Jo Shopland Pilates

☀️ Pilates Summer Series announcement 📣

Over the Summer our block bookings have changed from blocks of 6 to blocks of 3 to make it easier for your summer holidays 🏖️

For our mums and babies classes, in addition to the blocks of 3 there are also 2 PAYG tickets available each class, so make sure you grab them quick before they sell out!

Please note, there are no classes Tuesday 30th July due to the hall being unavailable and it’s Olives 1st birthday!! 🎈

☀️ Mondays 19:30-20:30 Mat Pilates @ Peters Village Hall
☀️ Tuesdays 10:30-11:15 Mum & Babies Non-crawlers @ Peters Village Hall
☀️Tuesdays 11:30-12:15 Mum & Babies Progress & Crawlers @ Peters Village Hall
☀️ Tuesdays 18:00-19:00 Mat Pilates @ Halling Community Centre

For bookings and more info head to https://bookwhen.com/joshoplandpilates

☀️ H O L I D A Y M O D E O N 🌊

How gorgeous is the Pembrokeshire coast ?! 😍

There will be no classes this week as we are enjoying a family holiday in Wales. Can’t believe we’ve had glorious sun these last few days!

Pilates will resume again w/c 24th June ❤️ xx

My dream has always been for my classes to be more than turning up to exercise, but making space to build friendships across all ages and finding a little community 🥹

Here’s to a morning spent brunching with my wonderful Halling Pilates crew (minus a few other lovely faces) 🫶🏼

Tuesday morning featured the magic circle, cute babies, some new mums and a cookie bar from 😍

Such a lovely start to the day 💕

(Pic posted with mums permission)

Yesterday’s gorgeous 5k walk around Burham after our Pilates class and brunch 😍.

Gorgeous weather, good views, lovely chat, great company and…I didn’t get sunburnt ☀️ (I did get sunburnt the previous day….it’s April! 😂🤦🏼‍♀️)

What other Pilates events would you like to see? Family inclusive? Parent and baby? Floristry? Pottery? Cake decorations? Run workshop followed by a run? Paddleboarding? The list is endless 😍😍

Our first wellbeing event done ✨.

It was intimate, refreshing and good for the soul 💕. I SO loved teaching a stretch and flow class again!

Thank you to those that attended and a huge thank you to my mum for helping create a wonderful brunch (can’t believe I didn’t take photos of the spread, other than her cinnamon buns!) and to my husband for helping look after Olive and packing down for us. I couldn’t have done it without you both!

Photos of the walk to come ☀️

Join us this Saturday for a wellbeing morning of Pilates, followed by brunch and ending with a walk ✨.

The Pilates class is ‘stretch and flow’ which was one of my favourite classes to teach during the zoom days 💻 so I can’t wait to teach it again! It combines strength and mobility, with the movements choreographed to flow smoothly from one to another. It’so mindful and just feels so good.

For further info and bookings head to https://bookwhen.com/joshoplandpilates/e/ev-s4il-20240413100000

See you Saturday! x

Such a lovely morning spent with our Pilates mums and babies over at Shorne Woods 🫶🏼. Just missing one mum and bubs from this photo whose older kiddie got sucked into the play park 😅 🛝

Fancy joining this gorgeous group of Mums and Babies? Our new block of Postnatal Pilates starts next week (16/04) ⬇️

🌺 Mums and Non-crawlers 10:30-11:15
🌺 Progress + Mums and Crawlers 11:30-12:15

https://bookwhen.com/joshoplandpilates

Excited for this coming Saturday! 🥐🍉🫐☕️🚶‍♀️

Pilates + Brunch + Walk

We have 5 spaces left so make sure you book up if you’d like to join us!

Any questions, do send me a message

https://bookwhen.com/joshoplandpilates/e/ev-s4il-20240413100000

Jo x

April is a busy month of our regular classes, new classes, socials, and events 🌼. I can’t wait!

