Way to yoga

Morning! ☕️✨/SELF CARE SUMMER 🕶️🌻/ Day 4. - Rest. Something we’re not always very good at doing! It’s completely okay to do nothing, so however this looks for you today, it’s essential this time you gift yourself is completely guilt free, give yourself permission to just ‘be present & still’ …bliss! 💛😴💤

Morning 🌞/Self Care Summer🕶️🌻/ a beautiful day for ..
Day 3. Earthing. - walk bare feet on grass, or immerse yourself into a body of water.
Benefits can be psychological & emotional
• connect to yourself, to the Earth & something bigger than us.
• feel grounded (stable, supported & secure)
• ease stress feel calmer
• improve your mood

Happy new month, ✨ I’ve chosen four yoga poses that can help alleviate symptoms of stress & anxiety, during your month ahead.

These activate your parasympathetic nervous system… Rest & Digest.
All feel yummy to do. Breathe into your diaphragm during and rebalance from within. Jo x 💚

SAFETY- nothing in yoga should be painful, always listen to your body & back off if any is felt. It is not about how deep into the posture you go. Benefits are felt at any depth.

Time for you. ✨🫶🏻 book online at H L Therapy

MAY • BANK • HOLIDAYS

Book yourself some ‘me-time’ over the bank holidays

With a choice of 5 classes, you’ll be set up for the start of the week.

Plan ahead at www.hltherapy.com and get your session booked in. So that we can offer our HLT teachers time off where we can 🧘🏼‍♀️

New Blog Post on my website. Link in my bio,
Bite Size Yogic Philosophy. How well do you know yourself? Yoga can help.❤️

Join me tonight at H L Therapy book online.

🌞Yoga kind of day. ‘There is a sun in every person.’ ~ Rumi. Nourishing our Surya / masculine energy in class on this beautiful day! Join me in studio at H L Therapy - see photos for my teaching schedule. Enjoy this sun. Jo x

Save the date✨🫶🏻 H L Therapy

1 month to go 🙏🏽 Save the date 🙏🏽

SPIRITUAL & HOLISTIC FAYRE @ HL THERAPY

Sunday 2nd June 12pm - 4pm
F R E E • E N T R Y

Join me in studio 🫶🏻 my Yoga class teaching schedule is below. All levels welcome. At
H L Therapy and Liberty Leisure Solihull. Jo x

Just this 🥰 Pre teaching moments at H L Therapy tonight. A joy and privilege to hold this space, to nourish such lovely yogis. Thank you for your shared energy. ❤️🙏🏻Jo x
Slow Flow 7pm & Meditation 8pm book online.

Saturday vibes H L Therapy ✨Yogis in class you are all amazing. Happy Easter. Jo x💛

Tonight pre class, at H L Therapy ✨ all the cosy feels, lovely yogis thank you for your energy ✨’come back to your breath, be in the moment’ . Jo x 🫶🏻✨

Let’s flow and nourish our wellbeing into the new week. Book online at H L Therapy. All levels welcome. Jo x