Energise Yoga

Good morning

Here's a chilled out flow for all levels to start your day and open up your body

10 Min Morning Full Body All Levels Yoga // Beginners to Advanced // Gentle way to start your day! Morning all, here's a 10-minute morning full body yoga practice suitable for all and super gentle! This is for those mornings when you have nothing in the ta...

Slow And Strong Morning Yoga Practice

25 min Slow And Strong Morning Yoga Flow // All Levels Hi all and welcome back to this slow ans strong yoga flow practice. We will work into the breath before building up heat in this practice through slow strong...

***Yoga Events***

If you are looking to book a private class for an event book a call today to discuss

https://calendly.com/energisewellbeing/letsconnect

You might not know this but we do also offer private event yoga sessions for small groups

Maybe you're celebrating a hen/bachelor party; maybe you are putting on a chillout day and would love yoga to be a part of that; or simply you are looking for something a bit different to offer guests

We supply the mats and blocks you just turn up!

If interested in booking an event drop us a message or book a call today

https://calendly.com/energisewellbeing/letsconnect

Call now to connect with business.

Yoga in Collett Park, Shepton Mallet

15 Min Intermediate Power Yoga Vinyasa Flow Welcome back to this intermediate power vinyasa yoga flowFollow me on Instagram:www.instagram.com/energisewellbeingor Facebookwww.facebook.com/energisewellbe...

***NEW YOGA AND FLEXIBILITY BLOCKS***

Whether you're a total beginner to yoga; looking for a class to improve your mobility and flexibility or looking for something a little more challenging vinyasa style, then there's a class for you!

Friendly instructors in a welcoming private studio surrounded by the countryside. All.genders welcome.

Limited spaces (max 6!)

Message today to guarantee your space

Click on pictures to see full details of each class.

https://www.facebook.com/share/p/VsYYGnuq1odt1cGL/

Incredibly pleased to have won in the category of Wellbeing, Sport and Leisure Shepton Mallet Town Council for Somerset business innovator awards. Hugely appreciate all those who voted for me but also knowing winning was done on merit of the service provided rather than just numbers.

Want to get started in yoga?

New beginners block starts next week
Wednesdays
6.30-7.30pm
Max or 6 for personal attention in a clean, warm studio surrounded by the countryside

If you haven't already please can you vote for my business The Energise Wellbeing Studio the deadline is this weekend! (Wellbeing category)

I really believe that what I offer for those who come to me is a renewed belief in themselves, recgonising they are a priority not a last option!

Creating strong men and women, not just physically, but mentally, is, in my mind, what wellbeing represents . As well as creating joy around exercise / fitness rather than dread.

I see a huge growth in being able to deliver this to more and more people.

Thank-you in advance for voting for me and thank you to those who have already voted. ❤️

Please click on the link below:
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Shepton Innovator Business Awards 2024 Recognising the exceptional efforts of local businesses in Shepton Mallet; The Innovator awards are back for 2024! The Innovator awards celebrate the dedication and hard work shown by local businesses and entrepreneurs, to serve and support their community. The awards were run online

Nice bit of feedback on Strong and Supple.Class

***FREE YOGA AND FUNCTIONAL FLEXIBILITY CLASSES NEXT WEEK***

Comment yes and which class you want to attend to confirm your space

***WANT TO IMPROVE HIP, KNEE AND ANKLE MOBILITY?***

If you have been struggling with yogi squat or malasana here is a breakdown for you to work into this posture with ease

Work on moving through stretches from frog Pose into seated frog Pose to release tightness in hip flexor and abductors (inner thighs); move into supported side lunge turning the toes up to find mobility in the hips and adductors; come into a forward fold with bent knees and practice bring the bum down half way and back up

On the blocks:
Start on 4 blocks or as many as needed to find yourself in a seated position
Practice firming your elbows inside your legs and creating pressure in your hands and lean forward lifting bum off the blocks, see if you can hold for a few seconds. As you grow more confident remove a block and practice again moving forward off the block till you are on just one block

Struggling with your knees?
Place a blanket behind your knees as you come down into the squat

Struggling getting your heels down
Place a rolled up blanket underneath, as you progress reduce the thickness of the blanket

A lot of us hold stored emotion / trauma in our hips. And for some of us simply training heavy can lead to feeling tight and stiff, whilst for others sciatic pain can literally be unbearable. Pigeon Pose is one of the most effective ways to release these issues by effectively stretching the glutes and hips and releasing tightness in the lower back.

1. Start off with the modified figure of 4 stretches.
Listen to your body and only stretch as deeply as feels comfortable
Work with your breath. This will allow you to go deeper into the stretch. For example: inhale through the nose for 4 secs and exhale out the nose or mouth for 6 secs. On the exhale this is when you can relax the muscles and sink deeper into a stretch/Pose.

For the box demonstrated stretch you could also use your staircase.

2. Graduate into modified versions of the pigeon stretch finding what feels comfortable to you. To get into this position start with your feet in front of you, legs bent, sat down just over hip width apart.
Sink knees to one side and pull the back leg back to create a square between your legs. Reach over front leg (supporting on either side if this is more comfortable or reach over shin and stretch.

3. Move into pigeon using a block to support your bottom. Don't force the front leg to be at right angles to the body just ensure the knee is behind the wrist. Slide your back leg back before sitting into the Pose.
Work with your breath and aim to slow down your breathing. Inhale and exhale out through the nose.

Let me know if this helps!

Back, Neck and Shoulder Workshop

25th November 2023
9-10.30am
Welcome drink on arrival
Max of 6 in the workshop

Do you have a painful, achy back?
Do your shoulders and neck feel tight or uncomfortable?
Do you have trouble sleeping?
Are you struggling with mobility in your shoulders or back?
Do you wake up in the morning feeling restricted in your movement?

Then this workshop is for you!

You will work through releasing tightness and improving movement in the neck, shoulders and back. Reducing pain and learn new techniques that you can take with you after the workshop to improve your day to day life.

The workshop will be held at The Energise Wellbeing Studio in Chesterblade. Set in the countryside in a beautiful studio, just 10mins from Shepton Mallet, Evercreech and Bruton. There will be a maximum of 6 in the workshop. Mats, blocks and straps are provided.

If interested please click on the message button below
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10 Min Gentle Morning Yoga Flow

10 Min Gentle Morning Yoga Flow to Start Your Day // Beginner Welcome backThis gentle morning flow will ease you into the day ahead. Working with the breath and moving gently to open the bodyFollow me on Instagram:www.i...

Apologies, no yoga classes on Monday due to illness. These will be rolled over to the end of the block.

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BEDTIME YOGA 💤💤💤💤

https://youtu.be/gL8NEGBv_cQ