscles. Try out deadlifts in our Olympic lifting area to engage various muscle groups like hamstrings, glutes, and core. Incorporating deadlifts into your routine boosts metabolism and functional fitness, making daily tasks easier. Don't miss out on the benefits of back training and deadlifts!

''Let our skilled instructors lead you on the path to achieving your fitness goals! Conquer obstacles and uncertainties to reach your best physical shape. 🏋️‍♂️🌟 '''

We know first hand how taking the first steps are the hardest. Let us support you through the journey. 🤝🤝

Direct Message us Via Facebook

Email: [email protected]
Phone: 01202 666212