Michelle Lockyer Fitness
Personal trainer specialising
in Women’s health and fitness
Pre/post natal, 1-2-1 and group classes
30/03/2023
Tommy time this week, we have had bus rides, haircuts, play dates, swimming, fish feeding and good old little street. My work here is done. Nursery tomorrow please 🙏 😂. Looking after toddlers is more tiring than work. Hurry up Leisure centre and please reopen soon. 🤣 💙
27/03/2023
Since the closure of Sencio sevenoaks leisure centre I feel like I’ve lost my spark a bit. I have such a passion for group fitness and I really miss the members in my classes and my instructor family, so in hope they find a solution soon, I’m taking a step back and focusing on me for a bit, Spending time with my little boy and fur baby and continuing my fitness journey strengthening my back and maybe finding those AB’s I’ve been searching for many years 😂. Turning 46 this year I’m going to face many changes in my body and will have to accept what my body is able to do. So hopefully I can strengthen my body so that I can carry on doing the things I love. Luckily I still have a few classes to keep me busy and stop the flame from going out. I’ll be back in full force very soon I hope, stronger and fitter than before, Stay in touch and follow me on my page to see if I ever find my AB’s 😂😂
06/03/2022
07/02/2022
I’m most motivated when I’m doing group exercise with others. If this is you, then get in touch with me about my small group training classes. 💪👭👬
My morning smoothie to start my day..I always find it hard to eat first thing, so this sets me up to teach my classes that I do in the morning. This has all the energy I need.
Mango 🥭 blueberries 🫐 raspberries and banana 🍌 with Greek yogurt.
24/09/2021
After lots of fun and hard sessions, it’s time for me to hang up my trainers and slip the flip flops on, im off on holiday. See you soon.🛫 🏖🇪🇸
17/09/2021
Flex Fri-yay......💪
14/09/2021
No caption needed, this moto speaks for itself!
The weekend is nearly here, it’s time to for some kettlebell action. Try my 21 workout…
5 exercises.
▪️swing, curl, press
▪️kettlebell squat
▪️kettlebell swing
▪️halos alternate each time
▪️sit up press
1st round 21 reps, then take 3 off each time…
21,18,15,12,9,6,3. Set the timer and see how long it takes you. Good luck 💪🏋️♀️
Last chance to WIN a small group PT session with me, for you and 3 friends. All you need to do is give my page a like and tag 3 friends in the comments below. Winner to be announced on Friday.
A little bit of what we were doing at Bootcamp today, if you fancy trying something different then come along and try it. First class free to try. Just contact Vo2 maximum and sign up. 💪💪
Lots of reasons why I love to exercise…what’s your top ten??
27/08/2021
Thought for the day….
Hey everyone, it’s nearly the weekend how about a little something to start it off. Simple no weights needed.
5 exercises
▪️squats
▪️push ups
▪️side lunge with knee lift ( Both sides)
▪️sit ups
▪️tricep dips
Complete 20 reps of each, then repeat again and drop 2 reps off each time till you get to 2 reps at the end. 20, 18, 16 and so on.
Set a timer to see your end result. Then try again a week later and see if you can beat your last time. Good luck, let me know how you get on.
Love exercise? Love your friends? Then why not enter my summer giveaway and win a group PT session for you and 3 friends. All you need to do is give me a follow (if you haven’t already!) and tag 3 friends!!! The winner will be announced on the 10th September. Get tagging….
12/08/2021
Let’s talk about our amazing bodies. Having my son gave me a whole new level of appreciation for my body and the things it’s able to do, but like many I found I didn’t recognise the body starring back at me in the mirror. Getting my level of fitness (and body) back has been an ongoing journey and it didn’t just happen overnight!! Chuck in a global pandemic and juggling being a mum, definitely set me back but with hard work, determination and being kind to myself I’m where I am now. What’s been the hardest thing you’ve had to overcome in your fitness journey?
10/08/2021
Just a few time changes to my classes, get in touch if you want to book in. 🏋️♀️
Here’s a little something to kickstart your week which starts tomorrow..or get over a heavy weekend in my case 😂😂.
Try this at home, no equipment needed.
5 exercises, 40 secs on 20 secs rest.
1 - burpees (2 options)
2 - jump squat to jump lunge combo
3 - mountain climbers
4 - backward stepping lunge with hop (20 secs R, 20 secs L)
5 - star jumps or air jacks.
Repeat 4 rounds if you can. This will definitely get the heart pumping and those calories burnt.
