Shining stars yoga and Pilates studio

It may be a little rainy out there today but let’s be fair, we do need a little bit of a cool down and some rain every now and again 🤨

However it’s not dampening our spirits!! Classes as normal yoga at 6pm followed by Pilates 7.15pm

I have a little availability for tonight and some other weekly classes… message for availability and to join our friendly small classes ..

Pay as you go available 👍🏻 or block book for discount

This week we pay our attention to Mental health awareness week 💚
Movement for mental health is key 👍🏻
Why not try Pilates or a yoga class?

You will be amazed how much better in your mind and body you will feel!!

Movement can boost your mood, reduce anxiety, increase those feel good hormones & ease us into a parasympathetic state … allowing us to feel calmer 😊

Plus all the benefits to our skeletal system, strengthen muscle tone & increase our range of movement!!

What not to love??? Small group of 6.. come along and join our community classes 💚 message to book please 🙏

Hello I have a little availability in my daytime Pilates classes …
Also yoga Mondays at 6pm and for our Fridays…
If your looking for a small friendly class, where you will feel comfortable as we work at a level that is suitable for you drop me a message.. happy to chat ..
I have been teaching Pilates for 20 years, fitness for over 30 🙈 eek that makes me feel old! However we keep on moving and that’s the main thing here 👍🏻

It’s never too late to try something new!!!

Why wait untill next week, next month or even September? How many of you say “oh I would love to try that class “ but then make some kind of excuse 🙁
The fear of the unknown…. What if???

Better to try than never at all 👍🏻
You never know you may just quote like it ☺️ especially the after buzz of doing something you thought you never could achieve ❤️

Plenty of beginners in our studio, plenty of individuals exactly like you & of course Plenty of people who have little injuries and issues they need to try and fix!!!

Small group of 6 only … that way we can work at a level suitable for you 😃 drop us a line to book in please xx

Well haven’t we done well raising so much?! Thanks ever so much..

it just makes all that training so worth it in the end 😀

All them lonely training runs in the rain and wind (not to mention running through storm Katherine in the lakes the other week)
Early morning runs.. trying to fit it in around the kids 😬
Sports massages that are brutal (not of the pampered sort we all like 🤣)
Ice packs, foam rolling (pure agony 🙈)
Then throw in the mix of insomnia… just can’t sleep after real long runs!

I Could go on honestly, it’s not just about the marathon day, all the hard works been done just to get to the start line!

However it’s blinking worth it when I see how much we’ve raised once again 🙏❤️🙏

Thanks ever so much xx

Raising awareness for crohn’s & colitis 👍🏻

Thank you so much to all who have sponsored me running the Manchester marathon yesterday 😀

Running for crohns & colitis this year.. a disease close to our family we have seen what an awful disease this truly is… I’ve raised £430 so far 🙏 I cannot thank you all enough..

It was a big ask this year as many have sponsored me the last few years, raising over £2,000
for Ukraine & Parkinson’s

So this year I ran for crohns & colitis 🙏
Please it all adds up, a little goes a long way…

And yes I did ok for the over 50s 🤪 that’s a pb for me this year 🙏

Thanks so much ❤️

Every little helps 🙏 no matter how much it’s all going to great cause close to our family xx

It’s arrived!!
I so needed this today 👍🏻

after running my last long run on Monday of 21 miles 🤪 these little legs are tired & ready to taper down….
Bring it on Manchester… I’m ready to go 🚀

Happy international women’s day!! ❤️ to all women who just get on with their life in one way or another no matter how hard it gets!!
To all those who think they are not good enough….
To those who self doubt constantly…
For those struggling to juggle work, family, chores & many more commitments every day!

Let us listen to one another & offer support in times of need 🙏

When your son gives you a Homemade card that he made in school 🥰

I’m so lucky to have boys that appreciate us women, boys who realise that without us the world would be a very different place!!

I have a little availability for Saturdays class!!

I know we all like taking it easy on the weekends but there’s no better way to kick of that weekend!!

