Mellow Mind Therapies

👋🏻👋🏻

Hello hello, Happy November, how did we get here so quickly? 🥴

I'm still here... Sort of! I've been busy with work and family life however I will be popping a post up soon with some course dates for Hypnobirthing, suitable for babies due from January 2025 onwards 🤰🏻👶🏻

This course is designed to provide a calm and confident pregnancy and birth experience. You will be educated and empowered helping you to achieve the positive birth experience you may have dreamt of. You or your birthing partner will be able to contact me for help, support, advice or questions from the moment of booking until you give birth so you have me on the end of the phone for any last minute changes in birth prep or any questions following an antenatal appointment 🤰🏻

What's included in the course? 12 hours of Hypnobirthing, Antenatal and Birth Education, presented over 3 hours for 4 sessions(Or other arrangements can be made).

Session One - The Logic, Physiology and "What is hypnobirthing? How and why does it work?

Session Two - The Techniques, Relaxations, Physical Preparation and Positions Of Babies

Session Three - The Planning and "What if?"

Session Four - Places Of Birth, Labour and After Birth

Also included is a course pack (goody bag) which includes your very own copy of the hypnobirthing book to refer back to, a parent guide manual, a hypnobirthing colouring book, positive birth affirmation cards(my fave 🤭), a tote bag and a personalised present from me. You also have access to all the audios and relaxation scrips included in the course as well as fact sheets and full access to my ever expanding book library which includes a variety of different books ranging from information regarding the Vitamin K injection to inductions of labour and many many more.

This course is priced at £165 if booked before the end of the year (an absolute bargain for what's included 🤷🏻‍♀️) Send me a DM on here for any further questions or information 🧡

A 🧡🌛

PS - Anyone looking for Reiki or Hypnotherapy please send us a DM and we will get back to you 🧡

Do you want to enable that feeling of self confidence? Self worth? To master the feeling of self empowerment?

Would you like to feel more confident in day to day life? Or perhaps you have an exam or speech you need some encouragement to break that negative thought process?

Hypnotherapy is a form of therapy where the client goes in to a deep state of relaxation, also known as hypnosis and the brain is 're-wired' to change habits or introduce positive changes. You are taken down the brainwaves to ensure the conscious part of the brain is off for a little snooze and I can talk directly to the sub conscious part of the brain offering suggestions and positive changes

Stage hypnosis is very different to clinical hypnosis and the client is in control at all times, just feeling very relaxed but able to communicate freely. We cannot make you do something you do not want to do.

Sessions can last around 1 hour and will be tailored to your individual needs or wants 🧡

£45 💷

Pop me a DM to enquire & book 📩

✨ September & October appointment availability ✨

🧘🏻‍♀️Reiki sessions currently at a discounted rate of £25
- This is a 1 hour session (Consultation + 45 minutes of Reiki)

🌀 Hypnotherapy Sessions - £45

🤰🏻 Hypnobirthing course available to book now! 12 hour course designed to prepare and empower couples to feel calm and confident for the pregnancy, labour and birth and to help parents to understand their choices during the antenatal period for their care.
Free gift worth over £40 when you sign up to the course 🎁(Taster sessions also available to see if hypnobirthing is right for you - 1 hour, £10)

Please send me a DM for any enquiries. Morning, afternoon and evening appointments available 💛

Have a fabulous weekend 🎉

💥Hypnobirthing Taster Sessions💥
Are you interested in Hypnobirthing but have no idea what it involves? If it will feel right for you?
Here at Mellow Mind Therapies we are now holding taster sessions to give you an insight to what our full hypnobirthing course involves and how you can feel prepared, calm and confident to birth your baby.
Content of the taster session includes:
✨What is Hypnobirthing?
✨How the muscles work during labour and birth
✨Short relaxation exercises and the benefits of these
✨How the mind and body work
✨An explanation of the 2 nervous systems and how these can affect labour
✨Full access to my entire book library to borrow books on various topics ranging from induction of labour to breech babies and many more
✨Access to a range of different fact sheets with links to evidence based facts and information on various topics like big babies, water births, home births, induction of labours + many many more

ONLY £10 per couple for an hours taster session. Tea, coffee and snacks provided and an opportunity to ask questions.
20% off the full hypnobirthing course if booked 1 week after the taster session

Please send us a message if you have any questions or are interested in booking a taster session 💛

💥Hypnobirthing Taster Sessions💥
Are you interested in Hypnobirthing but have no idea what it involves? If it will feel right for you?
Here at Mellow Mind Therapies we are now holding taster sessions to give you an insight to what our full hypnobirthing course involves and how you can feel prepared, calm and confident to birth your baby.
Content of the taster session includes:
✨What is Hypnobirthing?
✨How the muscles work during labour and birth
✨Short relaxation exercises and the benefits of these
✨How the mind and body work
✨An explanation of the 2 nervous systems and how these can affect labour
✨Full access to my entire book library to borrow books on various topics ranging from induction of labour to breech babies and many more
✨Access to a range of different fact sheets with links to evidence based facts and information on various topics like big babies, water births, home births, induction of labours + many many more
ONLY £10 per couple for an hours taster session. Tea, coffee and snacks provided and an opportunity to ask questions.
20% off the full hypnobirthing course if booked 1 week after the taster session
Please send us a message if you would have any questions or are interested in booking for a taster session 💛

