Yoga Life UK

Polite Reminder 🚘

Please note our onsite car park is only available for use after 6pm during the week and available all day at the weekends.

You can find lots of onstreet parking across the road down Spath lane and down Kingston Road just a short 2 minute walk from the studio.

Please respect our neighbours when parking.

We look forward to welcoming you at YogaLife.

Thank you to everyone who has joined us during our introduction weeks to our cold plunges.

Pricing options are now available on our app for you to continue your cold plunge journey.

Simply select your pricing option on our app and book your slot!

Not tried the cold plunge yet? Don’t worry you still have time, if you would like to try our facilities and have an induction to use the plunges please do drop us a message or book onto one of our fire & ice sessions.

Please note , Cold plunge is included at our TRX class.
All other plunge usages must be booked.

Let’s talk Hydration 💧

Stay Hydrated for Optimal Benefits
To maximize the benefits of infrared & hot yoga, maintaining proper hydration is crucial. We recommend using Celtic salts or electrolytes to keep your body in balance before, during, or after your practice. Because you’ll be detoxifying at higher level than you would normally you need to replenish what the body loses to keep the body in optimal condition

Here’s how they help:
•Replenish Essential Minerals: As you sweat, your body loses vital minerals that are crucial for muscle function and energy levels. Celtic salts or electrolytes can help replace these, preventing dehydration and fatigue.

•Support Recovery: Proper hydration with electrolytes aids in reducing muscle cramps, inflammation, and post-exercise soreness, ensuring you leave each session feeling refreshed and energized.

•Enhance Mental and Physical Performance: Staying well-hydrated supports cognitive function and physical endurance, allowing you to get the most out of your practice while staying focused and in tune with your body.
Hydration is key to fully experiencing the therapeutic benefits of infrared hot yoga. We encourage you to prioritize it as part of your routine.

As our studio is heated and fitted with an infrared system Please ensure you bring water along to every class.

We look forward to welcoming you to class soon.

Come along and support our YogaLife Academy students this weekend as they offer FREE yoga classes.

Booking available via the app

Ashtanga Yoga now every Sunday 8:30am at our beautiful Handforth Studio.

This class focuses on specific repetitive sequences that help create a meditative state. As the sequences are the same at each session, students can better track and progress their yoga postures.
These dynamic postures will warm the body, improve flexibility and improve strength leaving you energised and mentally focused.

Level: Intermediate

At a loose end this Saturday? Why not join me for a special yoga class at a lovely new studio.

Starting with a strong yoga flow and finishing with the soothing sounds of crystal bowls, this session offers a bit of everything - from dynamic postures to energise your body, to moments of deep relaxation as you wind down with a mini sonic adventure.

I’m delighted to be offering this class as a one-off at the beautiful new Yoga Life UK studio this Saturday at 11 AM. And the best part? This class is my gift to you—yes, it's free!

To book your spot, simply:

🌴 Download the Yogalife App and create an account.
🌴 Find my class on 17th August at 11 AM. (look for Olivia Gill)
🌴 Book on!

As an added bonus, the wonderful Yogalife studio has ice baths available, so bring your swimming gear and a towel if you fancy a revitalising dip in some ice-cold water!

If you can’t make it this time, don’t worry - I’ll be offering this class again in the future; venue and details to be confirmed.

Please send me a DM if you have any queries.

Big love

Olivia x

FIRE & ICE classes with Gareth

Exciting one off classes bringing you yoga pranayama ( breathing exercises) and cold plunges together, leaving you feeling energised as we mix the fire of breath-work with the cold plunge.

Booking via our app on the listed dates.

Friday August 23rd 6pm
Sunday September 1st 4pm
Friday September 6th 6pm
Sunday September 15th 4pm

Class time, 90minutes

Please bring swimwear and a towel 🔥 🧊

Come along and join us this Friday for our opening party at our new Handforth Studio!

You are invited to come along and see our new facilities , meet the team and raise a glass with us as we officially open the doors to our new hot yoga and wellness studio🥂

We can’t wait to welcome you , so grab your friends , family and neighbours as we celebrate an exciting future expanding the Yoga Life community.

Weekend vibes with & .movement

As we prepare to open our brand new hot yoga & wellness center next week, this is our final weekend at the Total Fitness venue.

Come and say goodbye to what’s been our home for 8 years with these 2 amazing teachers.

If you haven’t booked a class at the new studio… what are you waiting for?

Download the app Yogalifeuk and click “Open Week” where you can book hot yoga or one of our new & exclusive classes, Barre or TRX & Ice plunge for just £5!

