AV Sports Massage Therapy.

🍂September bookings now being taken for all your sports massage, soft tissue Injuries, muscular niggles, old injuries, tired and tight spots. 🍂

🍂Block bookings are discounted of two or more being bought as a buy now and use when you need them basis. My most popular one being 2 x 45 mins treatment times @ £60 🍂
Message me direct through socials.
Or WhatsApp 07852 368023
Email [email protected]
🍂I look forward to treating you this Autumn 🍂 Ali.

Appointment Update for the wk/c 19th August.

Monday:10am
Tuesday: 12pm
Weds: 11am 12pm 1pm
Thursday: 12pm
Friday: 10am, 11am, 12pm.

Closed Bank Holiday Monday.

Tuesday 27th August: 12pm,7pm
Weds 28th: 7pm
Thurs 29th 12pm,7pm
Fri 30th: 10am, 11am, 12pm.

Offers on 2 x 45 mins £60 which is a buy now ( on booking) use when you need them.
Message me to book in. Ali.

Good morning all...I hope you're having a stunning summer so far.

🌻I have a few appointments left this week. Some evenings, and daytimes Wed's & Friday. But do message me to find something suitable.

🌻My offer on 2 x 45 mins sports massage treatment for £60 ( buy now, use when you need them.) is a fabulous investment.
🌻Useful for maintenance massage for event training & ongoing muscular tension.

🌻Treatment prices for injury assessment/ sports massage are as follows.

🙌30 mins treatment £35
🙌45 mins treatment £45
🙌60 mins treatment £55
🙌90 mins treatment £70
🙌Includes any cupping therapy/ hotstone therapy, kinesiology taping & after care/ rehab plans etc.
🙌60 min Stretch therapy treatments are now available. Includes soft tissue work. £70.

📩Message me to purchase. Ali V.
Whatsapp 07852 368023 or email [email protected]

Appointments available for Sports massage & soft tissue injury treatment. wk/c 12th August.
Monday 12th: 10am.
Tuesday 13th: 7pm
Wednesday 14th: 10am, 11am, 12pm,7pm.
Thursday 15th: fully booked.
Friday 16th: 11am, 12pm,1pm
Offers on 2x 45 mins sports massage treatment £60. Buy now use when you need them.
Message me to book in.
07852 368023 or email [email protected]

Many thanks, and happy August Ali V.

💕NEW GYM OPENING HOURS 💕

We are now open at 5am!!!!

🔗 Follow the link in our bio to sign up and join today 🚀

https://ironladiesfitness.clubright.co.uk/memberarea/selectmembership

Availability week commencing 29th July for Sports Massage / injury, old injury niggles, tension etc. Read till end. 🙌🤗

🌟Sports massage & soft tissue injury treatment.
🌟 Cupping therapy & Iastm.
🌟 Hot/ Cold stone massage treatment.
🌟 Sports Taping/ kinesiology taping.
🌟 Stretch therapy + soft tissue treatment sessions.
🌟 Rehab exercise plans.
🌟 Personal Training.

🙌 60 mins £55
🙌 45 mins £45
🙌 30 mins £35
🙌 60 mins soft tissue treatment + Stretch therapy. £70
Block booking deals. ( most popular)
🙌 2 × 45 mins £60 buy now.
🙌 2 × 60 mins £80 buy now
🙌 2 x 60 mins ST massage + Stretch therapy, £110.

Dates I've made available July/Aug

Tuesday 30th: 12pm, 7pm
Weds 31st: 10am, 11am, 12pm 1pm
Thursday 1st Aug: 12pm, 7pm❌️
Friday 2nd: 10am, 11am, 12pm, 1pm.
Wk commencing 5th August
Monday 5th: 10am, 11am 12pm
Tues 6th: 12pm
Weds 7th: 10am, 11am,12pm, 7pm
Thursday 8th: 12pm, 7pm
Friday 9th: 10am, 11am, 12pm.

Get in touch to book in.

📩 Message to discuss your needs, or to purchase a block booking.
Either direct on FB
Or
WhatsApp: 07852 368023
Email: [email protected]

Last boot camp untill 2nd September. See you at 7pm 🏋

A little bit of sports taping can go a long way to helping you regain pain free movement and keep on doing the activities that you love.
If you find yourself saying no to exercise because of muscular pain or an old injury that has never gone away, send me a message to see if I can help you overcome those issues.

🌟Sports massage & soft tissue injury treatment.
🌟 Cupping therapy & Iastm.
🌟 Hot/ Cold stone massage treatment.
🌟 Sports Taping/ kinesiology taping.
🌟 Stretch therapy + soft tissue treatment sessions.
🌟 Rehab exercise plans.
🌟 Personal Training.

🙌 60 mins £55
🙌 45 mins £45
🙌 30 mins £35
🙌 60 mins soft tissue treatment + Stretch therapy. £70
🙌 2 × 45 mins £60 buy now.
🙌 2 × 60 mins £80 buy now
🙌 2 x 60 mins ST massage + Stretch therapy, £110.

