KernowYoga

Join me today for a free yoga taster at the May Fair!

DAY 2 of MAY FAIR SUNDAY 5th MAY
More fabulous stuff going on today, including FREE yoga sessions with KernowYoga. No need to pre-book, but yoga mat spots are limited and will be allocated on a first-come, first-served basis....

‘Spotlight on Sleep’ is the focus of my next Menopause Workshop on 24th February at Ashtorre Rock in Saltash. We will discuss issues in a women’s circle and bring together our own experiences and solutions. I’ll suggest routines to adopt which can aid sleep and explain why they are useful. Enjoy two yoga sessions – one for a gentle settling sequence before bedtime, and another which allows for deep relaxation, with breathwork as an integral feature of both sessions. An essential oils routine, led by Jackie, will help to calm the mind and body. We will touch on journalling to record sleep patterns and emotions, and you will leave with a useful goody bag to help support your sleep progress once you are home.

TREAT YOURSELF!!

Christmas AromaYoga class, Thurs 21st December at Burraton Community Centre, with & , with fairy lights, candles and essential oils for a seasonal, light hearted & relaxing yoga experience 7.30-8.45pm £10

After the session, Jackie will be offering a selection of oils, priced from £5, making the perfect gift for someone you would like to pamper. Book in advance with Mary-Ella 07983 976605

20th Dec Wed 9.30-10.30am session also available, without the lovely Jackie, but with her oils and my yoga, and a selection of her gift oils to buy after class. £10

Fabulous Menopause Workshop held at Ashtorre Rock yesterday with 10 lovely ladies. We packed in a Women's Circle, Jackie's fragrant Essential Oils, Mary-Ella's accessible and deeply relaxing Yoga session, followed by thought provoking information from foodie Jane Hutton about nutrition to support health and well being.
With thanks to everyone who took part, openly sharing their stories and experiences. We couldn't have hoped for a better first Workshop and amazing collaboration between different disciplines, for a truly holistic approach.
Looking forward to the next one to be held in February/March time when we will be focusing on specific areas to help women of all ages to navigate their way through the Menopause. A thoroughly uplifting experience.
Contact Mary-Ella at KernowYoga or Jackie Taylor for more information about the next workshop. Look for Eventbrite information and relevant Facebook sites.

Fabulous Menopause Workshop held at Ashtorre Rock yesterday with 10 lovely ladies. We packed in a Women's Circle, Jackie's fragrant Essential Oils, Mary-Ella's accessible and deeply relaxing Yoga session, followed by thought provoking information from foodie Jane Hutton about nutrition to support health and well being.

With thanks to everyone who took part, openly sharing their stories and experiences. We couldn't have hoped for a better first Workshop and amazing collaboration between different disciplines, for a truly holistic approach.

Looking forward to the next one to be held in February/March time when we will be focusing on specific areas to help women of all ages to navigate their way through the Menopause. A thoroughly uplifting experience.

Contact Mary-Ella at KernowYoga or Jackie Taylor for more information about the next workshop. Look for Eventbrite information and relevant Facebook sites.

Join me for my MENOPAUSE WORKSHOP (25% off Eventbrite cost using the code MENOPROMO - offer until 15th Nov inclusive). Begin to move from 'Surviving to Thriving'. Share your journey so far with other women and learn how yoga can help relieve your symptoms through gentle & accessible movement. Essential oils from will compliment your yoga practice for a wonderful sensory experience. Jane Hutton, our guest speaker will provide practical tips and recipe ideas for a healthier, more balanced you, gaining insight into nutrition specifically tailored to support your hormonal balance. We will conclude with journalling and why this is useful in your menopause tool-kit. This 3-hour workshop costs £30 and will include a light snack, drink and goody bag, containing guidance on how to create a personalised holistic routine for yourself and signposting you to other relevant resources.

