AV Sports Massage Therapy

Available Appointments for the next few weeks.
🙌Sports massage
🙌Injury treatment
🙌Cupping Therapy
🙌Hot stone therapy
🙌Kinesiology taping
🙌Rehab plans

Treating a wide range of people, from runners to tradespeople.
Sports massage is not just for sporting people!
Sports massage is great for prevention of injuries!

Appointments ⬇️

Monday 23rd: ⛔️
Tues 24th: 12pm❌️,7pm❌️
Weds 25th: 9am,10am,11am,12pm
Thurs 26th: 12pm,7pm
Fri 27th: 9am,10am,11am,12pm

🍁Don't forget you can save £ when you buy 2 x 45 mins treatments upfront, buy now and book them in when you need them £60 🍁
Message me direct to book, or WhatsApp 07852 368023
Email [email protected]
Many thanks. Ali V.

Sports Massage.🏋🙌🦵

Prevention is better than cure... some muscular tears can't be prevented, if you have an unexpected accident, or an unlucky sporting injury in a game etc.

But, not having been exposed to a regular stimulus of weight training and/ or match intensity effort could put you at risk of common soft tissue injuries such as muscle strains.
A gradual increase in weight or exercise intensity in your routine/ plan is essential to preventing muscular injury.

🙌Sports massage can help with your recovery, regular massage helps relax muscles, increase blood flow and increase mobility around joints.🙌

Torn or strained muscles will take time to heal.
Depending on the severity of tear, and other factors will determine how long your recovery will take.

To book your sports massage and take advantage of a great offer 2 x45 mins treatments £60 Buy now and use them as you wish.
Message me direct or
WhatsApp 07852 368023
Email [email protected]

Many thanks Ali V. 🙌

Achillies Tendonitis.... a pain in the heel.🦶🦶

Do these symptoms sound familiar? ⬇️⬇️⬇️

The most common symptom is pain at the Achilles tendon which in most cases is present just above the heel.
However, tendinopathy can affect the tendon or the insertion of the tendon, which is located under the heel, hence, you might experience pain there too.
The level of pain varies from mild to debilitating.
Most of the time the area is worse in the morning or after a prolonged time of inactivity.

🦶Why me???

Achilles tendonitis can have many causes, including:

Overuse: Repetitive movements can stress the tendon, causing small tears and degeneration. This is common for runners and people who play sports that involve jumping.

Foot problems: Flat feet or hyperpronation can cause the tendon to be under constant strain. Wearing shoes that don't provide enough support can also increase the risk.

Arthritis: Achilles tendonitis can be a symptom of inflammatory arthritis, such as ankylosing spondylitis or psoriatic arthritis.

Weight: Being overweight can put more strain on the tendon.

Antibiotics: Some quinolone antibiotics can cause Achilles tendonitis or a rupture shortly after exposure.

Other factors: Sudden or gradual changes in exercise level, not warming up before exercising, or not stretching after exercising can all contribute to Achilles tendonitis.

Age and s*x: Achilles tendinopathy is more common in men and people between the ages of 30 and 50.

Bone spurs: Bone spurs on the heel can rub against the tendon.

Exercising surface: Exercising on an uneven surface can increase the risk of injury.

🦶What can I do to make it go away??

Building up strength gradually in the tendon will in the long run prevent pain in the future.

There are lots of manual techniques that can in the short term help you through the painful phase, this includes cupping and
Sports massage.

How?🦶
🙌Increasing circulation to the area
🙌Breaking down scar tissue
🙌Relaxing the muscles
🙌Improving ankle mobility

🦶Taping the tendon for support and pain relief is also very beneficial, and can help you get back to movement, and into your rehab plan quicker.

To book an appointment. Message direct or WhatsApp 07852 368023
Email [email protected].

Ali V 🦶

🍁 Sports Massage/ Deep tissue Massage 🍁

Regular Massage is beneficial to our bodies, and can help reduce muscular pain, increase sporting performance, decrease injury likelihood. Aswell as aiding sleep, and reducing anxiety. 🙌

Your deep tissue massage is always guided by how much pressure you prefer. Cupping Therapy and or Hot stones can be used if requested.