Get up, get moving… lengthen and strengthen… feel stronger, more toned and flexible… what’s not to love about that??? 😀

Join me on Saturdays 👍🏻 booking essential.. 6 spaces only 💫 drop me a line for details x

Our Mother’s Day workshop will be this Saturday 12-2pm 🌸

A combination of gentle Pilates, yoga, relaxation & mindfulness … what better way to spend some quality time with your loved one… having time out together to nurture your soul 🥰

Following our class with some homemade scones & shortbread.. herbal teas & coffee 🍪🍰☕️

All abilities are welcome 🤗

I have 6 places only.. this is a small friendly group 💫
Message for booking please

Hello we have a little availability 💫

It’s never too late to try Pilates or yoga!!

However The benefits are never ending!!!

Greater joint mobility ✅
Balance✅
Stronger and leaner ✅
Toned abdominal strength, stronger core ✅
Gorgeous glutes 🍑
Good coordination ✅
Better posture ✅
Breathe with ease, learn how to breath correctly 💫

You see the list is endless folks! Why would you not try it?

Message for availability, small group of 6 only 👍🏻

Has your New Year’s resolutions gone to pot already? If this is so, maybe ask yourself why? we put so much pressure on ourselves in January I never understand why?

With realistic goals they may be more achievable? Forcing ourselves to workout harder, daily or even trying a workout that just doesn’t suit will more often than not fail 😕

Why not try a small community class, one that fits in with your weekly schedule.. a class where no one will judge, will meet your needs and even give you time to be still and relax 👍🏻

Message sheryl for details I’m happy to chat 😀

Hi we have a little availability 💫

Monday’s 12pm
Tuesdays & Wednesdays 9.15

We have availability for Fridays gentle beginners yoga & mindfulness 🧘🏻‍♀️

Make time for yourself I promise you won’t regret it!

Rest…. Relax…. Re wind 💫

Hello are we ready for another week? 😀
How’s your January so far? Are we sticking to our exercise routine that we promised 🤪

It’s never too late to try pilates or yoga, I have a few spaces available 👍🏻

I have availability Tuesdays 9.15am & Wednesdays ..

Beginners yoga too I have the odd space.. simply message sheryl for availability or details 👍🏻

Ideal for beginners and those who are looking to relax, rewind yet recharge for January 💫

Come along learn how to calm your while you have the best stretch ever!!! 😀

Booking essential I only except 6 per group that way I can modify any poses to suit your needs ✅

Hello I have a few spaces available for this beginners yoga and mindfulness class 🥰

Feeling stiff? Feel like you could do with a good stretch? Need to find time for yourself? Your mind will never settle if the body doesn’t allow itself to be still 💫 learn how to breathe with ease…

All our poses are either seated or lying nature.. all abilities are welcome… we finish the class with an extended relaxation mindfulness section to soothe your mind & body 👍🏻

Allowing our nervous system to completely relax, recharge & reset ⭐️

Message sheryl for details
Small group of 6 only

Did you know we offer 1-2-1 classes? Maybe you would like a personal class to ease you back to fitness & flexibility 👍🏻 with your friend?

Why not try our Ariel yoga/ Pilates ?
classes for all abilities, relaxation & mindfulness to calm and soothe your body & mind 🥰

Looking for a class to help you feel stronger, fitter, toned, more flexible yet motivated to attend class week after week?

a community class that welcomes all abilities & levels of fitness… one that you can fit into your week.. a class that you enjoy and connect with others… to make you feel motivated to attend feeling so much better in your mind and body 😊

Only then will it become routine which is essential for positive results 👍🏻

There’s a little availability on our timetable.. message sheryl for details please 💫

Wishing you all a happy, healthy and peaceful new year 🥳🙏❤️

Our windy walking has blown any negative, unwanted thoughts, emotions and ideas away!!

It’s out the old and in with the new!!

Got to love this windy weather for bringing In all the positive energy & possibilities that will come along for 2024 ❤️

Here’s to love & light filling your hearts for 2024 💫

Back to it in the morning!!!
Pilates 9.15 & 10.30

Let’s move our bodies, feel more flexible, feel not so stiff & generally get going again!!! 😀👍🏻

Friday am body tone class is back too!

Here’s Januarys timetable for now 💫