📩 Message to discuss your needs, or to purchase a block booking.
Either direct on FB
Or
WhatsApp: 07852 368023
Email: [email protected]

*block bookings can be used as and when you need them. But generally recommend you use them regularly.
Ali V 🌟🙌🌟

I have Appointments available this Weds evening & Thursday daytime this week. Plenty of appointments in the coming weeks of August.

Sports massage/ deep tissue offers 2 x 45 mins £60 buy now and use when you need them.
Fabulous for upcoming event muscle maintenance, or enjoy a shoulder and neck deep tissue treatment. Etc.
Includes cupping therapy & hot stones if you'd like / need them.
To book in/ pay, simply send me a message and I'll get back to you.
Ali V.

🚨August Boot Camp update 🚨
I've decided that I won't run our lovely little boot camp in August. We will run from 2nd September for 5 weeks untill I go away in Oct. £31.25.
If you'd like to join me for September's shenanigans then message me and I'll put you on the invoice list.
We have our last boot camp next Monday to enjoy. As always it's going to be fun!!
Ali V.

🚨🙌Edited times available for the next two weeks🙌🚨
Buy now and book in sports massage Offer on 2 x 45 mins treatments. £60. Message me to purchase. Ali V.

Good morning all. Appointment update July/Aug.

Monday 22nd July. ⛔️
Tuesday 23rd: 12pm,1pm
Weds 24th: 10am, 11am, 12pm❌️, 7pm.
Thurs 25th: 12pm, 1pm, 7pm❌️.
Friday 26th: ⛔️

Monday 29th: ⛔️
Tuesday 30th: 12pm, 1pm, 7pm
Weds 31st: 10am, 11am, 12pm
Thurs 1st Aug: 12pm, 1pm, 7pm
Friday 2nd : 10am, 11am, 1pm, 2pm.
Offers on 2 x 45 mins sports massge. Buy now and book when you need them. £60
Please message me if you'd like to book in or have a query. Ali V.

Good morning all. Appointment update July/Aug.

Monday 22nd July. ⛔️
Tuesday 23rd: 12pm,1pm
Weds 24th: 10am, 11am, 12pm❌️, 7pm.
Thurs 25th: 12pm, 1pm, 7pm❌️.
Friday 26th: ⛔️

Monday 29th: ⛔️
Tuesday 30th: 12pm, 1pm, 7pm
Weds 31st: 10am, 11am, 12pm
Thurs 1st Aug: 12pm, 1pm, 7pm
Friday 2nd : 10am, 11am, 1pm, 2pm.
Offers on 2 x 45 mins sports massge. Buy now and book when you need them. £60
Please message me if you'd like to book in or have a query. Ali V.

Achillies heel pain.
Treatment can include calf deep tissue massage, taping the affected area to provide support, and an exercise reloading plan to get you moving again. 🦶🙌

Offers on 2 x 45 mins treatments.
Buy now and use when you need them £60.
Great for ongoing ailments, aches and pains.

Message me to purchase and book in. Ali V

Sunday Edit, updated times available. 🌟🤗☀️

☀️ Hi everyone. Update on appointments available from the middle of July for sports massage, injury treatment, restoring movement around joints, niggles, aches and pains etc. 🤗

🌟 Offer on 2 x 45 min sports massage Treatments, buy today use when you need them. £60. 🌟
Please message me to book, or take up the offer. Ali V. 🤗🌟🏋

July Mon 15th ⛔️
Tues 16th :12pm ❌️,1pm ,7pm❌️
Weds 17th :10am, 11am ,12pm
Thurs 18th :12pm ,1pm, 7pm
Fri 19th :10am❌️, 11am, 12pm

Mon 22nd 10am
Tues 23rd 12pm, 7pm
Wed 24th 10am, 11am ,12pm, 7pm
Thur 25th 12pm, 7pm
Fri 26th 10am❌️, 11am 12pm.

☀️ Hi everyone. Update on appointments available from the middle of July for sports massage, injury treatment, restoring movement around joints, niggles, aches and pains etc. 🤗

🌟 Offer on 2 x 45 min sports massage Treatments, buy today use when you need them. £60. 🌟
Please message me to book, or take up the offer. Ali V. 🤗🌟🏋

July Mon 15th ⛔️
Tues 16th :12pm ❌️,1pm ,7pm❌️
Weds 17th :10am, 11am ,12pm
Thurs 18th :12pm ,1pm, 7pm
Fri 19th :10am❌️, 11am, 12pm

Mon 22nd 10am
Tues 23rd 12pm, 7pm
Wed 24th 10am, 11am ,12pm, 7pm
Thur 25th 12pm, 7pm
Fri 26th 10am❌️, 11am 12pm.

Legs bums & Tums with me at Iron Ladies Gym & Fitness Classes Tuesdays at 9.30am.
Join me for 45 mins while we tone up those areas! A fab class that's suitable for all. 3 spaces currently available for tomorrow's class (2nd july) you can either sign up for pay as you go £8, or join the membership where there are lots of classes to choose from 6 days a week.

https://ironladiesfitness.clubright.co.uk/memberarea/bookings?fbclid=PAZXh0bgNhZW0CMTEAAaYDwkmmSi5pYMg8uEp3qqYh0BVpUzTl4Mb9mi7A2g00LAADF6DgZm1a9Kk_aem_T46Ey4QdmbkAxf49nBYuog

Good morning all, here's a little list of my July availability for sports massage. Handy for all those festival revellers who are feeling the effects of tent sleeping and general festival shenanigans! 😉
Sports massage is for everyone and everybody. From stiff necks to sore backs, I'm here for you. Ali V.