Have a go and let me know how you get on in the comments. Good luck. 😀
04/08/2021
Overheard in the changing rooms…… a motto to live by 😀
Hello everyone, I hope your enjoying the sunshine. Here’s a little core workout for you to do either as a finisher of a workout or just on its own.
30 secs each exercise
10 secs rest
➡️ plank toe tap
➡️ bicycle crunch
➡️ 2 pulse crunch into full crunch
➡️ mountain climbers
➡️ plank (2 options)
Repeat 2/3 rounds. More if you have time. Then next time you do it increase the time to 40 secs and work for longer.
Let me know how you get on in the comments below.
Enjoy 😃
16/07/2021
Summer holidays are nearly here, so just a few tweaks to my timetable. Hope to still see some of you in my other classes. Enjoy the sunshine this weekend everyone. 🌞
09/07/2021
If you fancy trying HIIT & CORE then why not try it for free! Currently held at Chipstead Common at 11am on a Monday, get in touch to book your place.
Hi all,
My classes today will be via zoom, due to poorly boy
Bootcamp 9.30am - 45 mins
HIIT 11am - 30 mins today
Message me for meeting ID and passcode.
30/06/2021
Exercise doesn't need to be seen as a chore. Seek out the inner child in you and embrace the fun! Thank you at Brighton race course - it was like a big kids play park!
28/06/2021
Happy Monday all, the week’s filling up quickly, get in touch to book onto any of my classes or squeeze in a personal training session.
Back tomorrow at chipstead common. HIIT & Core. 11am 45 min. Rain or shine we will be there. Message me to book in.
18/06/2021
Taking a week off work to re energise..I’ll be back to classes week commencing 28th June. 😀
04/06/2021
Star jumping into the weekend like....
For any of you that don’t know me, I’m a fitness trainer, mum to a toddler (and a fur baby!) and I love a glass of vino and dancing to old school dance music. I’ve been into fitness for over 10 years and this love of fitness and how it made me feel quickly led me to give up my corporate day job as a mortgage broker and retrain as a fitness trainer. Since then I’ve run outdoor bootcamps, taught Les Mills, aerobics and a number of other classes, coached clients on a 1-2-1 basis and studied further to become a specialist in pre and post-natal fitness. After taking time out from teaching to have my son and Covid putting a bit of a spanner in the works for all of us, I’m now super excited to get back to what I LOVE full time and share this journey with you all! Group classes will be starting from the beginning of June, but if you fancy something a bit more personalised then please drop me a message.
Just some of the work I’ve doing with clients over the last month.
Summer is near approaching and I have some special deals to offer if you want to get those bodies ready.
Message me for more information.
We train at vo2fitness studio, based in hildenborough. 🏋️♀️
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Website
Address
Sevenoaks
Beth's Fitness
Sevenoaks
Get me active! Brand new and local in your area, Welcome to Beth's Fitness group! Running a variety
Empower yourself
Sevenoaks
Working hard with clients to achieve their health and fitness goals and keep them motivated on their
One Body One Mind One Life
Sevenoaks
Support to own achievable & sustainable goals for your body, mind, because we only get ONE life
Full Stretch Fitness
North Square
Sevenoaks
Personal Trainer and Pilates Instructor 1-1 PT training & programmes, and group fitness classes.
LevelUp Fitness Sevenoaks
Seal Hollow Road
Sevenoaks, TN133SL
Fitness in Sevenoaks Group Personal Training sessions and Nutrition support to help people get in shape, feel fitter, re energize themselves in a way that gets results that last.
Dhara Treadgold- Personal training
Sevenoaks
Sevenoaks, TN145PR
Personalised fitness, Weight loss programmes, nutritional advice and programs examples. All the su
Chris Clark FND 'N' Fitness
Sevenoaks, TN156PQ
- 1-2-1 training at home - Share as a pair - FITCAMP - Small Group training (max 6) - Nutrition Ad
Progressive Fitness UK
30 Plaistow Lane
Sevenoaks, BR14
Personal Training studio based in Sundridge Park. Offering 1-1 PT & Group Fitness Classes
Siaron’s FitSteps and Zumba
Sevenoaks
Work out like the Strictly celebs! Fun friendly dance fitness and HIIT classes for all ages and abilities in the Sevenoaks area.
Sam Z - Personal Trainer & Health Coach
Otford
Sevenoaks, TN145JL
I’ve been helping women with their fitness, nutrition and health goals since 2008. To me it’s not just all about losing weight, it’s about coaching people to understand that the f...
Fitness with Amanda
Sevenoaks
Hi and Welcome to my page! My name's Amanda and I am a Group Exercise Instructor based in Gosfield!