Swipe right to see the schedule ➡️

For more info on all the classes head to https://bookwhen.com/joshoplandpilates

Mum and Baby Pilates 🌺

How cute are these photos? 🥹

Our next block of Pilates is starting 16th April-21st May
(FYI - You can also join mid-block and it’ll discount the missed sessions)

Current Pilates mums, don’t forget you have a Mother’s Day special discount to use! (Check your emails) 📧

☀️ 10:30-11:15 Non-crawlers
☀️ 11:30-12:15 Progress and Crawlers

Plus Tea/coffee and snacks in between these times.

9th April we also have a mum and baby social.
We will be meeting at Shorne Country Park for a walk and coffee. This is completely free (other than £3 for parking) but booking is advised just so we know who is coming and who to wait for etc. If you have other kiddies that are also around, they are so welcome to join us!

https://bookwhen.com/joshoplandpilates

Any questions, just pop me a DM x

A wellbeing morning ☀️

Date: Saturday 13th April
Time: 10:00-13:00
Location 📍: Old School Community Centre, Burham
Open to all - no Pilates experience required and all stages of life are welcome

Beginning with a 45 minute stretch and flow Pilates class. This class combines mindfulness and Pilates. Learn the skills of breathwork and mindful movement as Jo guides you through a flowing routine that will leave you feeling mobile, toned, relaxed and refreshed. You will be able to take these learned skills of breathwork and mindful movement into your week ahead, to help you find moments of calm and gain benefits to your health and wellbeing.

Following this we will enjoy a continental style brunch together.

The final part of our morning is a walk in the lovely countryside surrounding Burham. Dependent upon the attendees, the walk can be altered for different fitness levels. This is optional so feel free to head home if you’d like to. Jo will have her 7 month old in a baby carrier so babies are welcome to come along to the brunch and walk too.

Any questions, do send a DM 💕🥐

Last day to book into our Mother’s Day special event 💕

https://bookwhen.com/joshoplandpilates

I never truly appreciated how challenging it can be to exercise regularly in motherhood until I was in it myself.

Honestly, I miss the ease of being able to turn up to a class/the gym without having to work out all the baby logistics and be in a routine without it being subject to change daily/hourly 🤪 - it’s always been such a massive part of my life (!) but swings and roundabouts ~ we have a gorgeous, fun, healthy Olive Grace 🕊️ and we LOVE her 💕

So, it was an obvious choice for me to start up the mums and babies Pilates class and getting feedback like this just fuels my tank 💕🏃‍♀️

P.S. have you seen the Mother’s Day special post? 🫶🏼

Excited for this one ☝️, a little something special for the mummas and mummas-to-be.

Usually all classes are block bookings, however, 12th March you can come along to a single post-natal Pilates class followed by tea/coffee and cake plus a little something to take home with you from me for Mother’s Day. Hurry though as there are only 5 spaces left!

There will also be a one off evening online restorative Pilates class which will be suitable for both mums and mum-to-be.

Tuesday 12th March

- Non Crawlers 10:30-11:15
- Progress (those that have attended before) and crawlers 11:30-12:15
- Online Zoom 8-8:45pm

If you’d like to attend simply drop me a message and I’ll send you further details x

Monday is coming to an end which means it’s nearly Tuesday…a full day of teaching Pilates and I can’t wait to meet some new mums, bubs and a couple of newbies in the evening class 🫶🏼

- Mums and Babies (non-crawlers) 10:30-11:15 ~ spaces available (Peters Village)
-Progress + Mums and Babies (crawlers) 11:30-12:25 ~ spaces available (Peters Village)
- Foundations 6-7pm ~ Full (Halling)

New class times and spaces available ✨

Any questions please don’t hesitate to message me x

https://bookwhen.com/joshoplandpilates

New class times ⬆️ and spaces for you to join ✨

For bookings follow https://bookwhen.com/joshoplandpilates

A few cute piccies from our mums and babies class 😍😍

So much cuteness when little bubs copy their mummies 🥰

*Exchange of services* ~ NGL this was SUCH a win!

During our Pilates Christmas lunch I over heard one of my lovely members mentioning her love for de-cluttering/organising and how she’d love to one day make this her job/side hustle…..and this gave me an idea 💡…

Fast forward to yesterday and spent the whole day helping me de-clutter and organise my bedroom in exchange for a block of Pilates classes ⭐️. A win for me and a win for Beth. I still can’t get over the difference Beth has made to our wardrobe 🤣 (so should have taken a before photo!). Trust me… there is a lot being recycled, donated and heading to vinted 🤭🫣.

