Luke's Personal Training

Our first Women's Day here at Thrive. A day for the lovely ladies of Tunbridge Wells to come and learn about their body and be able to navigate their way through life with a lot more ease!

Click the link to learn more

Women's Day | Thrive Personal Training | Tunbridge Wells Learn about the female body, menopause and how to navigate it! Free coffee, free cake, free t-shirt and a little workout to cap off the day!

The last week of my photoshoot preparation.

Watch my new Vlog on YouTube to see behind the scenes.

Enjoy

PEAK WEEK - Vlog #1 | Inside Day One An insight into what my peak week looks like showing you a whole day of prep, dieting, training and other variables.

New start? New goals? Or do you just want to finally achieve those goals you have always wanted to? What better way to start than in a BRAND NEW private personal training studio?

The best equipment in the industry
The best trainers in Tunbridge Wells
The best FREE COFFEE (what more could you want?)

Offering a casual visit down to the studio for a chat and FREE consultation.

It’s time to focus on you, and there is no better time than NOW.

Join my phenomenal team of individuals all looking to strive for better, every day.

5 Reasons why you can’t lose weight. New article here 👇🏼

5 Reasons Why You Cant Lose Weight Lets be honest, weight loss is probably the most common goal, while also being the most notorious. So many people fail in their attempt to succeed, and I am going to outline a few of the main reasons why. 1) You may not know how to? Losing weight is the simplest process, which has very black and whi...

It’s nearly time, to restart your fitness journey and take it to higher levels than ever before.

What you missed before was the lack of support, the guidance, the accountability and of course the right training plan and nutritional behaviours that you needed to succeed.

It’s so easy and absolutely free to book in a call with myself to see if I am the one to help you truly achieve your goals.

‘The Return To The Gym PACKAGE’

www.lukespersonaltraining.co.uk

New, limited FAT LOSS Course.

In light of the current situation, I have decided to try and give you guys and gals an opportunity to make the most of the pandemic. Cheap, highly valuable Fat Loss programme to ensure you get the results you want in this Lockdown

I very much look forward to hearing from you.
https://www.lukespersonaltraining.co.uk/fat-loss-express

My latest blog post, take a read

Look after your gut, it CONTROLS you Our bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as microbiota. If all is well, the gut microbiota will have a positive effect on our health, regulating mood, hormones, digestion, metabolic processes and so on. However if thi...