Jade Fit Mum Personal Training

WIN 90 DAYS ONLINE COACHING WITH THE 6 WEEK SHRED & SHAPE CHALLENGE!

If you want to⬇️

✅Transform your body

✅Boost your confidence

✅Learn how to maintain your progress long term

Without ⬇️

❌Constantly trying to figure out what will work for you

❌Eating a boring diet

❌Spending hours doing cardio

This is the challenge for you!

Open to all fitness levels, training either from home or at the gym🔥

The best transformation will win 90 days online coaching🎉

If you would like more information on how this challenge message me the word “CHALLENGE”

Monday reminder…Just start!

Stop procrastinating ❌

Stop making excuses ❌

Start working towards your goals and becoming the best version of you✅

Online client Tia looking incredible after her holiday prep🔥

Not one cover up was seen and feeling all levels of confidence 🤩

Do you feel like you're giving it your all but just can't seem to make any real progress?

Following random workouts and diets won't help you achieve the results you're aiming for.

What you need is structure!

To achieve real results you need a personalized training plan that fits your lifestyle and work schedule. One that will challenge you and push you towards your maximum potential!

You need a practical and realistic nutrition plan! You need to be able to enjoy your food and stick to your diet consistently to achieve your goals.

Without these two factors in check the chances of you reaching your goals is slim…the food you consume will fuel your body, allowing you to perform at your best in the gym and finally achieve the gains you've been striving for!

This period of time is called get your s**t together😅

After a good few weeks of feeling very up and down due to a something going on that was completely out of my control..I’ve decided to take back the power and only focus on what IS in my control.

Focusing daily on doing what makes me feel good,

Focusing on enjoying my training, moving my body but not battering it to a point of permanent doms,

Focusing on eating a good nutritious diet,

Focusing on health, making sure I take care of the inside and not having the main goal as my physique looking good on the outside.

I really neglected these things previously and trust me, I felt it😅

Sometimes you have to take a step back and apply gratitude. We have the ability so implement these things and work on ourselves daily.

If that’s not a win I don’t know what is!

You deserve to feel confident always✨

Life’s way too short to be feeling insecure in outfits you want to wear out.

When you’re getting ready and going through multiple outfits, and end up wearing something that hides you away or always opting for black.

Many of us have been there..

But there’s no reason why this should continue..

Start working on you and give yourself the confidence to wear whatever you want.

The goal with my lifestyle clients is to help them feel incredible in any outfit, be able to go out and have that balance. The goal is to stay ready✨

The only thing that’s holding you back from achieving your goals is you!

Always waiting for the perfect time..

But there never is..

Stop thinking about it and start working for it🔥

Happy birthday baby❤️

Success is in your routine✨

Routine is key when it comes to being successful at anything! Winging it and hoping everything will fall into place is setting yourself up for failure.

Consistently doing the same thing over and over, even when it’s hard, turns those little habits into routine✨

Here are my top tips for setting a good routine⬇️

✨Wake up early and have a morning routine! If it’s reading, going for a walk, going to the gym or even some morning meditation. This will give you time in the morning for you! Time to reflect and set you up for the day ahead.

✨Plan your day! If you have a million and one things to get done in a day scheduling time for each task will help eliminate what could become very stressful. Write it down so you can clearly see what needs to be done.

✨Avoid distractions! This could be as simple as switching your phone off when you’re busy.

✨Stay focused! Keep your goals in mind. Even when things get hard and you don’t want to do something, remember your why!



Full outfit // Code “JADEM10”

Setting goals fuels our drive, focuses our efforts, and propels us towards success. 🎯✨

Never underestimate the power of a well-defined goal, it gives meaning to our actions, shapes our ambitions, and guides our journey.

Embrace the thrill of progress, and let your aspirations shape your path.

I work with all my clients to set out short term and long term goals to keep that fire burning🔥

When the goal is to grow but keep that body composition lean👀

Smashed it🔥🔥

Client Laura’s 12 week transformation! Packing on the lean muscle mass but keeping that waistline tight⏳

All this achieved with factoring in weekends away and nights out..

Stop over restricting, DM me and let’s get a plan in place which allows you to reach your goals whilst still enjoying life💯

You can’t expect to succeed if you only put in the work on the days that you feel like it💭

12 week transformation smashed by client Josephine🔥

8.8lbs down and a whole lot of lower body gains!

When I tell you this girl is a grafter I mean it..any challenges thrown at her she bounces back and makes sure she puts in 110% effort!