Join me for my MENOPAUSE WORKSHOP and begin to move from 'Surviving to Thriving'. Share your journey so far with other women and learn how yoga can help relieve your symptoms through gentle & accessible movement. Essential oils from will compliment your yoga practice for a wonderful sensory experience. Jane Hutton, our guest speaker will provide practical tips and recipe ideas for a healthier, more balanced you, gaining insight into nutrition specifically tailored to support your hormonal balance. We will conclude with journalling and why this is useful in your menopause tool-kit. This 3-hour workshop costs £30 and will include a light snack, drink and goody bag, containing guidance on how to create a personalised holistic routine for yourself and signposting you to other relevant resources.

This week, I decided that I wanted to dedicate both of my yoga classes, in sentiment and monetary value, to the Gaza Crisis Appeal. https://www.oxfam.org/en/what-we-do/emergencies/gaza-crisis-appeal

I'd like to thank all students from both classes who very kindly supported this charitable cause and generously donated.

Together we have raised a whopping £140, which, matched with Gift Aid went up to £175.

We will have made a difference to some people's lives.

GAZA CRISIS APPEAL | Oxfam International The destruction was caused by the Israeli airstrikes in Al Remal neighbourhood in the middle of Gaza City during the 4th day of the escalation. The terrifying escalation of violence in Gaza and Israel is leaving people in Gaza in urgent need of humanitarian support. Hundreds of thousands of people h...

Yoga & Essential Oils Taster- looking forward to collaborating again Jackie!

Just been down to do the final floor plan for our Pamper & Wellness Event 3.0… just 19 days to go. Please share so no one misses out on the opportunity to join us…
The full list of vendors is now being added to eventbrite, click the above link to view.

We also have demonstrations and talks arranged for you in the Buffs room downstairs of the venue.

Dance fit with Hannah Hepton
AromaYoga with KernowYoga & Essentially Balanced
AromaTouch oils talk & Meditation with Debbie Lawrence
Fun with Pendulum with Barefoot Angels Crystal Cards and Healing

The raffle prizes are amazing, high ticket prizes on offer, tickets available via Lisa Mortimore and Summerfields Play our chosen charity.

Got a question let me know, you can dm me, we are all looking forward to meeting and pampering you .. xx

Yoga class times update:-
Wed mornings 9.30am-10.30am
Thurs evenings 7.30pm- 8.30pm
Call me for your first free taster class!

AromaYoga with Essentially Balanced at the Saltash Burraton Community Centre; 15 beautiful souls experienced the collaboration of DoTERRA essential oils throughout a grounding and calming yoga session.

All enjoyed a wonderful relaxation (savasana) with the aromas of a variety of oils. This was the scene as we closed, with the flicker of candle light and the glow from the diffuser.

We used the 8 oils of the AromaTouch kit support for our immune system, our nervous system and our muscular system.

Contact Mary-Ella at KernowYoga or Jackie Taylor for more information about the yoga or the oils.

Jackie Taylor (doTERRA Essential Oil Coach) and I are getting together for our first EVENING AromaYoga session which will be next Thursday from 7.30-8.30pm. To be held at the Burraton Community Centre in Saltash. We had a really lovely collaboration yesterday offering yoga and essential oils as an enhanced experience of grounding and calmness.... and it was a lot of fun! Visit www.kernowyoga.co.uk for information about my classes or call me on 07983 976605.

KernowYoga Yoga is something Mary-Ella discovered in her early 40's, a couple of years after the birth of her son, giving her a sense of joy in the movements, building strength and flexibility as well as a feeling of self.

Yoga sessions have ceased for the summer. If you want to join me in the Autumn Term, Wed morning classes have moved to the slightly earlier time of 9.45am - 10.45am. Thursday evening classes stay at 7.30pm-8.30pm. Hope you can join me! Mary-Ella

Join me at the May Festival in Saltash on Sunday for a free yoga session. Goody bags to give away for each participant!

