Bye The Bridge Gym

Happy Saturday BTB members!

Ensure to allocate some personal time this weekend, whether it entails a gym session, a run or spending time with family and friends. Prioritize self-investment and well-being by dedicating time to yourself!

💪🏽🏋️‍♀️👟🤸🏼‍♀️

Happy Sunday BTB members ☀️

Here’s your reminder to ‘be a better you.. for you.’ Take some time today to relax and recharge, so you can return next week ready to crush your fitness goals!

Why you shouldn’t skip cardio🏃🏻‍♀️🫀…

Cardio is key for a healthy heart, weight management, and overall fitness. It boosts endurance, burns calories, and reduces disease risks. Plus, it’s a mood booster, releasing those feel-good endorphins!

BTB’s stocked up on post-workout goodies! Fuel your gains and try Mountain Joe’s ‘Egg’splosion’ protein bars after your next gym session💪🏽🏋️‍♀️
Available to purchase in house now!🏡

Important notice! The gym will be open from 7:30am tomorrow due to the football. We hope you all have a wonderful Sunday ⚽️
- BTB team 💪🏽

Restock alert! BTB gym is fully stocked with all your favorites and more… including the delicious Blue Magic flavored EAA. Everything is now available for purchase in-house!🏡

Three ways to track your progress in the gym ⬆️💪🏽

Get your protein fix with BTB’s selection of supplements, featuring a variety of protein powders for you to choose from. Available to purchase in house now!🏡🥤

Happy Sunday everyone! We trust you’ve had a productive week. Here’s to an even more successful one ahead. Stay motivated and focused on your goals!💪🏽

Success at the gym starts with consistent effort and dedication. Keep pushing yourself, and you’ll see amazing results!💪🏽

At BTB, we prioritize providing a seamless workout experience by ensuring our in-house stock of Monster, water and protein shakes is always fully replenished and available for purchase⚡️

Happy Sunday BTB members☀️

Wishing you a relaxing Sunday and a productive week ahead. Remember to prioritize self-care, set meaningful goals, and celebrate your achievements along the way. You’ve got this!

Ever wondered why you feel sore after a workout?⬆️🏋️‍♀️

Looking for an energy boost? 🔋

Here’s your reminder that BTB has single scoops available to purchase in house! Get ready to kick your workouts up a notch with Top G pre-workout💪🏽

Why should you foam roll?🌱🧘🏽‍♀️
Foam rolling is super important because it helps to release muscle tightness and improve blood flow. When you foam roll, it can also help with muscle recovery and flexibility. It’s like giving your muscles a nice massage to keep them healthy and happy!

Motivation < Discipline 💪🏽

Everything is hard before it is easy.

Starting your fitness journey can feel like a tough challenge, but remember to take it step by step, set realistic goals, and soon you’ll see great progress!

Feeling like giving the gym a miss? Just a reminder, staying consistent is crucial for progress. Your routine can really shape how your fitness journey unfolds! Time to get in the gym and show up for yourself 🏋️‍♀️

Happy Sunday to all! We trust you are maximizing your weekend, whether by socializing with friends, visiting the gym, or indulging in self-care. These activities are crucial for your well-being, keeping you energized and inspired to achieve your goals successfull

What is creatine?🥤
Creatine is a supplement that provides energy for high-intensity workouts. By increasing ATP levels in the muscles, it enhances strength, power, and endurance.
Additionally, it helps to increase muscle size by drawing water into the muscle cells, resulting in a fuller appearance. It can be a great addition to your fitness routine!

Happy Sunday BTB members!

We hope you had a fantastic weekend enjoying the sunshine. Remember to refocus and hit the gym next week!💪🏽

As a gym, we believe that physical fitness and mental health go hand in hand. In honor of Mental Health Awareness Month, we want to remind you that exercise is not just about building muscles and getting fit, but it’s also a powerful tool to boost your mental well-being.

When you work out, your body releases endorphins, which are natural mood lifters. Regular exercise can help reduce stress, anxiety, and symptoms of depression. So, let’s hit the gym together and take care of our physical and mental health.

Looking to step up your workout game? Let’s dive into how gym attire can give you that extra edge!

Wearing the right gym attire can be crucial for maximizing your workouts. For example the right shoes provide proper support, stability, and cushioning, reducing the risk of injuries.

They also enhance your performance by improving grip and traction, allowing you to move with confidence. Whether you’re running, lifting weights, or doing high-intensity exercises, the right footwear can improve your form and technique, leading to better results.

let’s take running and weightlifting as examples. When it comes to running, you’ll want shoes with good cushioning and shock absorption to minimize the impact on your joints. Running shoes typically have a flexible sole and a breathable upper to provide comfort and support during long-distance runs. On the other hand, when weightlifting, you’ll benefit from shoes with a flat and stable sole. These shoes offer a solid base for lifting heavy weights, providing better balance and stability during exercises like squats and deadlifts. They prioritize stability over cushioning to maximize power transfer from your body to the ground🏃‍♀️🏋️‍♀️

make sure to invest in quality gym gear that is designed to optimize your workouts.

When it comes to Sundays, it’s all about finding that balance ⚖️

Getting a workout in can boost your energy and help you feel accomplished, while taking the day to rest and reset can be great for recovery. However you decide to spend your weekend making the right choice for you and your body is all that matters🏃💪🏽

How’s your summer body coming along??

When we set a goal like wanting to improve our appearance for a holiday, it’s not solely about looks. By setting a goal with a specific timeframe, it helps us stay focused and motivated to work towards it. So when we ask about your progress with your summer body, it’s not just about looks. We’re checking if you’re staying dedicated and focused on taking care of yourself. Consider this as a friendly reminder to prioritize your time and energy towards yourself and your goals.

Now is the perfect time to prioritize self-care and start working towards your goals. You’ve got this!

If you’re looking for a personal trainer.. good news!We have a new team member named Karolina who is currently offering personalized 1-1 training sessions 🏋️‍♀️✅

If you’re interested and want more information, feel free to message us or reach out to Karolina directly at 📲

🚨 New team member 🚨

“Hello, my name is Karolina.

I’m a passionate personal trainer with over 8 years experience specialising in functional strength and physique training. For 5 years I was an active competitor in the Polish Bodybuilding and Fitness Championships within the Bikini Fitness category, competing nationally and within Europe at both Junior and Senior levels.

My experience in the industry allows me to understand your specific needs and support you to achieve your personal goals. Whether you’re new to fitness and just starting out or experienced in health and fitness but looking for some technical support to take your training to the next level, I’m here to help. I work with beginners and advanced people alike. My passion for health and wellbeing alongside my holistic approach to training makes working with clients rewarding.

I’m looking forward to meeting you!
Karolina”

For PT enquiries message us on here or direct📲