Now taking bookings for babies coming into the world OCTOBER onwards 🩵

📢Are you currently pregnant and looking for a positive and empowering birth experience? 📢

Here at Mellow Mind Therapies we are currently offering a 12 hour hypnobirthing course ✨HALF PRICE✨

Choosing Mellow Minds to empower you for birth means you will be educated by a fully qualified hypnobirthing teacher who will provide evidence based support and information. You will be given all the tools to prepare you for birth and I am so passionate to help mothers have a calm positive birth experience 🧘🏻‍♀️

Some benefits of hypnobirthing include:
🕛Shorter labour
👶🏻Calmer baby
💪🏻Empowering birth experience
😱Removes fear towards birth and labour
🩹Quicker recovery time
💊Less likely to require any medication
💉Less likely to need intervention
🧑🏻‍🤝‍👩🏼Birthing partner can be more involved
🎮Feeling in control of you birth
+ Many other benefits including the ability to help heal previous birth traumas or negative experiences

All courses include:
-12 hours of educational content
-Text and email support from enrolling in the course until you give birth
-A library full of educational antenatal books covering various topics that you are free to borrow
-A tote bag which will be filled with goodies including a pack of birth affirmation cards and your own copy of the hypnobirthing book.

💥Now taking bookings for babies arriving from August onwards💥

Please DM our page or pop us an email via [email protected] if you have any questions 💛

Thank you,
A, x

Preparation for birth is absolutely vital... You wouldn't get up one morning and run a marathon (unless you've absolutely lost the plot 🤪)

🧠Prepare your mind
❤️Prepare your heart
🧘🏻‍♀️Relaxation

The Mellow Mind Hypnobirthing course provides all of this

In person courses and online courses available for babies due to arrive in AUGUST onwards.

Please send us a PM with any questions or to book 🩵

Hope to hear from you soon
Love A x

📢Are you currently pregnant and looking for a positive and empowering birth experience? 📢

Here at Mellow Mind Therapies we are currently offering a 12 hour hypnobirthing course ✨HALF PRICE✨

Choosing Mellow Minds to empower you for birth means you will be educated by a fully qualified hypnobirthing teacher who will provide evidence based support and information. You will be given all the tools to prepare you for birth and I am so passionate to help mothers have a calm positive birth experience 🧘🏻‍♀️

Some benefits of hypnobirthing include:
🕛Shorter labour
👶🏻Calmer baby
💪🏻Empowering birth experience
😱Removes fear towards birth and labour
🩹Quicker recovery time
💊Less likely to require any medication
💉Less likely to need intervention
🧑🏻‍🤝‍👩🏼Birthing partner can be more involved
🎮Feeling in control of you birth
+ Many other benefits including the ability to help heal previous birth traumas or negative experiences

All courses include:
-12 hours of educational content
-Text and email support from enrolling in the course until you give birth
-A library full of educational antenatal books covering various topics that you are free to borrow
-A tote bag which will be filled with goodies including a pack of birth affirmation cards and your own copy of the hypnobirthing book.

💥Now taking bookings for babies arriving from August onwards💥

Please DM our page or pop us an email via [email protected] if you have any questions 💛

Thank you,
A, x

OOOPS! 🤦🏻‍♀️
Apologies for being so MIA on here! I have been enjoying my maternity leave with my little boy (and my daughter) and time just seems to be going faster and faster!
I already have a deal out for Reiki sessions at the moment but keep your eyes peeled for other amazing offers on things whilst I dip my toes back in 👀

Hope everyone has had a beautiful weekend 🧡

A, x

Hello 👋🏻

My name is Ashleigh, I am the co-owner of Mellow Mind Therapies based in Shepton Mallet.

🤰🏻 Are you pregnant and due July onwards? 🤰🏻
Bookings are currently open for our Hypnobirthing course for anyone due July onwards and it's currently 🎉 HALF PRICE 🎉 for ALL bookings!
Plus you'll get a goody bag worth over £40 💛

If you have any questions or want to get in touch please check out our Facebook (Mellow Mind Therapies) and Instagram ()
Feel free to send us a message for any information or prices 📩

⚠️⚠️⚠️⚠️⚠️⚠️

I've had some time off for various reasons so currently holding all reiki sessions in the month of June for ONLY £20!!! (A saving of £15)

Reiki has MANY benefits including improving sleep, helping with stress, providing deep relaxation and helping emotional healing.