Not only does my head now feel clearer for having a clearer bedroom but it was also SO lovely spending the day with . If any of you feel you need some help to ‘hinch’ then Beth is your woman 🫶🏼.

But, I want to also know what is YOUR dream job or side hustle and if you aren’t already doing it or not to the capacity you’d like…I would LOVE to help encourage you or somehow colab. So let me know below or send me a message xx

Pilates and…….Brunch? Crafts? Walk? Mindfulness? Cake?….

This year I will be adding in regular events (likely Saturdays) and more socials to our calendar and would LOVE to know what would be your ideal combination with Pilates? This also includes mums and babies.

Please comment below 👇 🫶🏼

Join Olive and I every Tuesday at Peters Village Community Centre as we mums strengthen and mobilise our tummy muscles, pelvic floor and all those areas that get overworked or neglected from mum life. Whether you have a specific exercise you want to get back to or want to be able to have the strength and confidence to lift, play and jump with your growing little one, then I’d love to support you, and you to support me. 🫶🏼

No childcare is needed as you can bring along your bubbas. Mine will be there too!

10-10:45 〰️ Mums with non-crawling babies

10:45-11:15 〰️ Tea/Coffee/nibbles/chat (both groups, included in your ticket price)

11:15-12:00 〰️ Progress & Mums with crawling babies

** Progress & crawlers class** This class is for anyone with crawling babies or who have attended the non-crawlers and feel ready to be challenged a bit more with the exercises. If your baby is not yet crawling, you have the option to attend either the first or the second class.

For more details, pricing and booking head to https://bookwhen.com/joshoplandpilates

Upcoming Mums and Babies Pilates dates ✨

Block of 2 ~ Tuesday 12th & 19th December (£16)
Block of 6 ~ Starting January 9th (£50)

For booking & more details head to https://bookwhen.com/joshoplandpilates

Mums and babies Pilates with my little mini-me helper 🫶🏼 (post poonami and full outfit change 🤦🏼‍♀️)

It’s so much more than just a Pilates class…it’s building friendships, building community 🫶🏼

We loved our 2nd mums and babies Pilates class today!

One more week to go!

Half of the spaces for the mums and non-crawlers Pilates have gone so make sure you book up if you’d like to come 🥰

Olive and I are looking forward to meeting you all! xx

https://bookwhen.com/joshoplandpilates

New life circumstances, new classes ✨

Recently had a baby? Join Olive and I every Tuesday at Peters Village Community Centre as we mums strengthen and mobilise our tummy muscles, pelvic floor and all those areas that get overworked or neglected from mum life. Whether you have a specific exercise you want to get back to or want to be able to have the strength and confidence to lift, play and jump with your growing little one, then I’d love to support you, and you to support me. 🫶🏼

No childcare is needed as you can bring along your bubbas. Mine will be there too!

10-10:45 〰️ Mums with non-crawling babies

10:45-11:15 〰️ Tea/Coffee/nibbles/chat (both groups, included in your ticket price)

11:15-12:00 〰️ Mums with crawling babies

For more details, pricing and booking head to https://bookwhen.com/joshoplandpilates

***Maternity leave***

A big thank you to everyone who has been attending my classes over the last few years 🫶🏻. I have loved teaching you all!

Classes have now been paused as I go on maternity leave. 🤰🏼👩🏼‍🍼

Keep your eyes open October 2023 for an update of our classes returning.

Enjoy your summer! ☀️ x

Hi everyone!

Anyone fancy coming along to our Pilates class Tuesdays 6-7pm at Halling Community centre?

It’s a very friendly, mixed-level ability class and you can try your first class for free!!

Simply head over to my website where you can access a code for the online booking to claim for your first free session 🌟

www.joshopland.com

*I am a physiotherapist so if you have any injuries that need rehabbing do let me know and we can modify the exercises to help!

Any questions do send me a Facebook message or email.

Jo x