See you on the mat!

Did you know you can join Naomi and Gareth from NEXT WEEK at our NEW Handforth studio!

PRE OPENING Classes now available for booking via our app.

Come and try some of our new classes ahead of our opening week 29th July 2024.

In response to your recent feedback, we are excited to announce 2 changes to our studio schedule from July 1st. We have always been committed to offering the best service, hosting amazing teachers, and supporting our community. Over the past 10 years, your feedback has been invaluable, and we are grateful for your continued support. 

Calum’s Ashtanga class will now be available every Wednesday at 18:15-19:15 at our Hawthorn Lane studio in Wilmslow Village.

Ian will take over Wednesday’s 18:00 -19:00 Flow Yoga class at the Total Fitness location ( then moving to Handforth ). This unfortunately means Ian will be passing his Friday evening Slow Flow class onto another one of our team, but the good news is, all of our team are amazing!

BOOKING IS NOW LIVE !!!

Introduction to new classes - 8th - 20th July

Opening Week - 29th July - 3rd August

New studio summer party - 2nd August

New studio timetable - 3rd Aug onwards

We can’t wait to share our amazing new studio with you all and introduce our new offerings!

Here’s another little sneaky peek at what we have been creating over at our new Handforth Studio site!

Cold plunge changing cubicles and seating area is completed and we have a lovely new floor gone in also today.

We are so excited to share this beautiful space with you, keep your eyes peeled because booking is going live very soon!

The start of a new season is here, so let’s celebrate!

The summer solstice marks the shortest night and longest day of the year as the Northern Hemisphere officially transitions from winter to summer. There are a number of ways to celebrate the event, whether it be through physical traditions or astrological rituals and manifestations.

One of the most cherished traditions among yogis during the summer solstice is performing 108 Sun Salutations (Surya Namaskar). The number 108 holds significant meaning in various spiritual traditions, including yoga. It is considered a sacred number in Hinduism and Buddhism, representing the universe’s wholeness and completeness.

❗️FINAL CALL ❗️

108 Sun Salutations Workshop

📣 Friday 21st June

🧘🏼‍♀️ 9:15am - 11:15am

💚 Wilmslow Studio

Booking available via the Yoga Life App or drop us a message and we will secure your mat!

NEW month
NEW beginning
NEW mindset
NEW focus
NEW start
NEW intentions
NEW results
NEW STUDIO !!!

Happy Birthday to studio director 🎉

I’m sure you will all agree that Stuart’s teachings have touched the hearts of many and we wish him a magical day filled with happiness 🎈

It’s back! Unlimited 2-4-1 passes this Easter Holidays.

Passes can be used across both studios, second pass valid for 7days after first class pass is used.

Offer ends 14th April

See you on the mat this Easter Half term!

A beautiful warm welcome to Natalia who will be joining our class cover team here at YogaLife.

Natalia is a yoga instructor with a style as adaptable as her Gemini nature. Teaching for 6 years, she shares her experiences, guiding you through strong, energetic flows or soft, gentle yin sessions. Natalia often blends these approaches, offering a unique mix of yin yang.

We hope you will spread the welcome and join her on the mat soon.

“May this Easter bring you new beginnings, renewed hope, and endless blessings. Happy Easter!” “Wishing you and your loved ones a joyous and blessed Easter filled with love and peace.” “May the spirit of Easter fill your heart with love, joy, and gratitude and your belly with chocolate eggs!!

Easter Offer 🐣

This Easter we are inviting you to introduce your friend to Yogalife and come along to class with you completely FREE!

All you need to do is:

* book yourself onto class
* Get your friend to create a profile
* Email Naomi at [email protected] with your friend’s full name and we will book them into class!

Friend must be new to yogalife. Only one friend pass per class. Only one pass per friend.

Offer can be used unlimited times by paying member.

Tag your friend that you want to do yoga with this Easter 🐣

Offer starts 28th March 2024

Calum is bringing his incredible practice to the Wilmslow Studio ( Total Fitness ) THIS Sunday and NEXT Sunday 8:30am !!

For anyone new to Calum’s practice, this class is an Ashtanga practice, Ashtanga Yoga is the eight-limbed path of conscious living and spiritual practice that guides one towards Self-Knowledge and liberation. While Ashtanga is a very dynamic form of Hatha, and some postures can be challenging this practice is uplifting and promotes mental clarity and inner peace.