Wk commencing 1st July
Monday. ⛔️ no one can get here sorry.
Tuesday 2nd1.30pm , 2.30pm
Weds 3rd 10am, 11am, 12pm
Thursday 4th 12pm 1pm 7pm
Friday 5th 1.30pm 2.30pm

Discounts on block bookings and my offer of 2 x 45 mins sports massage, buy now and use when you need them. £60.
Please message me to book in.

I have a few spaces available on bootcamp if you'd like to join us during the summer. Our hour long session is suitable for all levels of fitness. We are a friendly, supportive group. Having fun while gaining strength & endurance. £25 for the 4 sessions per month. Payable in advance to book your spot. Message me to join us. Ali V.

Morning all! If you have outstanding sports massage appointment through my offer. Can you please book them in incase you forget. 🤗
You can still purchase your 2 x 45 mins sports massge ( which is my standard bulk buy) for £60 as a buy now and use when you need them. Of course they work better within a set amount of time if you are injured or training regularly. Message me to either book your next treatment, or buy this fabulous offer.

Morning all and Solstice blessings to you all.
Just a reminder that I do have Appointments available during the festival week.
And you can use my offer of 2 x 45min sports massage £60 (pay now and book when you need them)
Message me to get your glasto pre and post event massage. 😉
Monday 24th
11am 12pm
Tues 26th
7pm
Weds 27th
11am, 12pm,7pm
Friday 29th
11am, 12pm 6.30pm

July BootCamp starts Monday 1st. Which is not far away! 😵 where is the summer going? ☀️ Message me to book in and I'll send out invoices.
Ali V.

MidJune Availability.
The run up to Glastonbury Festival, always a busy time. Book your Sports massage in now, taping knees, ankles etc. And also after for those sore Glastonbury legs and backs! Offers on 2 x 45mins sports massage £60. Buy now and use when you need them.
Ps. Hope it doesn't snow? 🤣😉

Spaces on Friday full body & Abs 6.45 am
& Iron Lady Bootcamp Monday 5.45am & 6.45 am.
With me. 🙌
Iron Ladies Gym & Fitness Classes
Evercreech Junction.
To book these classes follow the link below.
https://ironladiesfitness.clubright.co.uk/memberarea/bookings?fbclid=PAZXh0bgNhZW0CMTEAAaZowVM4U3DpWKYfxorezc593txqzBBhlKojO-gCIlVg-ilC1S5BIuVprQE_aem_ATrQtjx9lQ4CzzmXbYmaQdZQdsaqtRjZSP3ehzWJdWcYdJfkZXXAhCh82yw843AthQJFWqaHmPtbV2CDUHVtnSeE

🚨New class alert🚨
Spaces on LEGS,BUMS & TUMS with Me! (tomorrow)Tuesday mornings at 9.30am at Iron Ladies Gym & Fitness Classes
To book this class and to see what else we have to offer follow the link.
https://ironladiesfitness.clubright.co.uk/memberarea/bookings?fbclid=PAZXh0bgNhZW0CMTEAAaZowVM4U3DpWKYfxorezc593txqzBBhlKojO-gCIlVg-ilC1S5BIuVprQE_aem_ATrQtjx9lQ4CzzmXbYmaQdZQdsaqtRjZSP3ehzWJdWcYdJfkZXXAhCh82yw843AthQJFWqaHmPtbV2CDUHVtnSeE

Sports massage & soft tissue injury appointment availability in June.
Don't wait untill you have an injury.
Book today to keep your muscles on track, no matter how bumpy! 😉

Wk/C 3rd June.
Tuesday 4th 12pm, 1pm, 7pm
Weds 5th
10am, 11am, 12pm.
Thurs 6th
12pm 1pm
WK/C 10th June
Monday 11am,12pm
Tues 11th
12pm, 7pm
Weds 12th
11am, 12pm 7pm
Thurs 13th
12pm, 1pm, 7pm
Message me to book in. Ali V.

Do you have Ankle pain? Especially while running?

You might experience peroneus longus pain if you get an injury such as a sprain or strain.🦵🦶

It can also happen if you develop tendonitis with overuse.🏃‍♂️🏃‍♀️
Peroneus longus pain can cause difficulties with daily activities, including those that involve walking or running. 👣

Changing running surfaces can aggravate this area, for instances, road to trail. Short grass to long grass, up and down onto pavements. 🏞⛰️
Because the tendon helps with Dorsiflexion. Lifting the foot higher can be painful. 🦶❌️

How can I help?
Sports massage can help elevate tension in the muscles & tendons. And a strengthening plan will get you back on track, pain free!

🙌Offers on 2 x 45 mins sports massage, buy now book when you need them. £60.
🙌
Message me to book in your Treatment. Ali V.