Progress is never linear, sometimes we face challenges or set backs..focusing on adapting and overcoming anything that’s thrown in your way is where the real changes are made💯

One from the weekend 🖤

Wearing

Choose your hard!

No matter what your fitness goal it’s never going to be easy!

Putting on weight when you’re naturally super lean. HARD

Putting on muscle, progressing your lifts and pushing food when your not hungry. HARD

Dieting, food getting lower and cardio getting higher, energy levels dipping but still having to perform. HARD

This may not sound very attractive but you know what else is hard?

Being uncomfortable in yourself and knowing that you could be doing better.

Pick your hard! I know which one I’m choosing👌🏽

📲

We’re only just getting warmed up🔥

Increases in food..

Decreases in cardio..

Strength on the up…

Body composition changing weekly✅

When you apply yourself and are diligent with the plan results come through fast🔥

Excited to see this one’s progress as we ramp things up over the next few months🚀

4 weeks on plan and client Naomi already showing crazy physique changes🔥

We’re working towards a photoshoot in November and the goal is to get as lean as possible whilst building the lower body.

The way her body has responded in just a few weeks is crazy..body fat coming down and the lower body is filling out nicely👌🏽

Glute / hams / quads are growing but that waistline is getting tight🔥

We’re pushing hard to the end of this month to allow Naomi some downtime whilst away on a family holiday and then we dig deep to bring an epic physique for her photoshoot🔥

5 weeks into plan🔥

Online client Elysia making all the gains!

I can remember looking at her Q&A when she first started up and being blown away by her physique, every week I look forward to her check in because she just keeps getting better and better🔥

Quads, Hamstrings and glutes are growing like wildfire and that waist is getting snatched!

With this progress in just 5 weeks imagine what 12+ weeks is going to look like😮‍💨🔥

Don’t let the fear of failure stop you from working towards your goals!

Everyone starts somewhere, the only difference is…there’s the ones that do and the ones that don’t!

Girls…be a doer ✨

4 weeks on plan and client Naomi already showing crazy physique changes🔥

We’re working towards a photoshoot in November and the goal is to get as lean as possible whilst building the lower body.

The way her body has responded in just a few weeks is crazy..body fat coming down and the lower body is filling out nicely👌🏽

Glute / hams / quads are growing but that waistline is getting tight🔥

We’re pushing hard to the end of this month to allow Naomi some downtime whilst away on a family holiday and then we dig deep to bring an epic physique for her photoshoot🔥

Client .mcinnes_bikiniathlete incredible transformation to the stage!

20 weeks of work✅

When I tell you this woman is a machine…it’s a fact! Grafting day in day out..nailing her routine and leaving nothing to chance!

Now 12 weeks out from the worlds and we’re aiming for even better😆🔥

Less talk more action!

Everyday you wake up you have a choice to achieve the goals you set out for yourself or not!

It’s easy to say this is what you want..but it takes discipline and commitment to get there.

Take control of your mindset, nail your routine, and keep working hard!

It’s only YOU holding yourself back from achieving your goals!

Quit making the excuses that are holding you back from achieving your goals!

The only thing that’s stopping you is YOU!

If you want something…get your head in the game and work to achieve it!

Team🔥

What a weekend it’s been for

With winning his class at the show on Saturday👏🏽
mcinnes_fitnes taking home two 4th place trophies at the show on Sunday🙌🏾

Massive congrats to you both😆

Being there to support the athletes on show day is what it’s all about! Plenty more shows pending until the end of the year..

Let’s go team🚀

A lot of people want the end result but don’t want to put in the hard work.

Whether you just want to be healthy, look good or feel better…you have to do the work to get the results 💯

Set your goals! Write them down..read them everyday and put that s**t into action!

📲

2 weeks progress with client Raj🔥

Food high ✅

Cardio minimal ✅

Training hard ✅

When visuals are looking like this just after a couple of weeks it excites me for what’s to come😆

Watch this space..we’re levelling 🆙

After nearly 2 weeks off the gym it feels good to be back🔥

Full leg day fit // Code - JADEM10 🖤

5 days out for this pocket rocket🚀

In person check in today with .mcinnes_fitness to make sure we’re bang on for Sundays show.

Condition is nailed and now the goal is to fill up hard👌🏽

Also got the opportunity to get a first glance at Lou’s show day suit🥹 all I can say is WOW!

Final few days…LFG🚀