Calum’s classes will return to the Hawthorn Lane Studio on 7th April at 9:15am

The Yogalife Academy offer an internationally recognised accreditation with a non-dogmatic and authentic approach. Our 200 hour training is focused on Hatha Vinyasa Yoga and classical philosophy. The course will also introduce students to Ta**ra yoga and great spiritual texts such as The Yoga Sutra’s, The Upanishads & Bhagavad Gita.

Trainings days run 9:00-16:00
Training Dates:

May 11th, 12th, 25th, 26th

June 8th, 9th, 22nd, 23rd

July 6th, 7th, 13th

WHO IS A TRAINING FOR?
Yoga trainings are for all yoga enthusiast. Yes, a training qualifies you to become a teacher by profession and many join for that reason. However, just as many join to simply develop their knowledge of the practice and tradition that has helped their life immensely.

A Yoga training is a self-development study of the highest acclaim. You will learn practical techniques to improve mental and physical health. You will discover a new depth of your mind, your character and break through the limiting beliefs that often hold each of us back in life.

A good yoga training helps you rediscover YOU, a more confident, assured, disciplined and compassionate version of yourself.

Our primary goal is to facilitate a profound exploration of personal Yoga for each student. This course is designed with you in mind, aiming to inspire you to share your newfound knowledge with others, whether it be your family, friends, or potential future students should you decide to pursue teaching as a profession.

Becoming an exceptional yoga teacher doesn’t require acrobatic feats. Instead, an open heart, a willingness to learn, and the desire to share knowledge are far more crucial attributes, as emphasised by Stuart Pilkington, the course leader.

Location: Wilmslow/Handforth studio, Cheshire, SK8 area. Parking available onsite.

* FULL PRICE DISCOUNT £1,999 paid in full. Please contact [email protected] to process this.
* Early-bird £2,299 (If deposit of £300 is paid by March 1st). The remaining balance is paid with instalments during the length of the course.
* Full price investment £2499. The course is paid via instalments during the length of the course.

Stay tuned to be in with the chance to Win a place for you and a friend on one of our Life changing Retreats!

Spring Equinox Workshop with Jenny 🌷

Join Jenny on 16th March, 4-6pm for this festival of awakening , rebirth and growth.

Booking available through our app under workshops.

Yoga and Gong Workshop, 1st March 6.30pm - 8.30pm

Come and join us for a beautiful yoga and gong bath, focusing on our new growth.

Connecting to earth and ruminating in its grounded presence our awakening to spring, growing from our grounding to our new awakening feeling into our intentions for self and life around us.

Experiencing for the first time since our winter hibernation the new shoots of our restoration transforming into growth.

Our yoga practice will reflect this story, we will be working along side the earths heartbeat at times, merging with Gaia’s heart feeling into the true essence of nature in all its forms.

To book this 2hour experience please go to the YogaLifeUK app and booking can be found under workshops.

February - The month of love 💚

Self-love is our love and appreciation for ourselves, while self-care refers to our actions to nurture and care for ourselves.

There are seven principles of self-love, including treating your body as a temple through healthy eating and exercise and developing a strong and positive mindset. Other tenets include setting boundaries, practicing self-acceptance, and taking responsibility for your happiness.

Many people struggle with self-love, However, practicing self-love can have numerous benefits, such as improved mental health and increased self-confidence.

To practice self-love, engaging in activities such as taking breaks, setting aside time for hobbies and relaxation, and of course yoga, is vital. By prioritizing self-love and self-care, individuals can improve their overall well-being and lead happier and more fulfilling lives.

Here at Yoga Life we offer a safe space where you can leave behind the pressures of everyday life, nurturing your own well-being and reclaiming your inner radiance and replenishing your spirit.

Our studio doors are open seven days a weeks to welcome you, visit our website or download our app Yogalifeuk to view our full offerings.

Happy Luna New Year 🌙

Lunar New Year is the beginning of the new year based on the lunar calendar or lunisolar calendar. The lunar calendars follows the lunar phase while lunisolar calendars follow both the lunar phase and the time of the solar year.

Lunar New Year is most commonly celebrated in China and other Asian countries. That’s why you also see it called Chinese New Year. It starts with the first new moon of the lunar calendar and ends on the first full moon, about 15 days later.
The lunar calendar is based on moon cycles, so the dates of the Lunar New Year celebration can change slightly each year.

Lunar New Year is the celebration of the arrival of spring. It is also known as the Spring Festival.

2024 belongs to the Year of the Dragon which is believed to embody power, strength, luck, and wisdom.

Celebrating in the studio today with our Luna workshop 12pm - 3pm 🌒 Have a beautiful weekend! 🐉

Class times this Thursday - Friday!

Check availability through our app !