Tone Fitness

Specialists in semi private personal training. Transforming your health, fitness, and shape for the

Tone Fitness is a personal training company started in 2003 by trainer Leighton Girling. We are here to change peoples lives by helping them improve their health and the way they view themselves. Transforming your health, fitness, and shape for the rest of your life. Clean eating recipes
simple effective training videos
fast working tips

We are going to make your life easier.

Photos from Tone Fitness's post 13/06/2024

🤩🎩 Hats off to Jade, she looks amazing 6️⃣ weeks later 🎯🎳
😁🥰 Absolutely worth a share....could be YOU
➡️ Message us ☀️summer 6 ☀️ If you are ready to drop 15-30 lbs by summer, look and feel the business!! 😁😎

11/06/2024
Photos from Tone Fitness's post 11/06/2024

🤓 here's one i made earlier... always loved that saying as kid....
➡ With the help of Beverley....here's a transformation we made earlier 😎
➡️ READY TO MAKE MORE 💯 ➡Message us ☀️summer 6 ☀️ If you are ready to drop 15-30 lbs by summer, look and feel the business!! 😁😎

Photos from Tone Fitness's post 08/06/2024

🤩🤩 Another great transformation here from Dionne🤩🤩...4️⃣2️⃣ days later...BOOM💣
😁🥰 Absolutely worth a share....could be YOU
➡️ Message us ☀️summer 6 ☀️ If you a re ready to drop 15-30 lbs by summer, look and feel the business!! 😁😎

06/06/2024

🥸🥸Why does a joke make you laugh??... Because usually there is an element of truth in it.....➡ Do our challenge and you'll feel like you ROBBED a bank and got away with it.... Kirstys' face says it ALL 😅😅
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➡ Plenty of time to get summer ready 🩱🩳
3️⃣ weeks can make a big difference!! 6️⃣ A HUGE ONE...
Message us ☀️summer 6 ☀️ If you are ready to drop 15-30 lbs by summer, look and feel the business!! 😁😎

05/06/2024

😁🥰 Absolutely worth a share....could be YOU
➡️ Message us ☀️summer 6 ☀️ If you are ready to drop 15-30 lbs by summer, look and feel the business!! 😁😎

03/06/2024

😎☀️☀️☀️ Did you hit the beach this weekend? I did with the family 🏖🏖
Checkout Georgia ....Just a quick post to say, plenty of time to get summer ready 🩱🩳
3️⃣ weeks can make a big difference!! 6️⃣ A HUGE ONE...
Message us ☀️summer 6 ☀️ If you are ready to drop 15-30 lbs by summer, look and feel the business!! 😁😎

31/05/2024

🫡 ⭐️Bradley ⭐️Madddi ⭐️Josh ⭐️Eduardo......this time 🧨🧨 Credit where it's due, do a great JOB and people will shout about it!
😑Always feel a bit guilty as I can't post for everyone in the team at once🥴

30/05/2024

✅ When deciding if you should do something....going on the experience of someone you don't know is a great Idea💡💡 ✅...so here you go
😎 Busy Mum 😍 support, exceeded expectations, friendly, genuine....help.
------------------------------------------------------------------.want a spot on the next challenge message us 'SPRING 6'
✅ if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 24/05/2024

😎😎 Impressive FAT-LOSS from Nerliza in 42 days!!
✅ if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

23/05/2024

Nice Review from Chris who's 2️⃣0️⃣ Lbs down with a week to go on his 6-week challenge 🔥🔥
✅ if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 22/05/2024

😎😎 Impressive stuff from LUCY...just under 2️⃣3️⃣ Lbs down in 42 days!!
✅ if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

21/05/2024

✅ Michelle said it best ✅🫡 Program really works!
✅ if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 17/05/2024

🤓🤓 easy to [Not] SEE Mark's Lbs & Body fat 🔥 LOSS...let me reiterate if you are unsure in 6️⃣ Weeks!...want a spot on the next challenge message us 'Mens 6'
✅ if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 16/05/2024

🤓🤓 easy to [Not] SEE Sarah's Lbs & Body fat 🔥 LOSS...let me reiterate if you are unsure in 6️⃣ Weeks!...want a spot on the next challenge message us 'Ladies 6'
✅ if dropping 1️⃣5️⃣ to 2️⃣5️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 13/05/2024

➡️ Getting (GOT) LEAN🔥🔥 ⬅️ From Diane and Sarah....🌤☀️☀️ Start to the week!!
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📩Just message us 'spring 6' if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

11/05/2024

🧐 I've always found sleep 😴😴 fascinating.... Ever been in a dream and known it was a dream?? Anyway, recovery >>> Getting lean, and building muscle happens when you sleep so sleep 7.5 hrs + a night!