You can buy and book this treatment offer by messaging me either through DM.
Or WhatsApp 07852 368023
Email [email protected]

Available Appointments for Sports Massage & Soft tissue injury treatment.

Wk commencing 16th Sept.
Mon 16th:
Tues 17th: 12pm,1pm,7pm
Weds 18th: 12.15pm, 7pm.
Thurs 19th: 7pm
Fri 20th: 9am,10am,11am,12pm
Wk Commencing 23rd Sept

Monday 23rd:
Tues 24th: 12pm,7pm
Weds 25th: 9am,10am,11am,12pm
Thurs 26th: 12pm,7pm
Fri 27th: 9am,10am,11am,12pm

🍁Don't forget you can save £ when you buy 2 x 45 mins treatments upfront, buy now and book them in when you need them £60 🍁
Message me direct to book, or WhatsApp 07852 368023
Email [email protected]
Many thanks. Ali V.

🍂September bookings now being taken for all your sports massage, soft tissue Injuries, muscular niggles, old injuries, tired and tight spots. 🍂

🍂Block bookings are discounted of two or more being bought as a buy now and use when you need them basis. My most popular one being 2 x 45 mins treatment times @ £60 🍂
Message me direct through socials.
Or WhatsApp 07852 368023
Email [email protected]
🍂I look forward to treating you this Autumn 🍂 Ali.

Appointment Update for the wk/c 19th August.

Monday:10am
Tuesday: 12pm
Weds: 11am 12pm 1pm
Thursday: 12pm
Friday: 10am, 11am, 12pm.

Closed Bank Holiday Monday.

Tuesday 27th August: 12pm,7pm
Weds 28th: 7pm
Thurs 29th 12pm,7pm
Fri 30th: 10am, 11am, 12pm.

Offers on 2 x 45 mins £60 which is a buy now ( on booking) use when you need them.
Message me to book in. Ali.

Good morning all...I hope you're having a stunning summer so far.

🌻I have a few appointments left this week. Some evenings, and daytimes Wed's & Friday. But do message me to find something suitable.

🌻My offer on 2 x 45 mins sports massage treatment for £60 ( buy now, use when you need them.) is a fabulous investment.
🌻Useful for maintenance massage for event training & ongoing muscular tension.

🌻Treatment prices for injury assessment/ sports massage are as follows.

🙌30 mins treatment £35
🙌45 mins treatment £45
🙌60 mins treatment £55
🙌90 mins treatment £70
🙌Includes any cupping therapy/ hotstone therapy, kinesiology taping & after care/ rehab plans etc.
🙌60 min Stretch therapy treatments are now available. Includes soft tissue work. £70.

📩Message me to purchase. Ali V.
Whatsapp 07852 368023 or email [email protected]

Appointments available for Sports massage & soft tissue injury treatment. wk/c 12th August.
Monday 12th: 10am.
Tuesday 13th: 7pm
Wednesday 14th: 10am, 11am, 12pm,7pm.
Thursday 15th: fully booked.
Friday 16th: 11am, 12pm,1pm
Offers on 2x 45 mins sports massage treatment £60. Buy now use when you need them.
Message me to book in.
07852 368023 or email [email protected]

Many thanks, and happy August Ali V.

Availability week commencing 29th July for Sports Massage / injury, old injury niggles, tension etc. Read till end. 🙌🤗

🌟Sports massage & soft tissue injury treatment.
🌟 Cupping therapy & Iastm.
🌟 Hot/ Cold stone massage treatment.
🌟 Sports Taping/ kinesiology taping.
🌟 Stretch therapy + soft tissue treatment sessions.
🌟 Rehab exercise plans.
🌟 Personal Training.

🙌 60 mins £55
🙌 45 mins £45
🙌 30 mins £35
🙌 60 mins soft tissue treatment + Stretch therapy. £70
Block booking deals. ( most popular)
🙌 2 × 45 mins £60 buy now.
🙌 2 × 60 mins £80 buy now
🙌 2 x 60 mins ST massage + Stretch therapy, £110.

