Be Yoga by Susie

❤️Hi everybody 😀 I am thinking of starting a new yoga class at poynton civic hall .

❤️Unfortunately I can’t do a poll on here but would be super grateful if you could let me know what DAY and TIME would suit you most 💕🙏

❤️ It will be a class to restore, heal, mentally and physically with no prior yoga experience needed.
I feel like we have lost connection as humans and would love this class to be a place where we can feel safe, chat and reconnect through yoga.

🥰 Remember that connecting with others in a community tribe is fundamental to maintain a strong immune system and a healthy mind .

DM and me for anything else you would to know .

Susie ❤️☀️🙏

🧘‍♀️🙏 To all the that turned up for class today even though they might have felt tired rushed or out of sorts . So to be back teaching face to face.... being able to connect with people’s energy 🙇‍♀️ feeling their positive vibes and aura 💕🧘‍♀️

Super excited to bringing a new class soon . Creating a calm, happy space where you will feel nurtured ... looked after .... where you can find your true self 🧘‍♀️🙌🤗💕

Dm for any questions , advice or just to talk love and light Susie # # #🙆‍♀️🙇‍♀️

Feel stagnant? 🤔

Need to move but in a nurturing way for your body?

Feel stiff and inflexible?

Fed up with the typical exercise routine 🤪

Come and join me for for a easy flow yoga class suitable for all levels 😃🧘‍♀️

This class is where we gather together to nurture our bodies and smooth our minds .

Focusing on the whole of the body then finishing with a ultra calming relaxation 😴

THURSDAYS 9.30am.

Free first class😍 or book through MINDBODY

Lots of love and light Susie ❤️🧘‍♀️🤗🙏

💕

To all you beautiful ladies🥰 out there don’t forget to join me on Thursday 9.30 am Poynton fitness for a fusion of yoga, fun and happiness.... keeping us calm and sane through these difficult times.

Book through mind body app or send me a DM. Hope to see you on the mat🙏 Love light and positivity Susie ❤️❤️❤️🧘‍♀️🙏

Yoga this Thursday 7.15pm poynton fitness book on through mindbody app
Come and soothe the mind and invigorate your inner warrior in a calm safe space . See you on the mat 🙏

Be Yoga by Susie updated their phone number.

The yoga pose is not the goal.
Becoming flexible is not the goal.Standing on your hands is not the goal.The goal is serenity . Balance. Truly finding peace in your own skin.💕💕❤️🙏

🙌🏻🧘‍♀️

❤️ When I started yoga I had absolutely no idea the impact or transformation it would have on me🌟

❤️ Traveling through my yoga practice I had no sense of what strength and resilience could be captured within my body let alone mind.🌟

Along with strength, yoga has also taught me to be kinder to myself, accept who I am, and let go of the unproductive worry. Yoga has taught me to find space and follow my soul🌟

I want to remind you that you don’t need to be fit, strong and flexible or know the poses or go to a yoga studio🌟

❤️Yoga isn’t just a form of exercise, it’s an amazing tool to have in your life and the great thing is yoga doesn’t have an end goal. It’s there to make you just feel good no with no expectation🌟

❤️ So try it ! I promise you won’t regret it💖☀️🧘‍♀️🙏

“Balance is not something that shows up one day and is suddenly here to stay;It’s the result of creating moments of mindfulness and gratitude throughout our day that’s why it’s called a practice-it never ends”💕🙏

Rachel Brathen

To be yourself in a world that is constantly trying to make you something else is the greatest
accomplishment 💖🌟💕🙏

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel highly strung, and soften your edges if you are feeling angry.

Mandy Ingber

Come and join me online for some feel good yoga with me here in beautiful Uruguay.

DM for more details to join my classes 🧘‍♀️💕💖🙏

Yoga is the golden key
that unlocks the door
to peace , tranquility, and joy 🧘‍♀️💕🙏

B K S Iyengar

At the beach life is different.
Time doesn’t move hour to hour but mood to moment.
We live by the currents, plan by the tides and follow the sun.☀️💕🙏🏄🏽‍♀️

Sandy Gingras

Ushtrasana .. Camel pose🐪💕🧘‍♀️

Yoga for immunity 💖💪🏻

• Helps strengthen shoulders and back muscles
• Helps reduce anxiety and fatigue
• Helps improve spinal flexibly
• Helps balance thyroid hormones
• Helps reduce fat in thighs
• Helps get rid of constipation
• Helps improve posture 🙌🏻💖

So log out....shut down...and do some yoga 🧘‍♀️ 🙇‍♀️🙆‍♀️☀️❤️

Friday reflections 🧘‍♀️💖

“We operate from the conscious mind less than 5% of the day.

Unless the subconscious mind has the same programming as the conscious mind the power of positive thinking will not work”

Bruce Lipton Ph.D.

Children have neither past nor future ; they enjoy the present which very few of us do 🌊🧘‍♀️🥰❤️

Jean De La Bruyere

💪🏻💪🏻🧘‍♀️💕

Here’s to strong woman 🥰
May we know them
be them and most importantly
raise them 💪🏻🥰🥰💪🏻💕🙌🏻🙌🏻

There are no ideas to wild
and no dreams to big
So believe you can and your halfway there 💖🙏

Ps photo bombing cutest cat ever Asti!!!!🐱

Playtime in the sun🧘‍♀️😘💕

So true .... 💕💕🙌🏻🙏

It is through your body
that you realise you are
a spark of divinity 🙏🇺🇾🧘‍♀️💕

B.K.S IYENGAR