Sweet dreams ;)

09/05/2024

🥵🤬🤯 Never a bad thing.... want in on the action message 'next 6'

07/05/2024

🌤☀️☀️ So you want to bring some sunshine into your life😁😁🧐 Do OUR CHALLENGE.....👉Great work Heather...should be proud of yourself👈
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📩Just message us 'spring 6' if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 06/05/2024

🤩🤩Quality transformations from Lucy & Mark 👀👀
💃Ladies 🕺 Gents ...we've got you covered....
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📩Just message us 'spring 6' if dropping 1️⃣5️⃣ to 3️⃣0️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 04/05/2024

I think keeping an occasional meal out to 800 calories 💥✅ is fair on the weekend...choose wisely 🧐🧐

30/04/2024

🤩 Lewis on FORM ✅💪💪

27/04/2024

🧐🤓 Maintaining a healthy mind 💡💡

26/04/2024

👀👀 John down 1️⃣7️⃣ LBs in 3️⃣ weeks!! not3️⃣ months.....not 6️⃣ months.
🤓 Sooo...NOW IS THE RIGHT TIME ⭐️opportunity is right in front of you 👀
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This challenge is for men who are unhappy with how they look and feel. Have the strong desire to lose 15-30lbs, 1-2 belt sizes, get leaner and drop a load of body fat in 42 days.

PS- Plus the training sessions are always different and our PT team look after all levels of fitness.

=You’re looked after and get the results....that's the combo!
Message us ->> [ Mens 6]

Photos from Tone Fitness's post 25/04/2024

🤩🤩Wowzers🤩🤩 Look at the difference in Jane 6️⃣ weeks later....staggering 🙃...could be YOU!! [Ladies]

📩Just message us 'spring 6' if dropping 1️⃣5️⃣ to 2️⃣5️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 23/04/2024

😍🔥🔥Some pics from our FITNESS FRENZY social ....➡ turns out there's no dispute that a game of DODGE BALL can't resolve.....More pics & VIDS to come....

Photos from Tone Fitness's post 22/04/2024

👀👀 Let's see Sarah's challenge check out from last week...💪💪
🟥 Want this for yourself?? message us ➡️ READY 6 ⬅️
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This is for YOU if dropping 1️⃣5️⃣ to 2️⃣5️⃣ lbs fat 🔥 in 6️⃣ weeks during spring🌼🌸🌷would work for you!! 😆😁😁

Photos from Tone Fitness's post 19/04/2024

🤨 You know what....🔥THIS Never Gets old🔥 Transformation... is a powerful word for a reason!....don't use it unless you have the goods to back it up 😉
➡ And studio members you have my admiration...showing up consistently and making it STICK is GOLD for your health🤩🤩🤩

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Our Story

ToneFitness is a place of change....we create the environment... you create the magic. We’ve been doing this since 2003 and we specialise in small group pt & fast visible results.

We are here to change peoples lives by helping them improve their health, eating habits and the way they view themselves.

Transforming your health, fitness, and shape for the rest of your life.

Clean eating recipes
simple effective training videos
fast working tips

Getting amazing results is the norm for us.

We are going to make your life easier.

Videos (show all)

😎 Cool sunny morning like today 🏄 How summer bodies are made 😉
😎 Nice little Flashback....with some of our regulars 🧨🧨😁
😎 Small group PT, everyone calmly getting it done 🤓🤩
🤩🤩 Quick flashback to our fun fitness frenzy...next SOCIAL already booked ✅🫡
✅ catch up with Nath who's post 6 weeks 🤝
👮‍♀️Justice👮...PT team being put through their paces 😆🤝💥Fitness Frenzy💥
🙃 Full house...not required...to get the vibe right 🔥 To get the job Done ✅✅
😍🤩 Let's take a look at our Fitness Frenzy special event....FUN and charity donations rasied🔥💥
🔥Steady as she goes! work to be done 😁🆗🆗
🫡 simply have to admire members taking steps towards their goals💚

Category

Telephone

Address


Unit 25 Slader Business Park, Witney Road
Poole
BH170GP

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:45pm
Wednesday 6:30am - 9:45pm
Thursday 6:30am - 9:45pm
Friday 6:30am - 9:45pm
Saturday 8am - 3:45pm
Sunday 7:45am - 2pm

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