Back to Action Physiotherapy and Sports Injuries
As well as this we also provide many other services to help achieve your goals
At Back to Action Physiotherapy and Sports Injuries we provide outstanding evidence-based physiotherapy and sports injuries assessment and rehabilitation for all individuals.
07/11/2022
Nordic curls is a great exercise that will help you not only build up your hamstring strength, but also according the research reduce the risk of a hamstring strain by 50%.
According to a new study by preforming only 8 reps per week you can achieve increases in strength and fascicle length.
We need to keep in mind that the athletes in this study were recreationally active males and therefore the results might be slightly different in professional athletes.
Nevertheless, the take away message is quite clear. By preforming only 8 reps per week, we can reduce the hamstring injury risk.
Keep in mind that more is even better and never forget that maintenance is required in order to maintain your gains. 💪
18/10/2022
Patellofemoral pain is the most common anterior knee pain and presents in many different ways. Usually characterised by pain at, around or behind the patella. At Back to Action Physiotherapy and Sports injuries we are vastly experienced in dealing with this type of issue and can provide you with a comprehensive rehabilitation programme to aid your return to pain-free activity.
02/09/2022
Great to have footballer down in the clinic this afternoon. Kyran has started the season on fire for Woking FC in the National League and am sure he’s destined for big things in the near future 💪⚽️
15/08/2022
The importance of maintaining hydration extends much further than restoring our fluid balance. It plays a significant role in the maintenance and recovery of performance, in addition to optimising injury rehab. 💪
08/08/2022
Correct Injury management starts from the first possible moment. The earlier the intervention, the better the recovery outcome and normal healing to occur. Back to Action are able to support you on this journey.
01/08/2022
01/08/2022
Delighted to be announcing the opening of our clinic on the 15th August! Really excited to be working alongside In2 Training Farnham with this. The clinic provides the community of Farnham an ideal Physiotherapy and rehabilitation setting.
Please go and check out our website:
https://www.backtoaction.co.uk
26/07/2022
26/07/2022
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Unit 3/In2 Training, 1-3 East Street
Slough
GU97SX
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