Sessions are an hour long.. this includes a brief chat before, a body scan, 45 minutes of reiki healing and a debrief at the end of the session. All clients are provided with a heated eye mask to enhance the relaxation

DM me for more info or to book 💛

Love A, x 🌛

⭐Advance notice⭐

I am away 10th May until 19th May so any enquires will be answered once I'm back ☺️☺️

🩵 🤰🏻 H Y P N O B I R T H I N G 🤰🏻 🩵

➡️ Swipe to read all about Hypnobirthing @ Mellow Mind Therapies

Hypnobirthing is not just teaching you breathing techniques or teaching you how to relax... It's much much more than that. We will teach you how your body works during pregnancy and the birth including education about all those important hormones. You will also be taught how to make informed decisions regarding your care and choices you have for your birth.

The course is made up of 12 hours - this can be taught across 4 sessions, 2 sessions or however else we can fit into your schedule. I will accommodate where I can 🩵

💛🩵
Qualified Hypnobirthing Teacher

💛 April Appointments 💛

Limited space in April
I only have 1x appointment left on Friday 5th 📓

Please pop me a message if you're looking for an appointment but can't make any of these dates as I will always try to accommodate where I can 🙂

Hypnobirthing slots will be offered separately as these will run in a different layout but I will be posting all about that soon 👀 So these appointments are for Hypnotherapy, Reiki or past life regression only 💛

Hypnotherapy appointments can be fears/phobias, anxiety, stress, weightloss, relaxation... Check out my pinned post for all the ways hypnotherapy can help you

Love,
A x 🧘‍♀️

🩵H Y P N O B I R T H I N G🩵

🤰Training complete, assesment marked and passed 🎉

Woo hoo, now a fully qualified hypnobirthing teacher. I will be posting classes, prices and information soon 🩵

In the meantime if you'd like any further information please ping me over a message on or email me on [email protected]

So blooming excited to start teaching expecting parents the incredible power of hypnobirthing 🎉

🧠What is Hypnotherapy? 🧠

Hypnotherapy is a form of therapy where the client goes into a deep state of relaxation, also known as hypnosis and the brain is 're-wired' to change habits or introduce positive changes. We take you down the brainwaves to ensure the conscious part of the brain has gone away for a little snooze and the practitioner can talk directly to the sub conscious part of the brain offering suggestions and changes.

Stage hypnosis is very different to clinical hypnosis and the client is in control at all times, just feeling very relaxed but able to communicate freely. We cannot make you do something you do not want to do.

Here are some of the many things hypnotherapy can help with:
⭐Anxiety
⭐Asthma
⭐Addictions
⭐Anger management
⭐Body image
⭐Chronic pain
⭐Conceiving
⭐Confidence
⭐Childbirth
⭐Depression
⭐Empowerment
⭐Exercise Motivation
⭐Fears and phobias
⭐Grief management
⭐Stop smoking
⭐Stop va**ng
⭐Self confidence
⭐High blood pressure
⭐Insomnia
⭐Low self-esteem
⭐Migraines
⭐Morning sickness
⭐Motion sickness
⭐Menopause
⭐Nail biting
⭐Obesity/weight loss/stop snacking
⭐OCD (Obsessive Compulsive Disorder)
⭐Panic attacks
⭐PTSD (Post traumatic stress disorder)
⭐Pregnancy
⭐Relaxation
⭐Stress
⭐Sleep problems
⭐Sexual problems
⭐Tinnitus
⭐Trauma

+ SOO many other things. If you aren't sure if we can help, please just ask 💛

Relaxation hypnotherapy sessions are currently priced at £35
Therapy sessions are currently priced at £55 but I do have block booking discounts available and also package deals.

Any questions please PM us and we will get back to you,
🌜Ashleigh & Kerry🌛

Wednesday 20th March - I have 2pm left available and also have some slots open for 6pm and 7pm if you're looking for an evening appointment for either Hypnotherapy or Reiki ✨

💥Relaxation Hypnotherapy sessions are on offer at just £35 at the moment. This is a beautiful, relaxing hour long appointment where you can go into Hypnosis and just enjoy being completely at ease, nobody wanting or needing anything from you. Perfect for a stress release where you will feel more relaxed than you have ever been 💥
Pop me a message if you have any questions 💛
Much Love
Ashleigh

Firstly thank you SO much to everyone who entered the giveaway. Winner was announced yesterday on my stories💛

And secondly, here's some of my March availability I have left.

Reiki sessions, hypnotherapy sessions and past life regression sessions available on all of these days.

Why not treat yourself for mother's day to a bit of time out? An hour long reiki treatment where you'll be wrapped in a blanket with a soothing warm eye mask on (and best part) no one bothering you 🫣

Or are you looking at some relaxing hypnotherapy sessions? Or perhaps some stress relief, confidence boosting or helping anxiety? (Plus many more things hypnotherapy can help with)

(As always if you are wanting to book but can't do any of these dates please send me a message as I'm happy to see if we can work out an evening in the week)

Hope to see you soon 💛
🌜 Ashleigh 🌛

Room set up for an evening reiki session 💛

Repeat after me... 💛