Muscle Bound

​As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Let's get Fit 4 Life!

Together, we will transform your body, discover mindful decisions to create vibrant health and create lifelong fitness success.

20/07/2023

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates

Let's get you started today! Reach out anytime - I'm here to help!

29/08/2022
23/05/2022

Calisthenics!! How do you begin and start progressing?? See our blog post to try out this amazing, bodyweight method of getting fit!
https://bit.ly/trainbodyweight

Do Muscles Actually GROW??? 17/05/2022

New blog post to share! Have fun everyone and keep reaching!
https://www.musclebound.uk/post/do-muscles-actually-grow

Do Muscles Actually GROW??? If you've ever wondered, just HOW muscles grow, then read on! Have you ever wondered, just how do muscles actually grow?? Okay, we know they get bigger when we work out….but are we actually growing new muscle? Or maybe you’ve just thought “Why is resistance training (lifting heavy things) at a...

20/02/2022

Fall in love with fitness again! Come join me for a free Introductory Session!

20/02/2022

Always more fun with a lifting buddy! Love our weekend sessions. .uk

Timeline photos 29/04/2021
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Videos (show all)

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - SocratesLet's get...
Fall in love with fitness again!  Come join me for a free Introductory Session!

Telephone

Address

12 Blakes Quay
Reading

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