Dates I've made available July/Aug

Tuesday 30th: 12pm, 7pm
Weds 31st: 10am, 11am, 12pm 1pm
Thursday 1st Aug: 12pm, 7pm❌️
Friday 2nd: 10am, 11am, 12pm, 1pm.
Wk commencing 5th August
Monday 5th: 10am, 11am 12pm
Tues 6th: 12pm
Weds 7th: 10am, 11am,12pm, 7pm
Thursday 8th: 12pm, 7pm
Friday 9th: 10am, 11am, 12pm.

Get in touch to book in.

📩 Message to discuss your needs, or to purchase a block booking.
Either direct on FB
Or
WhatsApp: 07852 368023
Email: [email protected]

Last boot camp untill 2nd September. See you at 7pm 🏋

A little bit of sports taping can go a long way to helping you regain pain free movement and keep on doing the activities that you love.
If you find yourself saying no to exercise because of muscular pain or an old injury that has never gone away, send me a message to see if I can help you overcome those issues.

🌟Sports massage & soft tissue injury treatment.
🌟 Cupping therapy & Iastm.
🌟 Hot/ Cold stone massage treatment.
🌟 Sports Taping/ kinesiology taping.
🌟 Stretch therapy + soft tissue treatment sessions.
🌟 Rehab exercise plans.
🌟 Personal Training.

🙌 60 mins £55
🙌 45 mins £45
🙌 30 mins £35
🙌 60 mins soft tissue treatment + Stretch therapy. £70
🙌 2 × 45 mins £60 buy now.
🙌 2 × 60 mins £80 buy now
🙌 2 x 60 mins ST massage + Stretch therapy, £110.

📩 Message to discuss your needs, or to purchase a block booking.
Either direct on FB
Or
WhatsApp: 07852 368023
Email: [email protected]

*block bookings can be used as and when you need them. But generally recommend you use them regularly.
Ali V 🌟🙌🌟

I have Appointments available this Weds evening & Thursday daytime this week. Plenty of appointments in the coming weeks of August.

Sports massage/ deep tissue offers 2 x 45 mins £60 buy now and use when you need them.
Fabulous for upcoming event muscle maintenance, or enjoy a shoulder and neck deep tissue treatment. Etc.
Includes cupping therapy & hot stones if you'd like / need them.
To book in/ pay, simply send me a message and I'll get back to you.
Ali V.

🚨August Boot Camp update 🚨
I've decided that I won't run our lovely little boot camp in August. We will run from 2nd September for 5 weeks untill I go away in Oct. £31.25.
If you'd like to join me for September's shenanigans then message me and I'll put you on the invoice list.
We have our last boot camp next Monday to enjoy. As always it's going to be fun!!
Ali V.

Boot camp will run through the summer holidays, all but bank holiday Monday. So the 4 weeks will include 2nd Sept. Message me if you'd like to join us for August. Ali V.

🚨🙌Edited times available for the next two weeks🙌🚨
Buy now and book in sports massage Offer on 2 x 45 mins treatments. £60. Message me to purchase. Ali V.

Good morning all. Appointment update July/Aug.

Monday 22nd July. ⛔️
Tuesday 23rd: 12pm,1pm
Weds 24th: 10am, 11am, 12pm❌️, 7pm.
Thurs 25th: 12pm, 1pm, 7pm❌️.
Friday 26th: ⛔️

Monday 29th: ⛔️
Tuesday 30th: 12pm, 1pm, 7pm
Weds 31st: 10am, 11am, 12pm
Thurs 1st Aug: 12pm, 1pm, 7pm
Friday 2nd : 10am, 11am, 1pm, 2pm.
Offers on 2 x 45 mins sports massge. Buy now and book when you need them. £60
Please message me if you'd like to book in or have a query. Ali V.

Good morning all. Appointment update July/Aug.

Monday 22nd July. ⛔️
Tuesday 23rd: 12pm,1pm
Weds 24th: 10am, 11am, 12pm❌️, 7pm.
Thurs 25th: 12pm, 1pm, 7pm❌️.
Friday 26th: ⛔️

Monday 29th: ⛔️
Tuesday 30th: 12pm, 1pm, 7pm
Weds 31st: 10am, 11am, 12pm
Thurs 1st Aug: 12pm, 1pm, 7pm
Friday 2nd : 10am, 11am, 1pm, 2pm.
Offers on 2 x 45 mins sports massge. Buy now and book when you need them. £60
Please message me if you'd like to book in or have a query. Ali V.