10:30 and 11:30 SUNDAY 7th MAY
OUTDOOR YOGA IN LONGSTONE PARK

Yoga sessions are brought to you by KernowYoga who offer classes in Burraton Community Centre specialising in hatha style poses with movement accessible to everybody regardless of fitness or experience: https://kernowyoga.co.uk

This 30-minute outdoor activity session is being organised as part of May Fair Wellness Day, Sunday 7th May. There is also Silver Swans, Dance Fitness and Walk Fit.

Sign up at the information stall on Longstone Park or visit Eventbrite to book your sessions: https://www.eventbrite.co.uk/e/outdoor-activity-sessions-at-saltash-may-fair-tickets-621185882697?aff=ebdssbdestsearch

With thanks to SSaltash Town Counciland CCornwall Community Foundationfor grant funding that lets us celebrate in style and with an environmental heart.

Last free yoga session at
Community Kitchen
Thurs 9th Feb 7.30-8.30pm

Join me for my last yoga taster session at the Community Kitchen on Fore Street, Saltash, this Thursday 9th Feb from 7.30-8.30pm.

My weekly classes then resume after half term at the Burraton Community Centre.

NEW YOGA CLASSES - SALTASH! 🧘‍♂️

We're delighted to announce that we are starting new yoga classes at our Community Kitchen, No.8 Fore Street, Saltash.

Run by the talented Mary-Ella, a fully qualified Yoga Teacher, the classes will start THIS Thursday, 12th Jan, 7.30-8.30 pm

Then the following Jan 26th & Feb 9th

No experience is needed. Open to all adults & teenagers. Wear loose, layered clothing - doesn't have to be sports clothing

Please email Mary-Ella for more info or if you have any questions:

🔸 [email protected]
Or see:
🔸 https://kernowyoga.co.uk/home

Thank-you Community Kitchen for hosting my first of 3 taster sessions at your venue last Thursday evening.

We had a cosy group of 7 ladies and teenagers enjoying yoga, some for the first time ever!

The next session will be on 26th January, from 7.30 - 8.30pm.

Let me know if you are interested and I will book your place. Space is limited, so get in quickly!

Mary-Ella

NEW!!! COMMUNITY KITCHEN YOGA - 3 TASTER SESSIONS

7.30-8.30pm
Come along and try out my 3 taster sessions on Thursday evenings, starting this week, 12th January, continuing on 26th January and 9th February.

I am hoping to make this a permanent weekly slot, with an evening choice yet to be decided. So don't worry if you can't make these particular sessions. Call me to say you are interested, and which evening you would like to see yoga taking place.

The Community Kitchen is conveniently located on the main bus route on Fore Street, Saltash, with both bus stops very close by.

My aim to ensure that this class is inclusive in terms of cost, accessibility, challenge and gender choice. There will be a number of subsidised places available for students, so please call me if you need to discuss. Classes cost £9, but once a regular weekly slot exists, half termly block bookings will cost £7.50 each.

This class offers Hatha style poses and flowing yoga sequences, encouraging movement for everybody to benefit from, regardless of fitness or experience. Beginners are very welcome, as well as those with more experience or ability.

Bring a mat if you have one, or you can borrow one from me. Blocks and straps are provided. Don't forget your blanket for relaxation at the end of the session.

Venue address - Community Kitchen, No.8, Fore Street, Saltash, PL12 6JL

YOGA CLASSES - PAY WHAT YOU CAN
Struggling to pay for classes? Would like to do yoga but can't justify the cost?

I understand that right now money is tight, and my drop in classes usually cost £9 per session. However, yoga should be relieving people's stress, not adding to it. Therefore, up to Christmas, I am offering 'pay what you can afford classes'.

Come along this week and enjoy a yoga class in a friendly and welcoming atmosphere. No experience needed, beginners welcome. You will need to book your class to ensure there is a place for you, so call Mary-Ella on 07983 976605.

BURRATON COMMUNITY CENTRE
Grenfell Avenue, Saltash, PL12 4AU
Wednesday 10-11am
Thursday 7.30-8.30pm
Visit www.kernowyoga.co.uk for more information.