Achillies heel pain.
Treatment can include calf deep tissue massage, taping the affected area to provide support, and an exercise reloading plan to get you moving again. 🦶🙌

Offers on 2 x 45 mins treatments.
Buy now and use when you need them £60.
Great for ongoing ailments, aches and pains.

Message me to purchase and book in. Ali V

Sunday Edit, updated times available. 🌟🤗☀️

☀️ Hi everyone. Update on appointments available from the middle of July for sports massage, injury treatment, restoring movement around joints, niggles, aches and pains etc. 🤗

🌟 Offer on 2 x 45 min sports massage Treatments, buy today use when you need them. £60. 🌟
Please message me to book, or take up the offer. Ali V. 🤗🌟🏋

July Mon 15th ⛔️
Tues 16th: 12pm❌️, 1pm,7pm❌️
Weds 17th: 10am, 11am ,12pm
Thurs 18th: 12pm, 1pm, 7pm
Fri 19th: 10am ❌️,11am ,12pm

Mon 22nd: 10am
Tues 23rd: 12pm,7pm
Wed 24th:10am ,11am ,12pm, 7pm
Thur 25th:12pm, 7pm
Fri 26th: 10am ❌️, 11am, 12pm.

☀️ Hi everyone. Update on appointments available from the middle of July for sports massage, injury treatment, restoring movement around joints, niggles, aches and pains etc. 🤗

🌟 Offer on 2 x 45 min sports massage Treatments, buy today use when you need them. £60. 🌟
Please message me to book, or take up the offer. Ali V. 🤗🌟🏋

July Mon 15th ⛔️
Tues 16th: 12pm❌️, 1pm,7pm❌️
Weds 17th: 10am, 11am ,12pm
Thurs 18th: 12pm, 1pm, 7pm
Fri 19th: 10am ❌️,11am ,12pm

Mon 22nd: 10am
Tues 23rd: 12pm,7pm
Wed 24th:10am ,11am ,12pm, 7pm
Thur 25th:12pm, 7pm
Fri 26th: 10am ❌️, 11am, 12pm.

Bootcampers, traffic is still queuing here, so I will cancel tonight and add another session july.

Legs bums & Tums with me at Iron Ladies Gym & Fitness Classes Tuesdays at 9.30am.
Join me for 45 mins while we tone up those areas! A fab class that's suitable for all. 3 spaces currently available for tomorrow's class (2nd july) you can either sign up for pay as you go £8, or join the membership where there are lots of classes to choose from 6 days a week.

https://ironladiesfitness.clubright.co.uk/memberarea/bookings?fbclid=PAZXh0bgNhZW0CMTEAAaYDwkmmSi5pYMg8uEp3qqYh0BVpUzTl4Mb9mi7A2g00LAADF6DgZm1a9Kk_aem_T46Ey4QdmbkAxf49nBYuog

Good morning all, here's a little list of my July availability for sports massage. Handy for all those festival revellers who are feeling the effects of tent sleeping and general festival shenanigans! 😉
Sports massage is for everyone and everybody. From stiff necks to sore backs, I'm here for you. Ali V.

Wk commencing 1st July
Monday. ⛔️ no one can get here sorry.
Tuesday 2nd1.30pm , 2.30pm
Weds 3rd 10am, 11am, 12pm
Thursday 4th 12pm 1pm 7pm
Friday 5th 1.30pm 2.30pm

Discounts on block bookings and my offer of 2 x 45 mins sports massage, buy now and use when you need them. £60.
Please message me to book in.

Morning all and Solstice blessings to you all.
Just a reminder that I do have Appointments available during the festival week.
And you can use my offer of 2 x 45min sports massage £60 (pay now and book when you need them)
Message me to get your glasto pre and post event massage. 😉
Monday 24th
11am 12pm
Tues 26th
7pm
Weds 27th
11am, 12pm,7pm
Friday 29th
11am, 12pm 6.30pm

July BootCamp starts Monday 1st. Which is not far away! 😵 where is the summer going? ☀️ Message me to book in and I'll send out invoices.
Ali V.